People who experience a social anxiety (a social phobia) often seek therapy to help them overcome the feelings of an intense fear of being watched, judged and criticised by others.It is interesting to note, from my capacity as a Psychotherapist, Clinical Hypnotherapist and Mindset coach that the Covid-19 pandemic and resulting changes to our social distancing and our social freedom has caused an increase in both general, and social anxiety, and affected our ability to feel safe, secure and happy.Being realistic though, as a therapist, I explain to my clients that there are many situations where it is reasonable, natural, and acceptable to feel anxious.Anxiety is a actually a gift from nature, it alerts us to potential danger and raises our attention and awareness. None of us would have sur