How many calories should I consume in my diet plan?

How many calories should I consume in my diet plan?
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1 Answer

Answer :

Many people say it is healthy to consume 1200 calories a day. This will set you at a healthy weight and also make your body familiar so it makes it easier not to gain weight.
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Related questions

How many calories should I consume in a day approximately?

Description : How many calories should I consume in a day approximately?

Last Answer : calorie calculator

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

How many calories in food could I consume if I am a woman of average size?

Description : How many calories in food could I consume if I am a woman of average size?

Last Answer : The amount of calories for the average sized woman is around 2000 calories a day - with the amount for a man being at around 2500 calories. You can get more nutrition information from your doctor.

Medieval peasants would consume up to how many calories per day?

Description : Medieval peasants would consume up to how many calories per day?

Last Answer : 4,500

What diet plan does not count calories?

Description : What diet plan does not count calories?

Last Answer : There are many diets that don't count calories, if you want to find out more about that you can go on WebMd to find out some. Or you can go doctor for som advice.

What else does a low salt diet include besides decreasing the amount of table salt that I consume?

Description : What else does a low salt diet include besides decreasing the amount of table salt that I consume?

Last Answer : A low salt diet means trying to cut salt out so try to buy the low sodium version of everything like low salt soups and use less marinating sauce to cut it out.

What should people on a rheumatoid arthritis diet consume?

Description : What should people on a rheumatoid arthritis diet consume?

Last Answer : Good rheumatoid Arthritis diets are generally high in oils. That are various websites that offer diets for sufferers of rheumatoid arthritis. Two of the best are www.ra.com and www.managingra.com.

I want to know the benefits of a low sodium diet and why sodium is so bad for you if you consume too much.?

Description : I want to know the benefits of a low sodium diet and why sodium is so bad for you if you consume too much.?

Last Answer : A low sodium diet plan is beneficial in that it helps stave off heart problems. Sodium is one of the many factors that raise your cholesterol levels and can lead to heart attacks.

A patient is generally advised to specially consume more meat, lentils, milk and eggs in diet only when he suffers from (a) scurvy (b) kwashiorkor (c) rickets (d) anaemia.

Description : A patient is generally advised to specially consume more meat, lentils, milk and eggs in diet only when he suffers from (a) scurvy (b) kwashiorkor (c) rickets (d) anaemia.

Last Answer : b) kwashiorkor

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Description : So, I'm on a diet since monday, and I would like to go out for luch on weekends, do you know of any place that doesn't have too much calories in their food?

Last Answer : Good luck! You can get healthy options pretty much anywhere. Try picking up the restaurant version of the book Eat This, Not That.

How many calories in a glass of diet lemonade?

Description : How many calories in a glass of diet lemonade?

Last Answer : Feel Free to Answer

Is the keto diet better than the counting calories diet?

Description : Is the keto diet better than the counting calories diet?

Last Answer : Calorie restriction is typically done by cutting fat, which means adding more carbohydrates. Carbs raise blood sugar, which triggers insulin. Insulin tells your body to store excess blood sugar AS FAT. ... . For me, the biggest problem with calorie restriction is that I am always feeling so hungry

A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Description : A healthy 70 kg man eats a well balanced diet containing adequate calories and 62.5 g of high quality protein per day. Measured in grams of nitrogen, his daily nitrogen balance would be (A) +10 g (B) +6.25 g (C) 0 g (D) –6.25 g

Last Answer : Answer : C

Kwashiorkor occurs when the diet is severely deficient in (A) Iron (B) Calories (C) Proteins (D) Essential fatty acids

Description : Kwashiorkor occurs when the diet is severely deficient in (A) Iron (B) Calories (C) Proteins (D) Essential fatty acids

Last Answer : Answer : C

A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Description : A healthy person eats the following diet-5 gm raw sugar, 4 gm albumin, 10 gm pure buffalo ghee adultrated with 2 gm vegetable ghee (hydrogenated vegetable oil) and 5 gm lignin. How many calories he is likely to get? (a) 126 (b) 164 (c) 112 (d) 144

Last Answer : (d) 144

What do girls and women who consume entertainment media identify and sympathize with?

Description : What do girls and women who consume entertainment media identify and sympathize with?

Last Answer : I don’t care for gender. I identify with any characters who are well-written.

Can you name some animals, that humans don't consume?

Description : Can you name some animals, that humans don't consume?

Last Answer : Mosquitos

What's the proper way to consume a large soft-serve ice cream cone?

Description : What's the proper way to consume a large soft-serve ice cream cone?

Last Answer : Slurping the curl at the top is first. Hold the cone with only the fingertips to reduce the heat it absorbs. Keep it spinning, and don’t stop for long when the brain freeze hits.

What's the proper way to consume a large 3-scoop ice cream cone?

Description : What's the proper way to consume a large 3-scoop ice cream cone?

Last Answer : Seal the edges of each scoop by lickin em solid. Then just keep goin in circles.

How does the way in which you consume knowledge affect said knowledge?

Description : How does the way in which you consume knowledge affect said knowledge?

Last Answer : For me, it depends a lot on the context or subject I am trying to learn or remember. Some things it is easier to remember when seen on a podcast or Webinar, other things are best when I read them and can take notes or bookmark certain areas. No one-size-fit-all absorption method works for me.

What foods and drinks make you feel sick/nauseous or cause intestinal problems when you consume them?

Description : What foods and drinks make you feel sick/nauseous or cause intestinal problems when you consume them?

Last Answer : Rioja wines.

Why do I over eat when I consume mononunsaturated fats?

Description : Why do I over eat when I consume mononunsaturated fats?

Last Answer : I like all of those things but I don’t feel an urge to over indulge when I eat them. Perhaps you like them more than I??? And yes, as with just about anything except iceberg lettuce, you can get fat if you eat too many because they are high in calories.

When is the best time of the day to consume protein to build muscle mass?

Description : When is the best time of the day to consume protein to build muscle mass?

Last Answer : Right after a work out.

How many watts does the charger of Nokia phone type AC-8E consume?

Description : How many watts does the charger of Nokia phone type AC-8E consume?

Last Answer : answer:You can do the conversion here. But the answer is: 0.15 watts.

Rumor or not? Is urine sterile enough to consume as a drink?

Description : Rumor or not? Is urine sterile enough to consume as a drink?

Last Answer : I’ve always wanted to pour pee into my Brita, but I don’t have the courage.

I just adopted my first dog. What kinds of things: foods, plants, medicines, etc. can a dog absolutely not consume?

Description : I just adopted my first dog. What kinds of things: foods, plants, medicines, etc. can a dog absolutely not consume?

Last Answer : I know chocolate is one of them, but I don’t know much else. I’m sure other people can be much more helpful!

What if I consume twice the methyl phenidate I was prescribed?

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Last Answer : Medications don't work that way, you will not have even more concentration by double-dosing. You will most likely experience extreme nervousness, insomnia, accelerated heart rate, sweating and a headache. If you're ... way to do it. Eat right, get plenty of sleep the night before, and hit the books.

How do you cook/consume portobello mushrooms?

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Last Answer : Grilling them over charcoal is the best way I’ve had them.

How many chickens does China consume as a nation, per day/month/year?

Description : How many chickens does China consume as a nation, per day/month/year?

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What's your favorite way to cook or consume rainbow carrots?

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Last Answer : I think I speak for a few dozen people when I ask, “What on earth is a rainbow carrot?”

Have you or have you seen someone open an item in a grocery store to consume it prior to checking out?

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Last Answer : I’ve done it with candy and soda. If my blood sugar gets low I’ll have a seizure so I’d rather just avoid that if possible. I’ll chug the soda while I’m in line. I don’t care when they eat the food as long as they pay for it.

Do you think that childs bad/good behaviour springs from content they consume through mass media? e.g. tv, films, radio etc?

Description : Do you think that childs bad/good behaviour springs from content they consume through mass media? e.g. tv, films, radio etc?

Last Answer : I think it’s influenced, but it doesn’t spring from it by far. The #1 cause of a child’s behavior is the way they were parented. Case in point: there were bad kids (bad eggs if you would) long before there was mass media.

What food or drink can you "out-consume" the rest at any gathering where there is food and beverage?

Description : What food or drink can you "out-consume" the rest at any gathering where there is food and beverage?

Last Answer : footnote: and you can do this easily without even looking like you eat that much at all…

If animals consume other animals for their own survival, then why is it so immoral for humans to eat other animals?

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How do you cope with there being more entertainment available than you could ever consume?

Description : How do you cope with there being more entertainment available than you could ever consume?

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Can humans consume the leaves wrapping a cob of corn as safe food?

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Last Answer : The husks on an ear of corn are not naturally toxic. They might, however, contain residues of some pesticide previously used to control an insect, disease or weeds. The husks are probably very high in fiber and low in digestible nutrients for humans. Gene Craig, Retired Crop Consultant

How much spit do we consume a day lol?

Description : How much spit do we consume a day lol?

Last Answer : Your salivary glands make as much as a quart of saliva each day. Saliva is important to lubricate your mouth, help with swallowing, protect your teeth against bacteria, and aid in the digestion of food.

How many liters of water should a person consume daily ?

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Last Answer : A person should consume 2-3 liters of water daily.

How many grams of fibrous food should we consume every day ?

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Why do I urinate more even though I consume less water than usual ?

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How many gallons of water did Titanic passengers and crew consume each day ?

Last Answer : I used to drink about 14,000 gallons of water.

Does the hybrid really consume better?

Description : Is it better to consume hybrids using electricity?

Last Answer : Yes! It takes the load off the petrol engine, saving you more liters! A 2000 cm3 engine can consume up to 4 liters.

Is it healthy for someone to consume only a dietary supplement?

Description : Do not eat solid food, only drink food supplements in the form of shake.

Last Answer : No! The body needs solid nutrients, as do the stomach and intestines. It can also cause atrophy of the gums if you do not eat. The human body is not invented for this.

What can make my car consume more?

Description : The consumption of my car has increased overnight. What makes it possible?

Last Answer : Some part may be damaged. Take it to a service center to read the faults. But something could be with the fuel supply.

When does the car consume the least?

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Last Answer : A car consumes the least when idling. This is also an important element of frugal driving. For example, it is unnecessary to push the gas all the way to the intersection. It’s worth checking the right speed and just rolling away from a certain distance and then braking.

How many watts does a computer consume?

Description : How many watts does a desktop computer consume?

Last Answer : It depends on a lot of things because a gamer computer with a bull video card can eat a lot more than an office computer. I mean while playing, because it doesn't matter what we do with the machine ... -240 watts. Speaking of a brutal 2 video card machine, it can jump into 350-400 watts. :)         

Can I Consume Moldy Cheese During Pregnancy?

Description : I'm not pregnant yet, we're just planning a baby. So my question is completely theoretical.

Last Answer : I don't know if there is any problem with moldy cheeses.

Flaxseed how to consume?

Description : I should consume flax seeds but I don't know how. Does it eat itself?

Last Answer : I eat it on TV and I quite like it.

Does the frozen freezer consume more energy?

Description : When I remove ice will I need to take less energy?

Last Answer : icing makes up to 75% higher electricity consumption