Here are some effective Tips on how to lose Belly Fat while eating food and foods not to consume. Belly fat is more than a nuisance that makes your clothes feel tight. It’s seriously harmful. One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 Diabetes, Heart disease, and other conditions. Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease. However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat. Here are some effective tips to lose belly fat, backed by scientific studies. Eat plenty of soluble fiber, soluble fiber absorbs water and forms a gel that helps slow down food as it passes through your digestive system. Studies show that this type of fiber promotes weight loss by helping you feel full, so you naturally eat less. It may also decrease the number of calories your body absorbs from food. Avoid foods that contain trans fats, Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil. They’re found in some margarines and spreads and also often added to packaged foods, but many food producers have stopped using them. These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies. Don’t drink too much alcohol, alcohol can have health benefits in small amounts, but it’s seriously harmful if you drink too much. Research suggests that too much alcohol can also make you gain belly fat. Observational studies link heavy alcohol consumption to a significantly increased risk of developing central obesity — that is, excess fat storage around the waist. If you would like for me to provide you with more info on 20 Easy Ways to Lose Weight Naturally (Backed by Science) Just send me an email at [weightlosscoach87 @ gmail .com] Remove the Spaces and I will send you all the info you need For Free Of Course