What can I do in my younger years to prevent osteoporosis?

What can I do in my younger years to prevent osteoporosis?
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1 Answer

Answer :

Exercise is key. Any strength training exercises that strengthens bone will be very helpful in preventing osteoporosis. All you need is 30 minutes of regular exercise a day and a calcium-rich diet.
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Any jellies dealing with Osteoporosis? How do you manage it?

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Last Answer : I’m not but colleagues who are take Fosamex or Boniva. She should talk to her doctor.

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Last Answer : Vitamin D is needed for restless growth.

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Last Answer : : Osteoporosis literally means perforated bone. This reduces the amount of calcium in the bones , destroys the normal structure of the bones and gradually makes the bones brittle. As a result, the risk of ... age. One in three women over the age of 50 and one in five men suffer from osteoporosis.

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Description : What causes osteoporosis ?

Last Answer : Lack of calcium causes osteoporosis.

What causes osteoporosis ?

Last Answer : Osteoporosis is caused by a lack of calcium ?

Osteoporosis What ?

Last Answer : Osteoporosis Of calcium Deficient A Osteoporosis In the disease Bones Fragile Become Yes , thickness To reduce Stays And Muscle Power To reduce In addition Back Back Towards Pain Felt Yes. Long time no see ... you do And Women Menopause To be After Of disease Possibility A lot Increased Let's go.

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Last Answer : Write true or false. (a) Athritis is inflammation of joints (b). Osteoporosis is a age ... joints due to accumulation of clacium carbonate crystals.

A person having osteoporosis is suffering from lead poisoning. Ethlene diamine tetra acetic acid (EDTA) is administered for this condition. The best f

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Last Answer : A person having osteoporosis is suffering from lead poisoning. Ethlene diamine tetra acetic acid (EDTA ... C. disodium salt D. calcium dihydrogen salt

Osteoporosis, an age related disease of skeletal system, may occue due to

Description : Osteoporosis, an age related disease of skeletal system, may occue due to

Last Answer : Osteoporosis, an age related disease of skeletal system, may occue due to A. Decreased level of estrogen B. ... centration of `Ca^(++) and Na^(+)`

What is considered borderline osteoporosis?

Description : What is considered borderline osteoporosis?

Last Answer : Feel Free to Answer

Osteoporosis?

Description : Osteoporosis?

Last Answer : DefinitionOsteoporosis is the thinning of bone tissue and loss of bone density over time.Alternative NamesThin bonesCauses, incidence, and risk factorsOsteoporosis is the most common type of bone disease.Researchers ... , or if your body does not absorb enough calcium from the diet, bone productio

How to Treat Osteoporosis?

Description : How to Treat Osteoporosis?

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How to Get Effective Osteoporosis Treatment?

Description : How to Get Effective Osteoporosis Treatment?

Last Answer : Osteoporosis affects more women than men, however, men can alsosuffer from this debilitating ailment. Osteoporosis is theweakening of the bones. The bones become porous and can easilybreak and ... needed once a year.Calcium supplements are very important in the fight againstosteoporosis. Exercise i

How To Realize You Have Osteoporosis?

Description : How To Realize You Have Osteoporosis?

Last Answer : Osteoporosis is a disease that causes the density of bones to decrease, thus weakening the bones and making them more fragile. The bones compress into a sponge-like state. Fractures and breaks in bones become ... it can take years before it is found. It is not until the fracture starts to cause pain

How to Know What to Expect From Osteoporosis Treatment?

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Last Answer : Osteoporosis is a condition in which bone density decreases,which causes bones to become weak and fragile. Bones may break dueto minor injury that usually would not cause a break in a personwith sturdier ... of injury from falls. Smoking may lead to loss ofbone mass, so quitting smoking may help

Guide To Osteoporosis?

Description : Guide To Osteoporosis?

Last Answer : In America, more than 10 million people have been diagnosed withosteoporosis. Osteoporosis is a serious disease that leads toporous, fragile bone. This disease can cause fractures in thespine ... , drinking too much alcohol, lackof exercise, calcium deficiency, poor nutrition, inflammation thatdeve

What are some common treatments for osteoporosis?

Description : What are some common treatments for osteoporosis?

Last Answer : The problem with osteoporosis is that the early stages of the disease are asymptomatic. Women are not aware of the disease until it is fairly advanced. Osteoporosis is the thinning of bone tissue ... medications can also be used to prevent osteoporosis in women with a family history of the disease.

Without seeing a doctor, how would I know if I have osteoporosis?

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Last Answer : There are several symptoms that could give indications of havind osteoporosis. A doctors visit is required though to get official confirmation of having osteoporosis.

What are some of the signs a woman is suffering from osteoporosis?

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Last Answer : The first clue of osteoporosis is brittle bones that break easily. A fall that normal would result in minor bruising in a healthy person will break a bone in a woman who is osteoporotic ... bone density in post-menopausal women, which allows treatment to begin before there are serious consequences.