Rosacea OverviewRosacea is a skin disorder that makes the skin appear red in color, could cause swelling, and result in sores similar to acne. Rosacea occurs typically in people who are in the age range of 30-50, are fair skinned, and predominately in women. Men can get this skin disorder and symptoms are more severe. Symptoms of Rosacea are but not limited to blushing or flushing easily, redness of the face, burning or stinging feeling felt in the face, red nose, spider like blood vessels on the face, and irritated, bloodshot eyes.With conscience effort and help from a medical professional, symptoms of Rosacea can be decreased if not eliminated all together. Never try and treat Rosacea independently. Residual effects from improper treatments can cause rhinophyma to develop and worsen. If Rosacea is severe enough, prescribed topical creams and oral medications may be needed. Following the steps below can help reduce redness and overall symptoms that accompany Rosacea.Steps to Reduction or EliminationStep 1. Eliminate known irritants that cause the Rosacea symptoms to flare up. Reduce sugar and carbohydrate consumption. Avoid alcohol, spicy foods, and caffeine. When outside wear plenty of sunscreen. The same applies to cold weather, wearing sunscreen and use a scarf to protect the face from the outside elements.Step 2. Eat more antioxidant enriched food to reap the benefits and get relief of the redness in the face. Dark berries, Oranges, and pineapples are examples of antioxidant enriched foods. If the person doesn't like fruit then supplements can be added to gain the same result.Step 3. Be careful on what is used to cleanse the skin. Many cleansers are harsh to the skin causing irritation. Use only mild cleansers or soap and luke warm water to clean the affected skin daily. Hot water is another factor that can aggravate Roseca symptoms. Also the use of a hypoallergenic moisturizer can prove beneficial to Rosacea prone skin.Step 4. Eliminating or changing the type of cosmetics can greatly improve Rosecea flare ups. Switch to a mineral based cosmetic since these less likely irritate the skin. This type of cosmetic is free of oil and chemical additives that are found in popular cosmetics being marketed today.