5'2" female with a small frame and in her late 30's (family history of Osteoporosis) what can I do to strengthen my bones?

5'2" female with a small frame and in her late 30's (family history of Osteoporosis) what can I do to strengthen my bones?
by

1 Answer

Answer :

Plenty of walking and other light exercise, and lots of traditional foods. It sounds too obvious, but make broth out of marrow bones. Eat some organ meats once in a while. Make sure animal products are from wild or free-range/grass-fed sources, otherwise they’re not nearly as nutritious.
by

Related questions

Despite being in your late 30s or early 40s, do you still find yourself dreaming about high school or college final exams?

Description : Despite being in your late 30s or early 40s, do you still find yourself dreaming about high school or college final exams?

Last Answer : No. I can’t remember ever dreaming about a long gone exam as if it will take place on Monday (or whenever). I’m not sure what it signifies but I would say it obviously relates to something that’s worrying you.

How do people in their late 20s - 30s meet each other?

Description : How do people in their late 20s - 30s meet each other?

Last Answer : The same options are available in every age bracket. Internet dating, connections, joining a common interest group, just striking up a conversation with someone in the grocery store or where ever. Bars ... after ones 30's you're looking at some really desperate types, not to mention alcoholics. lol

People in their late 30's and beyond: When you reached your late 30's or 40's, did you start re-evaluating your life, i.e. happiness, career, relationship, housing situation?

Description : People in their late 30's and beyond: When you reached your late 30's or 40's, did you start re-evaluating your life, i.e. happiness, career, relationship, housing situation?

Last Answer : Fuck, I’m 26 and I’m re-evaluating my happiness, career and housing situation.

Is it true what they say, that women hit their sexual peak in their late 30's/early 40's?

Description : Is it true what they say, that women hit their sexual peak in their late 30's/early 40's?

Last Answer : In my experience – yes.

Why do guy's faces get puffy when they get older (once they get into, say, their late 30's)

Description : Why do guy's faces get puffy when they get older (once they get into, say, their late 30's)

Last Answer : If they are a drinker,I definitely notice it.

I am thinking about switching careers (and I'm in my late 30's). Has anyone ever switched careers in their 30's and up? What was the switch like?

Description : I am thinking about switching careers (and I'm in my late 30's). Has anyone ever switched careers in their 30's and up? What was the switch like?

Last Answer : I don’t qualify to answer this but I think it’s great!

Are cruises any fun for people in their late 20's early 30's?

Description : Are cruises any fun for people in their late 20's early 30's?

Last Answer : It depends entirely on what you are looking for and consider fun. Are you asking about the cruise itself or shore activities or both? Cruises not only vary by their line, but also destinations and time of year. ... up? What kind of climate do you want to travel in? How much do you want to spend?

Were you suspicious when Sally Field said she takes one pill a month for her osteoporosis?

Description : Were you suspicious when Sally Field said she takes one pill a month for her osteoporosis?

Last Answer : My 80 year old mother was given a prescription for Boniva. When I read the side effects, I told her not to take it, that osteoporosis was better than what the pill could do to her. Also, the cost was prohibitive at $80.00 a pill.

What medicine should I take to strengthen bones ?

Description : What medicine should I take to strengthen bones ?

Last Answer : You need to take calcium rich foods and medicines to compensate for bone loss , growth and pain. Calcium-rich foods include eggs , milk , dairy foods, etc. Also in the case of medicine: - Octocal-D. Cavic-C. My aunt uses these.

What medicine should I take to strengthen bones ?

Description : What medicine should I take to strengthen bones ?

Last Answer : You need to take calcium rich foods and medicines to compensate for bone loss , growth and pain. Calcium-rich foods include eggs , milk , dairy foods, etc. Also in the case of medicine: - Octocal-D. Cavic-C.

How to Strengthen Bones ?

Description : How to Strengthen Bones ?

Last Answer : How to Strengthen Bones Having stronger bones doesn't only mean incorporating enough amount of calcium in your diet. Make sure you also have sufficient amount of other nutrients, like vitamin D and ... of foods and have an exercise routine. All these promote stronger bones and a healthier you.

Which of the following bones is affected more by glucocorticoid induced osteoporosis? (a) Femur (b) Humerus (c) Radius (d) Lumber vertebra

Description : Which of the following bones is affected more by glucocorticoid induced osteoporosis? (a) Femur (b) Humerus (c) Radius (d) Lumber vertebra

Last Answer : Ans: D

Which of the following bones is affected more by glucocorticoid induced osteoporosis: A. Lumber vertebra B. Humerus C. Radius D. Femur

Description : Which of the following bones is affected more by glucocorticoid induced osteoporosis: A. Lumber vertebra B. Humerus C. Radius D. Femur

Last Answer : A. Lumber vertebra

25 Facts about Your Bones and Osteoporosis

Description : 25 Facts about Your Bones and Osteoporosis

Last Answer : 1. Bone is living, growing tissue that is both flexible and strong. 2. Throughout life, you are constantly losing old bone and forming new bone. 3. Osteoporosis happens when you lose too much bone, make ... You are never too young or too old to protect your bones. Now is the time to take action!

Can you develop asthma in your 30s?

Description : Can you develop asthma in your 30s?

Last Answer : I believe you can develop symptoms of asthma as you get older as a few people in my family have only started suffering with symptoms in their 30's or 40's. Of course they have probably always had ... the symptoms got worse. Do any of your family members have asthma? It may be a hereditary thing.

How do I strengthen my legs?

Description : How do I strengthen my legs?

Last Answer : Start by eating enough. diets are bad You don’t have to run to lose weight. Walk. I like to go about 4 mph on a steep incline (on a treadmill). The incline is important. For strength training, do different variations of squats and add weights when they get too easy for you. Good luck :)

Is there anything that I can do now to prevent Osteoporosis?

Description : Is there anything that I can do now to prevent Osteoporosis?

Last Answer : Working out with weights and plenty of calcium with vitamin D.

Any jellies dealing with Osteoporosis? How do you manage it?

Description : Any jellies dealing with Osteoporosis? How do you manage it?

Last Answer : I’m not but colleagues who are take Fosamex or Boniva. She should talk to her doctor.

Is there a specific diet for osteoporosis that will better the quality of her life?

Description : Is there a specific diet for osteoporosis that will better the quality of her life?

Last Answer : Increse calcium intake by drinking more milk and consuming dairy products or calcium enriched products. Also, talk to a doctor to determine if a calcium supplement will help.

How can I fix/glue/strengthen a small child's wooden rocking chair, where the spindles are somewhat loose?

Description : How can I fix/glue/strengthen a small child's wooden rocking chair, where the spindles are somewhat loose?

Last Answer : WalMart. Gorilla Glue. Fix it and forget it.

If my female puppy had a false heat as her first heat, does that mean she won't be a good candidate for breeding later?

Description : If my female puppy had a false heat as her first heat, does that mean she won't be a good candidate for breeding later?

Last Answer : answer:Ni, it means that she was probably too young to be considered for breeding. Make sure she's physically mature before putting her through the stress of being bred. That said, why would you ... destroyed on a daily basis because of overbreeding to be putting new puppies out there on a whim.

Which of the following statements accurately describes a risk factor for depression? a) History of physical or sexual abuse History of physical or sexual abuse and current substance abuse are risk factors for depression. b) Male gender A risk factor for depression is female gender. c) Age over 50 years A risk factor for depression is onset before 40 years. d) Negative family history of depression Family history of depression is a risk factor.

Description : Which of the following statements accurately describes a risk factor for depression? a) History of physical or sexual abuse History of physical or sexual abuse and current substance abuse are risk ... years. d) Negative family history of depression Family history of depression is a risk factor.

Last Answer : a) History of physical or sexual abuse History of physical or sexual abuse and current substance abuse are risk factors for depression.

I'm in my mid-30's, so why can't I think of myself as a grown woman?

Description : I'm in my mid-30's, so why can't I think of myself as a grown woman?

Last Answer : answer:Growing up is mandatory; growing old is optional. Who cares if you pass for whatever’s considered “sophisticated”? If you live the life of a mature adult—being responsible and honoring your commitments—hooray for you if you feel younger than your chronological age.

Men in your mid 30s, what do you truly think of divorced but very sweet ladies with kids?

Description : Men in your mid 30s, what do you truly think of divorced but very sweet ladies with kids?

Last Answer : Depends on how the children act. It is not just you he would be dating. He would have to accept your children as well. I am 36, with a 10 year old daughter. If a lady is not down with my child, then I can’t be down with her, no matter what.

If, say, both your Mom and your older sister were peri-menopausal young (30's), there's a good chance that you are going to be, as well?

Description : If, say, both your Mom and your older sister were peri-menopausal young (30's), there's a good chance that you are going to be, as well?

Last Answer : Well, genetically speaking, the odds are better than if your mother and sister had not been.

Single guys in your 30s...What are your thoughts on dating older women? 40 to be exact.

Description : Single guys in your 30s...What are your thoughts on dating older women? 40 to be exact.

Last Answer : answer:Women of that age should approach me bluntly. Friends have zero to do with it. There are a lot of slightly older women around I find very attractive, but I hesitate because they have kids. Not ... , I just worry about the logistics, etc , being a big disruption in their lives, and hesitate.

Can you help me locate this vintage 1920's/30's advertising art poster?

Description : Can you help me locate this vintage 1920's/30's advertising art poster?

Last Answer : answer:Was it this poster? http://pages.adsbydee.com/11382/PictPage/3923606728.html

Men in their 30's to 50's - date "rule of thumb": women half their age, plus seven years?

Description : Men in their 30's to 50's - date "rule of thumb": women half their age, plus seven years?

Last Answer : Never heard of such a thing. Is that really some kind of unspoken rule somewhere?

Who sang the original version of my devotion probably in the 30s?

Description : Who sang the original version of my devotion probably in the 30s?

Last Answer : Google it.

Is there a good website for '30's,'40's, movie props for purchase?

Description : Is there a good website for '30's,'40's, movie props for purchase?

Last Answer : ebay?

Is this the first time since the 20's and 30's that banks are failing?

Description : Is this the first time since the 20's and 30's that banks are failing?

Last Answer : Nope. There was the savings and loan scandal in the 80s. Here is one account.

How do you break out of your "30s" drama?

Description : How do you break out of your "30s" drama?

Last Answer : I know I went through a similar phase. What got me out of it? I spent some time as a volunteer at a retirement village. I learned from these people that not only had my life just begun, but that mistakes ... visit the wise old folks. I'm now approaching 50 and feel younger then I did when I was 30.

clothing - 30s

Description : Hello, we have an event at school and we have to dress in the style of the 1930s. Don't know what to wear? How to dress and make up? Thank you. (I'm a girl and I'm 14 years old)

Last Answer : Look at the classic Czech series "sinful people ..." it takes place at the right time. Whether you want to go for a young lady from a posh society, or a girl of the common people, or for ... it's up to you ...

What is the ideal heart rate for a mid 30s man while running?

Description : What is the ideal heart rate for a mid 30s man while running?

Last Answer : To calculate your target heart rate, subtract your age from the number 220 (226 for females). This number is your MAXIMUM heart rate. To get a more accurate number you can use the following calculator http://sarkproducts.com/targetzonecalculator.htm

A prokaryotic ribosome is made up of ________ sub units. (A) 20 S and 50S (B) 30S and 50S (C) 30S and 60S (D) 20S and 50S

Description : A prokaryotic ribosome is made up of ________ sub units. (A) 20 S and 50S (B) 30S and 50S (C) 30S and 60S (D) 20S and 50S

Last Answer : Answer : B

The most important mechanism by which tetracycline antibiotics exert antiimicrobial action is (a) They chelate Ca2+ ions and alter permeability of bacterial cell membrane (b) They bind to 30S ribosomes and inhibit bacterial protein synthesis (c) They bind to 50S ribosomes and interfere with translocation of the growing peptide chain in the bacteria (d) They interfere with DNA mediated RNA synthesis in bacteria

Description : The most important mechanism by which tetracycline antibiotics exert antiimicrobial action is (a) They chelate Ca2+ ions and alter permeability of bacterial cell membrane (b) They bind to 30S ribosomes ... peptide chain in the bacteria (d) They interfere with DNA mediated RNA synthesis in bacteria

Last Answer : Ans: B

What features of the structure of mRNA enable its interaction with the 30S subunit?

Description : What features of the structure of mRNA enable its interaction with the 30S subunit? 

Last Answer : Toward the 5′ end of mRNA there is a region of ~20 nucleotides prior to the initiation codon AUG. This leader region contains a purine-rich sequence that is responsible for the interaction of ... , which also involves the binding of the appropriately charged methionyl-tRNA opposite the AUG codon.  

During translation initiation in prokaryotes, a GTP molecule is needed in (a) formation of formyl-met-tRNA (b) binding of 30S subunit of ribosome with mRNA (c) association of 30S mRNA with formyl-met- tRNA (d) association of 50S subunit of ribosome with initiation complex.

Description : During translation initiation in prokaryotes, a GTP molecule is needed in (a) formation of formyl-met-tRNA (b) binding of 30S subunit of ribosome with mRNA (c) association of 30S mRNA with formyl-met- tRNA (d) association of 50S subunit of ribosome with initiation complex.

Last Answer : (c) association of 30S mRNA with formyl-met- tRNA

.During translation initiation in prokaryotes, a GTP molecule is needed in (a) formation of formyl-met-tRNA (b) binding of 30S subunit of ribosome with mRNA (c) association of 30S mRNA with formyl-met- tRNA (d) association of 50S subunit of ribosome with initiation complex.

Description : .During translation initiation in prokaryotes, a GTP molecule is needed in (a) formation of formyl-met-tRNA (b) binding of 30S subunit of ribosome with mRNA (c) association of 30S mRNA with formyl-met- tRNA (d) association of 50S subunit of ribosome with initiation complex.

Last Answer : (c) association of 30S mRNA with formyl-met- tRNA

Which binding is inhibited by pactamycin? A- Aminoacyl-tRNA to the A-site of 30S subunit B- Initiator-tRNA to 30S/40S initiation complexes C- Peptidyl t-RNA to the 50S subunit D- Formation of peptide bond in P site

Description : Which binding is inhibited by pactamycin? A- Aminoacyl-tRNA to the A-site of 30S subunit B- Initiator-tRNA to 30S/40S initiation complexes C- Peptidyl t-RNA to the 50S subunit D- Formation of peptide bond in P site

Last Answer : Initiator-tRNA to 30S/40S initiation complexes

What are the Svedberg values for the subunits of the 70S ribosomes of E. colli? A- 40S and 30S B- 50S and 20S C- 50S and 30S D- .40S and 20S

Description : What are the Svedberg values for the subunits of the 70S ribosomes of E. colli? A- 40S and 30S B- 50S and 20S C- 50S and 30S D- .40S and 20S

Last Answer : 50S and 30S

Chloramphenicol inhibits bacterial protein synthesis by: A. Binding to 30S ribosome and inhibiting attachment of aminoacyl tRNA B. Binding to 50S ribosome and preventing peptide bond formation C. Binding to 50S ribosome and blocking translocation of peptide chain D. Binding to both 30S and 50S ribosome and inducing misreading of mRNA code

Description : Chloramphenicol inhibits bacterial protein synthesis by: A. Binding to 30S ribosome and inhibiting attachment of aminoacyl tRNA B. Binding to 50S ribosome and preventing peptide bond formation C. Binding to ... chain D. Binding to both 30S and 50S ribosome and inducing misreading of mRNA code

Last Answer : B. Binding to 50S ribosome and preventing peptide bond formation

The most important mechanism by which tetracycline antibiotics exert antimicrobial action is: A. They chelate Ca2+ ions and alter permeability of bacterial cell membrane B. They bind to 30S ribosomes and inhibit bacterial protein synthesis C. They bind to 50S ribosomes and interfere with translocation of the growing peptide chain in the bacteria D. They interfere with DNA mediated RNA synthesis in bacteria

Description : The most important mechanism by which tetracycline antibiotics exert antimicrobial action is: A. They chelate Ca2+ ions and alter permeability of bacterial cell membrane B. They bind to 30S ribosomes ... peptide chain in the bacteria D. They interfere with DNA mediated RNA synthesis in bacteria

Last Answer : B. They bind to 30S ribosomes and inhibit bacterial protein synthesis

A 20 yr. old female patient presents with pain in thyroid region of the neck since few days. She gives recent history of mumps. On palpation thyroid is tender and her thyroid function test reveals raised levels of T3, T4 and low TSH. Iodine uptake is also low. Probable diagnosis in this case is:

Description : Which of the following is the most common cause of Hypothyroidism in iodine sufficient area? Options: 1) Iatrogenic hypothyroidism 2) Post-partum thyroiditis 3) Autoimmune thyroiditis 4) Thyroid aplasia

Last Answer : Correct Answer: 3) Autoimmune thyroiditis

A 20 yr. old female patient presents with pain in thyroid region of the neck since few days. She gives recent history of mumps. On palpation thyroid is tender and her thyroid function test reveals raised levels of T3, T4 and low TSH. Iodine uptake is also low. Probable diagnosis in this case is:1) de Quervain’s thyroiditis 2) Silent thyroiditis 3) Primary thyrotoxicosis 4) Hashimoto’s thyroiditis

Description : A 20 yr. old female patient presents with pain in thyroid region of the neck since few days. She gives recent history of mumps. On palpation thyroid is tender and her thyroid function ... 1) de Quervain's thyroiditis 2) Silent thyroiditis 3) Primary thyrotoxicosis 4) Hashimoto's thyroiditis

Last Answer : Correct Answer: 1) de Quervain’s thyroiditis

18 years old female weighting 52Kg and 163cm tall. On dental examination erosion of teeth on the most of her lingual surfaces is clearly showing. Dietary history revealed a daily rate of 5000 to 7000 Kcal/day. What is the most probable diagnosis? A. Alcoholism B. Drug abuse C. Bulimia D. Excessive smoking E. Diabetic mellitus type I

Description : 18 years old female weighting 52Kg and 163cm tall. On dental examination erosion of teeth on the most of her lingual surfaces is clearly showing. Dietary history revealed a daily rate of 5000 to 7000 ... . Alcoholism B. Drug abuse C. Bulimia D. Excessive smoking E. Diabetic mellitus type I

Last Answer : C. Bulimia

The US Department of Energy’s Brookhaven National Laboratory in New Yok an attempt to understand cosmic history used a giant atom smasher and has generated temperature of (1) 52 billion degrees celsius (2) 85 billion degrees celsius (3) 2.5 trillion degrees celsius (4) 4 trillion degrees celsius

Description : The US Department of Energy’s Brookhaven National Laboratory in New Yok an attempt to understand cosmic history used a giant atom smasher and has generated temperature of (1) 52 billion degrees celsius (2) 85 billion degrees celsius (3) 2.5 trillion degrees celsius (4) 4 trillion degrees celsius

Last Answer : 4 trillion degrees celsius

Family history of ovarian cancer - precautions?

Description : Family history of ovarian cancer - precautions?

Last Answer : Kiddo .you MUST get a handle on your health anxieties, or, you are going to MAKE yourself sick! Talk to your doctor about your fears and don't borrow trouble when none exists! You are in your early 20's ... the rate you're going you will be dead by 40 if you don't get a grip on your hypochondria!

What should I get my 52 year old mom for her birthday/ anniversary in two days?

Description : What should I get my 52 year old mom for her birthday/ anniversary in two days?

Last Answer : answer:Our mom has plenty of stuff as well, so one year for her birthday, I sent an e-mail to family members asking them to send me X' number of memories of her via e-mail back to me in ... those stories with her while she is alive than after she is gone. The cost? Minimal. The value? Priceless.

Deepa decided to donate 16% of her monthly salary to an NGO. On the day of donation she changed her mind and donated Rs. 6,567/- which was 75%of what she had decided earlier. How much is Deepa’s monthly salary? a) Rs. 54,725/- b) Rs. 58,756/- c) Rs. 56,700/- d) Rs. 55,696/- e) Rs. 52,696/-

Description : Deepa decided to donate 16% of her monthly salary to an NGO. On the day of donation she changed her mind and donated Rs. 6,567/- which was 75%of what she had decided earlier. How much is Deepa’s monthly salary? a) Rs. 54,725/- b) Rs. 58,756/- c) Rs. 56,700/- d) Rs. 55,696/- e) Rs. 52,696/-

Last Answer : Let the Deepa Monthly Salary = x Deepa decided to donate 16% of her monthly salary. On the day of donation she changed. So, 75%of she had decided earlier of 16% 16 × 75/100 = 12% Therefore = 12%= Rs. 6567 100% = Rs .6567 × 100 / 12 x = Rs. 54725 Answer: a)