What is a optimal exercise heart rate for a 35 yr old?

What is a optimal exercise heart rate for a 35 yr old?
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Answer :

"Exercise heart rate is between 65 to 85% of (220-age = 185) i.e., 120 to 157 beats per minute. If you are a female, substitute 210 for 220." http://www.get-a-six-pack.info/what-is-a-optimal-exercise-heart-rate-for-a-35-yr-old/
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