Is there a correlation between exercise and burning calories?

Is there a correlation between exercise and burning calories?
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1 Answer

Answer :

Any physical activity requires energy which is measured in calories (or joules in the metric system). For instance to lose weight you'd want to burn fat by consuming fewer calories from the food you eat than those which are burned up in physical activities.
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Related questions

What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Description : What kind of results can I expect from going to the gym and doing cardio five times a week. Each time burning a minimum five hundred calories?

Last Answer : Your going to starve! 1500 cal’s/day is not going to be enough to keep your body going, you might get better results varying your routine with weights one day and cardio on the other. add some power walking around where you live and eat whole grains,protein and veggies for energy.

Burning Fat Vs Burning Calories?

Description : Burning Fat Vs Burning Calories?

Last Answer : To lose weight and get in shape you must have a good diet and exercise regularly to burn fat. The first thing you must understand about exercise is that just because you are burning calories does ... amount needed for your own body is to keep up with your target heart rate during exercise. Please

How are burning calories and burning wood similar and different?

Description : How are burning calories and burning wood similar and different?

Last Answer : Calorie is a unit of energy, not in SI, equal to 4,184 joules.Burning wood produce heat measured in calories.

What is the optimal heart rate to start burning fat and calories?

Description : What is the optimal heart rate to start burning fat and calories?

Last Answer : It is recommended to work within 80-85% of your maximum heart rate for the highest rate of fat loss and calorie burning. The Karvonen formula tells you your maximum heart rate (http://exercise.about.com/cs/fitnesstools/g/karvonen.htm).

Is there a difference between burning fat calories and other calories?

Description : Is there a difference between burning fat calories and other calories?

Last Answer : There is a slight difference between burning a fat calorie and an "other" calories (typically muscle). Burning both types of calories is important in a successful weight loss regime.

Are any weight loss pills used for reducing fat and burning calories?

Description : Are any weight loss pills used for reducing fat and burning calories?

Last Answer : Alli is over the counter and acts to reduce the fat the body absorbs after a meal. Which allows you to burn stored fat and more quickly and efficiently.

[Serious] Why do people sit on their couch and yell at the tv and stuff thousands of calories and alcohol down their throat while watching other people exercise?

Description : [Serious] Why do people sit on their couch and yell at the tv and stuff thousands of calories and alcohol down their throat while watching other people exercise?

Last Answer : answer:Attention! [Serious] Tag Notice Jokes, puns, and off-topic comments are not permitted in any comment, parent or child. Parent comments that aren't from the target group will be ... performed automatically. Please contact the moderators of this subreddit if you have any questions or concerns.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death

How many calories does the normal person have to burn in exercise to lose on pound of fat?

Description : How many calories does the normal person have to burn in exercise to lose on pound of fat?

Last Answer : It take about 3500 calories to burn 1 pound of fat. So that would mean that if you lower you caloric intake by 500 calories in a week you would lose about 1 pound.

How many calories can I burn with exercise?

Description : How many calories can I burn with exercise?

Last Answer : How many calories you burn with exercise depends on how hard you exercise and how much you weigh. The more vigorous the exercise, the more calories per hour you can burn. Cross-country skiing, jogging and swimming are exercises that burn a significant number of calories per hour.

Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Description : Which is a more effective weight loss strategy, increased exercise or eating fewer calories?

Last Answer : increased exercise is a more effective weight loss strategy. you can read expert recommendation at http://blog.iqmatrix.com/mind-map/effective-weight-loss-management-mind-map well you should get all the information here on this site www.abdominoplasty-surgery.com

Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Description : Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

Last Answer : You can find tips on how to lose weight and calories at the following website that provide to help you, http://www.aworkoutroutine.com/how-to-lose-fat/.

What is the best calorie-burning exercise that can be done in a limited indoor space?

Description : What is the best calorie-burning exercise that can be done in a limited indoor space?

Last Answer : There are some excellent apps for your mobile device that you can download and use in your living room. One of my favorites is called Nike Trainer. They give you all kinds of different workouts ... eating sugar snacks and start eating more fruits and vegetables. This will help tone you up quickly.

Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Description : Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Last Answer : It is caused by the build up of lactic acid in the muscles.

Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Description : Why do athletes experience a burning sensation in their muscles after vigorous exercise?

Last Answer : It is caused by the build up of lactic acid in the muscles.

Is swimming the best cardio exercise for fat burning?

Description : Is swimming the best cardio exercise for fat burning?

Last Answer : There is no one exercise that is best for everybody, but swimming is a very good one. For a 180 pound male, an hour of swimming burns between 500 and 800 calories, depending on how vigorous a stroke is being used. This compares favorably with running, without the joint impact problems.

Is cardio exercise the best fat burning diet?

Description : Is cardio exercise the best fat burning diet?

Last Answer : Yes. Any type of cardio raises your heart rate, and that is the best way to burn fat and build muscle. Also, building muscle helps you burn more fat so it's a win win situation.

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