Follow the 80/20 Rule for Diet Success?

Follow the 80/20 Rule for Diet Success?
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When attempting to lose weight or improve health, many people want to know what the best diet meal plan is. The answer may vary from person to person, but balance is the key to any good diet plan. One cannot expect to forsake sweets, fried foods, or other forbidden fare forever. A sensible approach is to eat right 80% of the time. Consume fresh vegetables, fruits, whole grains, and lean proteins. Relax and enjoy the other 20% of the time without guilt. The occasional indulgence will not derail the right meal plan. Furthermore, the special treat can keep one on track the rest of the time.
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