Instead of allowing your anxiety disorder to continue to take a toll on your life, it may be time to begin treating it with self help. Instead of relying on medications and expensive sessions with healthcare providers, it may be time to battle it on your own. The most important part of defeating an anxiety disorder is searching out the root of the problem and then working on telling yourself there is nothing to be afraid of. By doing this, you can greatly improve yourself and better your overall attitude, mood, and wellbeing.