How to Follow a Heart Healthy Diet?

How to Follow a Heart Healthy Diet?
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Answer :

One of the most important things that people can do to keep their hearts healthy is follow a well-balanced diet. Foods that are high in saturated fat and cholesterol should be eaten sparingly because they can cause plaque to build up in the arteries. People should make sure that they eat plenty of fruits and vegetables. Fruits and vegetables are rich in the antioxidants that help protect the heart. Additionally, one should also consume at least 2-3 servings of fish per week. Fish contains Omega 3 fatty acids, which has been shown to reduce the risk of Heart disease.
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Related questions

What is a healthy diet plan to follow for weight loss?

Description : What is a healthy diet plan to follow for weight loss?

Last Answer : A healthy diet plan to follow would be one that is low in fat. You can find one here http://www.webmd.com/diet/default.htm, that will fit into your lifestyle or daily routine.

What kind of healthy diet can I start to promote heart health?

Description : What kind of healthy diet can I start to promote heart health?

Last Answer : There are many diet plans available that do work if done properly. I recommend researching the different types of diet plans available. Eating fruits and vegetables are excellent foods for heart ... for heart health. Staying away from fats and cholesterol is another method for eating healthier.

What is a heart-healthy diet program?

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Last Answer : A heart-healthy program is always high in fiber diet. Fiber not only helps you loose weight but its great for your heart. When you have a larger gut, that puts strain on your heart.

What is a healthy heart diet plan?

Description : What is a healthy heart diet plan?

Last Answer : Two great ways to start a heart healthy diet plan are limiting the amount of fat that you eat and getting more fruits and veggies. For an in-depth look at heart healthy food options, I recommend this article: http://www.mayoclinic.com/health/heart-healthy-diet/NU00196

What are some diet plans that are healthy for the heart?

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Last Answer : Some diet plans that are healthy for the heart include, dieting pills, burning more calories than you put in and healthy eating. I would suggest trying a natural way other than dieting pills because it seems healthier for the body.

What is a heart healthy diet?

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Everyone Needs A Heart Healthy Diet?

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Simple Ways to Reduce Sodium for a Heart Healthy Diet?

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Heart Healthy Diet?

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Is the raw food diet heart healthy?

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What kinds of foods should I eat as party of a healthy heart diet?

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For a healthy heart of resson taken balance diet, proper sleep and

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Last Answer : Proper bad meditation

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Last Answer : do right amount of physical exercise

Are you a logical person who follows your head? Or do your emotions make you follow your heart?

Description : Are you a logical person who follows your head? Or do your emotions make you follow your heart?

Last Answer : Logic, Reason.

______ follow streptococcal diseases and appear to be consequences of immune complex formation in the kidneys or heart.a. Scarlet fever b. Yellow fever c. Rheumatic fever d. Necrotizing fasciatis

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Last Answer : c. Rheumatic fever

If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Description : If you're a vegetarian/vegan and have kids, did you make/encourage your kids to follow the same diet?

Last Answer : Excellent question. No kids of my own. Big believer in free choice. I guess I think the kids should have their choice in what type of diet they follow, but that's got to be tough from the ... nutrients they need from a vegan diet if the parents are knowledgeable on nutrition, but it's not easy.

Anyone follow a vegetarian diet?

Description : Anyone follow a vegetarian diet?

Last Answer : I tried to follow a vegetarian diet, but for some reason I got lost. Now I’m back where I started.

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Last Answer : Things high in protein are most meats and protein enriched things, like certain cereals and even whey. It's definitely a good rule of thumb, but I lost 17lbs just by watching my calorie intake. ... calculated my total intake of calories everyday, so I watch my progress. Worked just fine for me.

Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Description : Can anyone suggest an easy to follow book for a low Glycemic Load (GL or GI) diet?

Last Answer : My mother is hypoglycemic and also diabetic, I think they often go together? Look up books on diabetes, you might find better variety there. As far as I've seen, you'll pretty much turn into ... and has been losing weight over two years at a decent rate, her cholesterol went down slower though.

Is there a certian diet to follow if you have hypothyroidism, I keep forgeting to ask my doctor?

Description : Is there a certian diet to follow if you have hypothyroidism, I keep forgeting to ask my doctor?

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What daily diet Plan should I follow to gain weight?

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Why You Should Follow a 2000 Calorie Diet?

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How long do I need to follow a diverticulitis diet?

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Learning How To Follow A Diabetic Diet?

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What kind of diet should people with type a blood follow?

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Should people with type A blood follow a different diet than other blood types?

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Is there a specific diet to follow if you have blood type O?

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What kind of diet should someone who is blood type A positive follow?

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What diet can I follow to loose weight fast?

Description : What diet can I follow to loose weight fast?

Last Answer : http://www.webmd.com/diet/guide/lose-weight-fast-how-to-do-it-safely gives extremely helpful tips on how to lose weight fast, but in a safe way. It also has many tools and resources for your benefit such as the food and fitness planner, evaluator: assess your diet, and much more.

What is a good anti reflux diet for him to follow?

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Last Answer : To help with acid reflux one can eliminate spicy foods, garlic and onions, Orange Juice and grapefruit juice, and make sure they do not eat before going to bed. Here are more good tips: http://heartburn.about.com/od/goodfoodsbadfoods/Good_Foods_Bad_Foods_For_Heartburn_Sufferers_Acid_Reflux_Diet.htm

what is an reflux diet to follow?

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What diet should I follow to lower my triglycerides?

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Where are diet programs that are easy to follow?

Description : Where are diet programs that are easy to follow?

Last Answer : A easy way to follow your diet is try making foods that are good and easy. If the diet your doing right now is not working try the jenny craig diet or the betty crocker diet.

What is a good diet for a person to follow if they have ADHD?

Description : What is a good diet for a person to follow if they have ADHD?

Last Answer : Several different diets can minimize the symptoms of ADHD. These include a gluten free diet and low sugar diet. You can learn more about diets for ADHD here: http://www.adhdawareness.com/control-ADHD-with-diet.html.

What diet is the best to follow for someone with diabetes?

Description : What diet is the best to follow for someone with diabetes?

Last Answer : One of the best diets for a diabetic is one that focuses on your carbohydrate intake. Carbohydrates in your diet helps to control your blood sugar, for a diabetic this is very important.

Are there any diet plans that are easy to follow?

Description : Are there any diet plans that are easy to follow?

Last Answer : There is no diet that is easy to follow without a little will power. The weight watchers diet is about the easiest, because you can still eat normal food, just not as much of it.

What are some diet plans I can follow to treat fibromyalgia?

Description : What are some diet plans I can follow to treat fibromyalgia?

Last Answer : Diet and exercise is the best way to maintain a healthy lifestyle. Eating lots of fresh fruits and vegetables, lean meats, and whole grains is important. Also, daily exercise is also very important to help maintain a healthy lifestyle.

Is the Diet Denominator an easy book to follow?

Description : Is the Diet Denominator an easy book to follow?

Last Answer : The Diet Denominator is easy to follow. It is so easy, All you have to do is follow the simple directions in the book and You will be looking great in no time.

What is a good diet to follow for weight management control?

Description : What is a good diet to follow for weight management control?

Last Answer : One good diet that will help you with weight management control is the Atkins Diet. Several people have been very successful at losing wieight and keeping it off with this diet.

What kind of diet should I follow after gastric bypass surgery?

Description : What kind of diet should I follow after gastric bypass surgery?

Last Answer : The diet that you must stick to after surgery is regulated by the doctor. Normally a liquid diet is followed after gastric bypass surgery.

What is the best belly fat diet to follow?

Description : What is the best belly fat diet to follow?

Last Answer : Try out Kevin Trudeau's method, because it work well on targeting belly fat. A main component of this will be walking 1 hour a day.

What kind of diet should I follow after getting lap band surgery?

Description : What kind of diet should I follow after getting lap band surgery?

Last Answer : The surgeon who performed the procedure on you, as well as your physician would be the best people to ask, but the general progression is from clear liquids (broth) to non-clear ones, to soft foods, and finally hard foods.

What kind of diet do I need to follow if I am borderline diabetic?

Description : What kind of diet do I need to follow if I am borderline diabetic?

Last Answer : If you are a borderline diabetic, you should have lots for fiber in you diet because fiber help in melting the fats and sugar in your food and must always eat natural food.

Should a non-diabetic follow a diabetic diet menu?

Description : Should a non-diabetic follow a diabetic diet menu?

Last Answer : Whether or not to follow a diabetic menu plan by a non-diabetic is a decision that should be made by a patient and their doctor. Diabetic plans are usually balanced and designed for healthy eating. Sample diet can be studiedhttp://www.dlife.com/Diabetes-food-and-fitness/what_do_i_eat

What type of diet do I follow after Lap Band surgery?

Description : What type of diet do I follow after Lap Band surgery?

Last Answer : A diet that is low in sugars and fats. You will have to eat lots of fruits, vegetables, proteins and fibers. Also most of the time you will only be able to eat an amount of food the size of your fist in one sitting.