What are the benefits of walking as exercise?

What are the benefits of walking as exercise?
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1 Answer

Answer :

There are a ton of benefits of walking. One of the main benefits is that it helps you loose weight, stay in shape, and keep your heart healthy. Walking can also help reduce the risk of diseases like Diabetes and Heart disease.
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Related questions

Is walking exercise?

Description : Is walking exercise?

Last Answer : The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they're not sure if ... had underlying health conditions that predisposed them to both a tentative walking pace and early death .

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Description : Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

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Is walking outside better exercise or is walking on a treadmill?

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The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

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Which of the following terms refers to leg pain that is brought on walking and caused by arterial insufficiency? a) Intermittent claudication Intermittent claudication is leg pain that is brought on by exercise and relieved by rest. b) Dyspnea Dyspnea is the patient’s subjective statement of difficulty breathing. c) Orthopnea Orthopnea is the inability of the patient to breathe except in the upright (sitting) position. d) Thromboangitis obliterans Thomroangitis obliterans is a peripheral vascular disease also known as Burger’s disease.

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The benefits of walking barefoot in the morning ?

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What Claim Walking is not only good for the cardiovascular system but has other benefits that sharpen the mind for both young and old people. Which piece of evidence would you suggest the?

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Last Answer : endorphins released during walking build brain cells and make people feel good

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

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Description : Which of the following ideas from a brainstorming sessions would not be appropriate for an essay comparing the exercise benefits of jogging and swimming?

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Description : Are there any benefits of regular exercise?

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What are two social benefits of exercise?

Description : What are two social benefits of exercise?

Last Answer : One of the biggest social benefit of exercise is just that - an Improved Social Life. Especially If you participate or exercise with a group, You'll develop greater empathy and social skills. You will also make new friends and gain new social outlets.

Do you exercise daily and what benefits you get from it?

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Last Answer : There are some people who have gotten so used to working out every day that it's impossible for them not to exercise every day. Once they miss out on working out, it would be like they destroyed ... minimum of 30 minutes every day, I think that it's very possible to be exercising on daily basis.

What are the features and benefits of elliptical exercise equipment?

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What are the benefits from using home exercise equipment?

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What are the benefits of only using treadmills for exercise?

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What are the benefits of group exercise classes over individual programs?

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