I have generalized anxiety disorder and I want to make a list of simple things that a person in my situation should do in order to get out of their comfort zone. Any ideas?

I have generalized anxiety disorder and I want to make a list of simple things that a person in my situation should do in order to get out of their comfort zone. Any ideas?
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1 Answer

Answer :

Can you give us a little more information. How does your anxiety manifest itself and are there any specific triggers that bring on attacks? Also, when you say get out of your comfort zone, are you looking for ideas to help you build your resilience in order to lessen the likelihood of attacks?
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