What are the important aspects of nutrition that are important to keep in mind while attempting to have significant weight loss?

What are the important aspects of nutrition that are important to keep in mind while attempting to have significant weight loss?
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The first thing to remember is that you did not get overweight in an instant so your loss will not occur the same way. Be mindful that you are taking the right supplements and nutrients so your body will not starve itself. Make sure whatever weight loss you choose it is under your doctor's supervision.
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