Is walking exercise?

Is walking exercise?
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1 Answer

Answer :

The benefits of walking are well documented. But there is the issue of pace. As described here, the brisk walkers showed greater benefit. But as the article mentions, they’re not sure if the slow speed of the walkers resulted in less of a health benefit, or if the slower walkers were slower because they had “underlying health conditions that predisposed them to both a tentative walking pace and early death”.
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Related questions

Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Description : Taking a car to the gymnasium to use a treadmill exercise machine - When will people rediscover the value of walking for daily errands?

Last Answer : I think it’s far from a new trend, and I don’t think it will have any effect on the treadmill industry.

Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Description : Is walking better than jogging ? Or is it necessary to exercise harder to take care of the heart ?

Last Answer : : Yes , walking is better than jogging. When jogging, people get tired quickly and there is pain in the joints.

Walking, the Most Wonderful Exercise?

Description : Walking, the Most Wonderful Exercise?

Last Answer : Many people feel bogged down immediately when someone mentions the word "exercise." But, when going for a walk is mentioned, it is totally different. Walking is true exercise. If you speed up your walking ... and heart and a lot of fun for you! Walking slow or walking fast will be your choice.

What are the benefits of walking as exercise?

Description : What are the benefits of walking as exercise?

Last Answer : There are a ton of benefits of walking. One of the main benefits is that it helps you loose weight, stay in shape, and keep your heart healthy. Walking can also help reduce the risk of diseases like Diabetes and Heart disease.

Is walking outside better exercise or is walking on a treadmill?

Description : Is walking outside better exercise or is walking on a treadmill?

Last Answer : It is better for calorie burning purposes to walk outside. Your body does more work this way. But if you are just starting to exercise, a treadmill is certainly better than nothing! ... burn more calories because of the resistance. http://walking.about.com/od/treadmillworkouts/a/outdoorsortread.htm

The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise regimen, increasing dietary calcium and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Description : The nurse teaches the patient with a high risk for osteoporosis about risk-lowering strategies including which of the following statements? a) Walk or perform weight-bearing exercises out ... alcohol and caffeine consumption in moderation, and performing a regular weight-bearing exercise regimen.

Last Answer : a) Walk or perform weight-bearing exercises out of doors. Risk-lowering strategies for osteoporosis include walking or exercising out of doors, performing a regular weight-bearing exercise ... and vitamin D intake, smoking cessation, and consuming alcohol and caffeine consumption in moderation.

Which of the following terms refers to leg pain that is brought on walking and caused by arterial insufficiency? a) Intermittent claudication Intermittent claudication is leg pain that is brought on by exercise and relieved by rest. b) Dyspnea Dyspnea is the patient’s subjective statement of difficulty breathing. c) Orthopnea Orthopnea is the inability of the patient to breathe except in the upright (sitting) position. d) Thromboangitis obliterans Thomroangitis obliterans is a peripheral vascular disease also known as Burger’s disease.

Description : Which of the following terms refers to leg pain that is brought on walking and caused by arterial insufficiency? a) Intermittent claudication Intermittent claudication is leg pain that is ... obliterans Thomroangitis obliterans is a peripheral vascular disease also known as Burger's disease.

Last Answer : a) Intermittent claudication Intermittent claudication is leg pain that is brought on by exercise and relieved by rest.

Can gentle walking damage a torn tendon?

Description : Can gentle walking damage a torn tendon?

Last Answer : I would say yes. Best to follow your doctor’s advice to the letter. If in doubt, call his/her office.

Is walking the dog around the block enough exercse for the dog?

Description : Is walking the dog around the block enough exercse for the dog?

Last Answer : It does depend on the size of the dog. My son, who had a Brittany spaniel, had to walk the dog for an hour at least twice a day.

Has anyone successfully lost weight by simply walking?

Description : Has anyone successfully lost weight by simply walking?

Last Answer : I have. I integrate walking into my daily life and don’t drive, probably managing to walk several miles per day.

IMPORTANT: was he sleep walking or no?

Description : IMPORTANT: was he sleep walking or no?

Last Answer : I think you should stop him from driving in his sleep, if that is the case…why don’t you just go check?

I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Description : I have a little blood blister (about the size of a dime) on the bottom of my left foot. It hurts, but not in a crippling way. I was wondering if I could continue walking on the treadmill?

Last Answer : Let it heel heal. You can walk on the treadmill though. Maybe try it w/o shoes though if it is an at home personal mill?

Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Description : Which is more beneficial - walking 6 miles in the morning - or 3 miles twice a day?

Last Answer : I think dividing it might boost your metabolism more. I have read that 10 minutes 3 times a day is as good as 30 minutes once a day but that is hard to credit.

I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Description : I want to get back into working out, is it wise to start slowly (perhaps, speed walking) before getting into the heavy cardio?

Last Answer : I’m in the same boat and have decided to start by walking and build up to aerobics. That’s always worked for me in the past. Good luck to us both, jmah.

Is walking one or two miles a few times a week comparable to going to the gym?

Description : Is walking one or two miles a few times a week comparable to going to the gym?

Last Answer : Not at all. They can’t replace each other. It’s like no matter how much water you drink, you are still gonna eat food. :-)

What are the benefits of exercise?

Description : What are the benefits of exercise?

Last Answer : Exercise has many benefits for overall health and well-being. Here are some of the key benefits: Improving cardiovascular health: Regular exercise can help lower the risk of heart disease and ... with a doctor before starting a new exercise program, especially if you have any health concerns.

Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Description : Any Jellies that have used rebounders/trampolines for (home) exercise/health?

Last Answer : We had a big one in the back yard that was mainly for the kids to use. I went on it occasionally and it was indeed a work out. However, a big friend of my son’s fell off and broke his leg. They can be dangerous. I assume you’re talking more about the smaller ones that they use in gyms sometimes.

What are you doing for exercise during covid?

Description : What are you doing for exercise during covid?

Last Answer : Walking once a week, for about 30 minutes, to the grocery store.

What is an average period of time to exercise, per day? See Detail.

Description : What is an average period of time to exercise, per day? See Detail.

Last Answer : By the way, just about healthy enough people. Of course it depends on each person’s medical condition.

How much importance do you give to regular exercise?

Description : How much importance do you give to regular exercise?

Last Answer : answer:It is very important to get regular exercise. I guess I've just been too busy with work and putting together a graphic design portfolio for university to dedicate time to it. Next week I will ... going back to regular Yoga classes again. Because I have not had regular exercise in a long time.

DIY exercise equipment; What do you think of my solution?

Description : DIY exercise equipment; What do you think of my solution?

Last Answer : It sounds great to me, @majorrich. There was a time when no one actually did formal exercises, because they got all the exercising they needed through simply working hard all day. I still make a ... myself to move that heavy thing by myself instead of asking for help. I consider it exercising.

Could you recommend some exercise shoes for me?

Description : Could you recommend some exercise shoes for me?

Last Answer : I find New balance is good quality and not terribly expensive. Very supportive, too.

As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Description : As long as I exercise/workout, is it ok to drink and do drugs 3-4 times a week?

Last Answer : Dude what kind of drugs?

Can I still exercise the night before having bloodwork done?

Description : Can I still exercise the night before having bloodwork done?

Last Answer : It shouldn’t have any effect on your blood work. You aren’t changing the chemistry of your blood, just make sure you a re hydrated (it’s harder to draw blood if you’re dehydrated.)

Do you exercise and stretch your joints before you get out of bed in the morning?

Description : Do you exercise and stretch your joints before you get out of bed in the morning?

Last Answer : Does this disturb your wife or does she join in with your flexing?

How much consideration and effort do you put into form or technique on exercise(s)?

Description : How much consideration and effort do you put into form or technique on exercise(s)?

Last Answer : Technique is extremely important to me. I’d rather not complete a rep than give up technique. If I ditch my technique, I’m compromising my safety. Bad form can lead to injuries.

Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Description : Do you exercise on a regular basis, and what kind(s) of exercise do you do?

Last Answer : I do yoga…a Sun Salutation I modified to have more poses in the morning and lift weights every other day and ride my recumbent bike every night. I also take the dawg for a walk/run around the block and the block is 1.5 miles around.

Can you explain this exercise experience?

Description : Can you explain this exercise experience?

Last Answer : You were working different muscle groups. Just ease back for a few days and then keep it up.

Is it safe for me to exercise again?

Description : Is it safe for me to exercise again?

Last Answer : I’d wait a bit longer until you know for sure you are over it.

How to stop muscle soreness/stiffness from exercise?

Description : How to stop muscle soreness/stiffness from exercise?

Last Answer : answer:Heat, rest, Advil and a day or so. It will pass. Congratulations. You are young and will bounce back. (Please use breaks in long walls of text.) Even at your age, you can overdo things.

Best exercise routine for a newbie?

Description : Best exercise routine for a newbie?

Last Answer : Don’t they have exercise advisors or trainers at the gym who can coach you and tell you what to do?

What is the best routine to do to get back into regular exercise?

Description : What is the best routine to do to get back into regular exercise?

Last Answer : Start walking regularly.

Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Description : Do you exercise often? If so (or even if not) what kind of exercise do you enjoy the most?

Last Answer : I exercise in fits and starts, haha. But my favorites are cycling and weight lifting.

What motivates you to exercise?

Description : What motivates you to exercise?

Last Answer : My dogs. Their enthusiasm for walking and need to be taken out are my primary motivators. Followed by beaches when I am near them.

Can I still exercise with a blood blister on my foot?

Description : Can I still exercise with a blood blister on my foot?

Last Answer : I’m sure you can do more exercises that don’t involve impact… swimming, cycling, nautical machines, lifting weights, etc.

Should I take a rest from exercise?

Description : Should I take a rest from exercise?

Last Answer : Your muscles should tell you if they need a rest. Mine sure scream at me when I overdo it.

Was it overexertion, dehydration or both (exercise question)

Description : Was it overexertion, dehydration or both (exercise question)

Last Answer : Do you have a fever? Sounds like a dose of a virus.

Is it healthy to do exercise for a few days then stop the next day then go again?

Description : Is it healthy to do exercise for a few days then stop the next day then go again?

Last Answer : answer:Sure. You are young and your body will adapt to this program. Sure, you are going to be sore, but that’s telling you that you may be out of shape. Carry on.

Should one exercise / work out in the morning (soon after waking up) or in the evening?

Description : Should one exercise / work out in the morning (soon after waking up) or in the evening?

Last Answer : answer:Do what your body likes. I like using the treadmill between 7:00 and 8:00 PM, which is a peculiar time. However, I can go faster and farther then because I feel energized and strong.

Is exercise healthy for people of all body types (see details)?

Description : Is exercise healthy for people of all body types (see details)?

Last Answer : answer:I would do something like tai chi or qigong. It'll clear your mind, get you in touch with your body. The qi pathways will balance your body, and you'll gradually build up core ... just do something fun like Contact Improvisation. Stretching can also be good .. Swimming, too, in moderation

Is there a "best time of day" to exercise?

Description : Is there a "best time of day" to exercise?

Last Answer : answer:Don’t exercise right before bed time. The adrenaline high from the exercise may keep you up for quite a while. In the morning is probably the best time, then the high will carry over into your work.

Advice on how to switch up my exercise routine?

Description : Advice on how to switch up my exercise routine?

Last Answer : Change your cardio to stair steppers, bycycle or elliptical. Alternated days for groups of muscles like legs, shoulders/arms. Core can be worked everyday.

How do you determine the supercompensation period for your muscles and body after exercise?

Description : How do you determine the supercompensation period for your muscles and body after exercise?

Last Answer : answer:A very quick response @ninjacolin - my Husband is a qualified Trainer, but not available for a while - I think first of all, these kinds of recovery periods are undoubtedly individual. There are ... week, for testing or recording; not on a daily or frequent basis. Hope this gives some help.

How does exercise help with stress?

Description : How does exercise help with stress?

Last Answer : answer: But exercise also has some direct stress-busting benefits. * It pumps up your endorphins. Physical activity helps to bump up the production of your brain's feel-good neurotransmitters, called endorphins ... levels and give you a sense of command over your body and your life. Mayo Clinic

What, exactly, is addictive about exercise?

Description : What, exactly, is addictive about exercise?

Last Answer : answer:Good question. I’m guessing that it’s the endorphins, but, I would love to hear what others have to say. I am jjmah, and I am addicted to running.

What would/does get you to exercise?

Description : What would/does get you to exercise?

Last Answer : Several friends have invested in a Wii, as they have a variety of exercise programs, and they love it.

Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Description : Disagree with me: I need the exercise. Did you know this is one of the best ways to shake up the cognitive egg?

Last Answer : answer:Hmmm well, I don't see anything there that is extraordinary, infact the study of well being peaking in men age 65 is contradictory to other stats that have shown that the highest rates of suicide are ... about a 4, as far as telling me something I didn't already know. Pretty dilute meh. haha

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

Can exercise be addictive?

Description : Can exercise be addictive?

Last Answer : Yes It's endorphines. You feel strong and refreshed because you are, stronger and more refreshed, that's your body talking, and it knows what it likes. You can get addicted to feeling strong and working out, ... and when I feel that way, after working out on the beach, I wonder what took me so long.

How long after eating should you workout/exercise?

Description : How long after eating should you workout/exercise?

Last Answer : I’d wait at least 30 minutes. You definitely don’t want to exercise on a full stomach. Usually something small is best… like a banana. Try 30 minutes and if you still feel “heavy”, wait longer. Definitely avoid soda. I upchucked once. :)