Walking is the best physical exercise to lose weight and stay healthy. In that case walk barefoot on the green grass. Try walking or running on the grass for a while while you go out to exercise in the morning. Especially walk barefoot on the grass for a while. Because walking barefoot on the grass is good for the body and good for both body and mind. Learn the benefits of walking on grass at a glance - Vision: We have many reflexology zones in our legs that are connected to many parts of the body, including the eyes. When walking barefoot, the weight of the whole body is on the feet. Since the foot reflexology zone is connected to the eyes, walking barefoot on the grass enhances the eyesight. Also green color is very beneficial for eye health. So walk on the grass every morning for eye health. Keeps feet healthy: Walking barefoot is a great exercise for the feet. This results in increased strength of the legs , strengthening of the muscles , ligaments and ligaments of the legs , ankles and legs. Walking barefoot on the grass heals some injuries , knee problems get better , back problems also get better. Relieves stress: When you walk barefoot on the grass in the morning, the mind is very calm and the clear air of morning , the light of the sun and the green environment all try to keep the mind strong. We get fresh oxygen by walking in the morning , sunlight adds vitamin D to our body and calm atmosphere in the morning keeps our mind well. Adds Vitamin D to the body: When walking barefoot on the grass, the sun's rays add vitamin D to our body , Vitamin D strengthens the bones of our body , and helps to prevent any bone problems. So to stay healthy, walk barefoot on the grass for a while in the mild morning or afternoon sun.