how to relax muscle during cramps and pain after exercising in the gym?

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If you do it yourself, use a thumb massage Basic touches of a classic massage.pdf Massage yourself
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Important finding of secondary dehydration is (A) Intracellular oedema (B) Cellular dehydration (C) Thirst (D) Muscle cramps

Description : Important finding of secondary dehydration is (A) Intracellular oedema (B) Cellular dehydration (C) Thirst (D) Muscle cramps

Last Answer : Answer : A

An important feature of Von-Gierke’s disease is (A) Muscle cramps (B) Cardiac failure (C) Hypoglycemia (D) Respiratory alkalosis

Description : An important feature of Von-Gierke’s disease is (A) Muscle cramps (B) Cardiac failure (C) Hypoglycemia (D) Respiratory alkalosis

Last Answer : Answer : C

Sodium depletion occurs in excessive sweating, and cannot be corrected by drinking water alone. When uncorrected, it may lead to A. Increase of urea in blood B. Swelling of ankles and feet C. Muscle cramps, loss of energy, fatigue and faintness D. Renal failure

Description : Sodium depletion occurs in excessive sweating, and cannot be corrected by drinking water alone. When uncorrected, it may lead to A. Increase of urea in blood B. Swelling of ankles and feet C. Muscle cramps, loss of energy, fatigue and faintness D. Renal failure

Last Answer : ANSWER: C

Lack of qxygen in muscle often leads to cramps among Athletes . This results due to : (a) conversion of Pyruvate to Ethanol (b) conversion of Pyruvate to Glucose (c) conversion of Glucose to Pyruvate (d) conversion of Pyruvate to Lactic acid

Description : Lack of qxygen in muscle often leads to cramps among Athletes . This results due to : (a) conversion of Pyruvate to Ethanol (b) conversion of Pyruvate to Glucose (c) conversion of Glucose to Pyruvate (d) conversion of Pyruvate to Lactic acid

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A 70-year-old patient presented with weakness, tiredness and muscle cramps. The ECG showed Q-T prolongation, flattening of T wave and occasional A-V block. His serum K+ was low (2.8 mEq/L). He admitted taking a laxative every day for the past several months. Which laxative could be responsible for the above condition: A. Bisacodyl B. Liquid paraffin C. Methylcellulose D. Bran

Description : A 70-year-old patient presented with weakness, tiredness and muscle cramps. The ECG showed Q-T prolongation, flattening of T wave and occasional A-V block. His serum K+ was low (2.8 mEq ... could be responsible for the above condition: A. Bisacodyl B. Liquid paraffin C. Methylcellulose D. Bran

Last Answer : A. Bisacodyl

Organic nitrates relax vascular smooth muscle by (a) Increasing intracellular cyclic AMP (b) Increasing intracellular cyclic GMP (c) Decreasing intracellular cyclic AMP (d) Both (b) and (c)

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Description : Organic nitrates have predominantly venodilator action because: A. They are selectively concentrated in veins B. Veins express larger quantities of enzymes that generate nitric oxide from nitrates C. Venous smooth muscle has greater capacity to relax D. All of the above are correct

Last Answer : B. Veins express larger quantities of enzymes that generate nitric oxide from nitrates

Any tips to stop the pain from cramps?

Description : Any tips to stop the pain from cramps?

Last Answer : I get horrible horrible cramps with my period. Try IcyHot (or any other kind of muscle relaxant cream) on your abdomen and lower back. Take a hot shower. Do something to take your mind off of it, ... moving. A lot of times minor forms of continuous exercise helps a lot. Good luck, and feel better!

Exercising through the pain of osteoarthritis: medication equals dedication or no pain, no gain?

Description : Exercising through the pain of osteoarthritis: medication equals dedication or no pain, no gain?

Last Answer : answer:Only Celebrex was guilty of killing people. If you can tolerate NSAIDs ( and most people can just fine), why not take them? They are life savers.

Which home gym will build the most muscle in my arms?

Description : Which home gym will build the most muscle in my arms?

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Should my cramps be this bad during my period?

Description : Should my cramps be this bad during my period?

Last Answer : answer:It was very normal for me at your age, 14. Once I got to about 15–16, my cramps were less bad. A nice warm bath helped, as did Ibuprofen taken a few days prior to my period. If you begin taking Ibuprofen doses two-three days prior, the pain is less sharp.

Do you ever get leg/foot cramps after eating a banana?

Description : Do you ever get leg/foot cramps after eating a banana?

Last Answer : Are you on calcium blockers? The thing I know about bananas is that they have lots of potassium. It us usually good for cramps unless you have some sort of imbalance and can’t motabolise it.

Stomach cramps and bloating after taking 4 tylenol pills within 24 hours?

Description : Stomach cramps and bloating after taking 4 tylenol pills within 24 hours?

Last Answer : I've never heard of it causing a bloated stomach, still if the pain persists, I would definitely recommend seeing a doctor. For adults the usual dosage is 650 mg that means up to 4 times in a ... to overdose. Continued use of Tylenol can lead to liver damage. Go to your doctor and have it checked.

What helps you to relax during those stressful times?

Description : What helps you to relax during those stressful times?

Last Answer : Good food!

What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Description : What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Last Answer : Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.

What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Description : What happens during isokinetic exercise Muscles contract at a constant rate. Muscles contract and relax to move a joint. Muscles do not contract at all. Muscles contract with very little body movement.?

Last Answer : Muscles contract and relax to move a joint. ... Muscles contract at a constant rate. Muscles contract and relax to move a joint.

Settle a dispute: is it "safe" to take a cool shower after exercising?

Description : Settle a dispute: is it "safe" to take a cool shower after exercising?

Last Answer : Factual evidence – polar bear clubs and Finns who run out of the sauna into a snow or ice bath. One year I jumped into Lake Michigan twelve consecutive months. I am not dead or even ill.

How long should I wait after eating before exercising?

Description : How long should I wait after eating before exercising?

Last Answer : Until your food digests and you can feel that your not going to hurl after working out for 20 minutes. It’s different for everyone depending on their metabolism

What can exercising right after eating do ypur body?

Description : What can exercising right after eating do ypur body?

Last Answer : What is the answer ?

How to Cool Down After Exercising

Description : How to Cool Down After Exercising

Last Answer : How to Cool Down After Exercising While it may seem tempting to just flop down on a nice soft couch immediately after strenuous exercise, this is generally not a good idea. A proper cooling down routine ... and you'll find that exercise will be easier, and even less painful, the next time around.

Do you usually relax after lunch on the weekend?

Description : Who usually relaxes after lunch?

Last Answer : There is no possibility during the week because everyone who is right there has lunch. And on the weekends the family is happy to be together

Have you experienced nocturnal leg cramps?

Description : Have you experienced nocturnal leg cramps?

Last Answer : I have. Treatment? Not much you can do other than trying to work the muscle to work the soreness out. Eating a banana, or something else high in potassium, can help some. Soaking in hot water might help relax the muscle as well.

Menstrual cramps for two weeks but no period?

Description : Menstrual cramps for two weeks but no period?

Last Answer : deni A guy can get you pregnant before he comes. There might be some fluid he produces before his orgasm that has sperm in it.

How do you deal with leg cramps?

Description : How do you deal with leg cramps?

Last Answer : Look for foods high in potassium. Or have your Dr test your blood for electrolytes. I take a diuretic so I have to watch my electrolytes. Best thing for me with a cramp is to put weight on the leg. It stretches it out.

How can I run longer without cramps?

Description : How can I run longer without cramps?

Last Answer : I’m not a runner, but I find I get cramps in my legs and chest from working out (cycling) if I am low on potassium. Eat at least one banana every day!

Cramps in the neck and tongue sometimes. What is this? How can I prevent it?

Description : Cramps in the neck and tongue sometimes. What is this? How can I prevent it?

Last Answer : answer:To me this sounds like TMJ. See the link for stretching you can do at home. You should let your physician know this is happening. There are treatments available.

How do you soothe leg cramps?

Description : How do you soothe leg cramps?

Last Answer : She probably needs some more potassium in her diet. Here are some good sources.

Severe menstrual cramps or something else?

Description : Severe menstrual cramps or something else?

Last Answer : Try chamomile tea. I have debilitating cramps, and that tea helps me more than prescription pain medication and muscle relaxers. Honest. Definitely make an appointment with your ob-gyn, there are many, many reasons that you could be having more pain than usual. Best to have it checked out.

How to get rid of feet cramps?

Description : How to get rid of feet cramps?

Last Answer : answer:Does she drink plenty of non-caffeinated beverages and get enough magnesium, calcium, and potassium? What causes foot cramps? Causes of foot cramps

Good suggestions to relieve menstrual cramps?

Description : Good suggestions to relieve menstrual cramps?

Last Answer : Leg lifts and situps.

Any all-natural remedies for menstrual cramps?

Description : Any all-natural remedies for menstrual cramps?

Last Answer : What works for me is: Drink lots of milk prior to pms. Use a heating pad.

Female jellies: Help...why do I have cramps all the time?

Description : Female jellies: Help...why do I have cramps all the time?

Last Answer : Eat more bananas and drink more water.

I'm taking antibiotics (Anelox) for a gnarly lower respiratory tract infection and I'm having some pretty intense stomach pains/cramps. I'm curious as to how antibiotics work?

Description : I'm taking antibiotics (Anelox) for a gnarly lower respiratory tract infection and I'm having some pretty intense stomach pains/cramps. I'm curious as to how antibiotics work?

Last Answer : How antibiotics work

For the Ladies: what are some FAST remedies or positions for mega-bad period cramps?

Description : For the Ladies: what are some FAST remedies or positions for mega-bad period cramps?

Last Answer : Hot compress on your lower back. Lay on your left side and go fetal. Rock yourself slightly forwards and backwards. Down some espresso and a Midol. If this hurts more than it has ever hurt for you before- call your doctor. They can call you in a prescription that can help.

[Fiction question] What nasty and preferably deadly communicable disease would cause sudden intense stomach cramps?

Description : [Fiction question] What nasty and preferably deadly communicable disease would cause sudden intense stomach cramps?

Last Answer : Constipation is pretty horrible…Especially if you happen to be the person that uses the bathroom after them!

Tips for relieving menstrual cramps?

Description : Tips for relieving menstrual cramps?

Last Answer : Gah, I feel so bad for you. I hate when nothing works. I curl up in a little ball with a heating pad and take a nap. Medicine does nothing for cramps for me. I found that running maybe because I ... helps. It hurts for the first few minutes, but then it goes away and I can continue on with my day.

What can I do about these severe menstrual cramps?

Description : What can I do about these severe menstrual cramps?

Last Answer : Have you had your iron levels checked? I had a friend who had similar symptoms and it was because she had a really bad iron deficiency. When she had her period, it really weakened her and she couldnt do ... way, if it is that bad - you should probably book in with your GP and get it checked out.

Stomach cramps and spit while running?

Description : Stomach cramps and spit while running?

Last Answer : I would see a doctor if I were you. In the mean time, all one can say is check the basics: Do you drink enough? Do you eat properly? Do you rest enough?

Why am I having such bad cramps?

Description : Why am I having such bad cramps?

Last Answer : Weird. It's just watery discharge? And it doesn't smell at all? Eggwhite cervical fluid is your most fertile cervical fluid, then watery. Did you go through a phase of thick, eggwhite discharge? If so, this ... . eta: I didn't see that you were soaking pads. Yeah, I'd definitely go to the doctor!

Why do I have leg cramps at night?

Description : Last week I have cramps down my legs every night.

Last Answer : Hard to say - see a doctor ...: o There may be a lack of fluids, magnesium - and who knows what else.

Leg cramps

Description : What should I do? Dycky, I have leg cramps once in a while. I almost didn't drink today. Could it be that? Do we have a cramp? Drink?

Last Answer : If possible, drink Magnesia or swallow magnesium in another form. It acutely helps to stand on the affected leg and change the load.

Cramps in the legs at night

Description : Tonight I had terrible leg cramps. What can it be made of? Yesterday I had enough alcohol can it have a connection?

Last Answer : Can - alcohol is diuretic, so you could wash out salts from the body - cramps are mainly caused by a lack of potassium and calcium. Either buy a food supplement (eg in combination with vitamin C - it is also good in "post-op" conditions) or supplement (s) fluids with mineral water.

Period cramps in animals - female mammals?

Description : Period cramps in animals - female mammals?

Last Answer : Not all female mammals menstruate like human females do. The only known animals that do are apes and monkeys (primates), bats, elephant shrew, and the spiny mouse. They do feel some discomfort ... are as follows: Hamster Guinea pig Sheep Goat Cow Pig Horse Elephant Red kangaroo Lion Dog Rabbit

Should girls take medicine to relief from period cramps?

Description : Should girls take medicine to relief from period cramps?

Last Answer : If you are pregnant it's fine to take pain killer medications but not too much as it can affect your child's birthing process. if women are having period cramps it is perfectly fine to take pain killer ... are the kind of girl who likes natural remedies look up those, so you can avoid taking a drug.

i have menstual-type cramps but haven't had a period for 14 yrs. my stools are a little bit mucusy and i feel crampy and tired?

Description : i have menstual-type cramps but haven't had a period for 14 yrs. my stools are a little bit mucusy and i feel crampy and tired?

Last Answer : i have menstrual-type cramps but i am post menopausal. i feel a burning sensation in my bladder. my stools are mucusy and i feel cold and tired.. should i get checked out

When should you see a doctor about leg cramps?

Description : When should you see a doctor about leg cramps?

Last Answer : Getting leg cramps all the time could mean that you are lacking in a certain vitamin. You should go and book an appointment with your doctor and ask for some bloodwork to see what you are lacking in.

What medicine is available for leg cramps?

Description : What medicine is available for leg cramps?

Last Answer : For leg cramps you can take Advil or have a doctor give you muscle relaxers. Also try bananas they have potassium that helps leg cramps.

How can I avoid leg cramps while sleeping at night?

Description : How can I avoid leg cramps while sleeping at night?

Last Answer : Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.