How can I avoid leg cramps while sleeping at night?

How can I avoid leg cramps while sleeping at night?
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1 Answer

Answer :

Some ideas to prevent idiopathic leg cramps, nocturnal leg cramps, include changing sleeping posture to relax the leg muscles you could try sleeping with legs hanging out of the bed. Make sure you stretch leg muscles before bed and keep hydrated.
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Related questions

How can I avoid leg cramps at night?

Description : How can I avoid leg cramps at night?

Last Answer : Get a comfortable mattress and sleep in a good position is what the doctor always tells me. I would visit him and see what he has to say and recommend for you as you can.

Why do I have leg cramps at night?

Description : Last week I have cramps down my legs every night.

Last Answer : Hard to say - see a doctor ...: o There may be a lack of fluids, magnesium - and who knows what else.

Could a heating blanket cause leg cramps at night?

Description : Could a heating blanket cause leg cramps at night?

Last Answer : A heating pad can be used to help with the leg cramps, not usually causing them. There is lots of information on the internet about leg cramps. A few things to try would be some simple stretching and exercises before bed and drink lots of water.

Have you experienced nocturnal leg cramps?

Description : Have you experienced nocturnal leg cramps?

Last Answer : I have. Treatment? Not much you can do other than trying to work the muscle to work the soreness out. Eating a banana, or something else high in potassium, can help some. Soaking in hot water might help relax the muscle as well.

Do you ever get leg/foot cramps after eating a banana?

Description : Do you ever get leg/foot cramps after eating a banana?

Last Answer : Are you on calcium blockers? The thing I know about bananas is that they have lots of potassium. It us usually good for cramps unless you have some sort of imbalance and can’t motabolise it.

How do you deal with leg cramps?

Description : How do you deal with leg cramps?

Last Answer : Look for foods high in potassium. Or have your Dr test your blood for electrolytes. I take a diuretic so I have to watch my electrolytes. Best thing for me with a cramp is to put weight on the leg. It stretches it out.

How do you soothe leg cramps?

Description : How do you soothe leg cramps?

Last Answer : She probably needs some more potassium in her diet. Here are some good sources.

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Description : What should I do? Dycky, I have leg cramps once in a while. I almost didn't drink today. Could it be that? Do we have a cramp? Drink?

Last Answer : If possible, drink Magnesia or swallow magnesium in another form. It acutely helps to stand on the affected leg and change the load.

When should you see a doctor about leg cramps?

Description : When should you see a doctor about leg cramps?

Last Answer : Getting leg cramps all the time could mean that you are lacking in a certain vitamin. You should go and book an appointment with your doctor and ask for some bloodwork to see what you are lacking in.

What medicine is available for leg cramps?

Description : What medicine is available for leg cramps?

Last Answer : For leg cramps you can take Advil or have a doctor give you muscle relaxers. Also try bananas they have potassium that helps leg cramps.

Are leg cramps caused by a lack of calcium?

Description : Are leg cramps caused by a lack of calcium?

Last Answer : Calcium helps form and maintain bones, muscles and teeth. It also helps the nerves in your body and if your calcium levels are low your nerves send a message telling your body in painful cramps that ... calcium. In other words yes lack of calcium does give you painful leg cramps. Hope this helps.

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When I drive long distances, I will occasionally stop and sleep in my car. What is the best strategy to avoid being interrogated by the police when sleeping?

Description : When I drive long distances, I will occasionally stop and sleep in my car. What is the best strategy to avoid being interrogated by the police when sleeping?

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What can cause leg pain at night?

Description : Hello. Lately I have a problem that my legs hurt at night when I sleep. What can cause leg pain at night?

Last Answer : There can be many causes. Diagnosis cannot be made without examination and online. This may require reduced vascular patency.

What can I do to cure my leg pain at night?

Description : What can I do to cure my leg pain at night?

Last Answer : The most common cures of leg cramps are to drink more water and stretch regularly. you can also apply heat, massage the area and eat plenty of potassium rich foods.

Why am I having leg pain at night?

Description : Why am I having leg pain at night?

Last Answer : Severe leg pain at night could be a symptom of Restless Leg Syndrome or a potassium deficiency. If the leg pain seems to get better when you get up and move, it may be RLS and you should see your ... it is a potassium deficiency, try eating a banana and drinking a glass of milk before you go to bed.

Leg Pain At Night?

Description : Leg Pain At Night?

Last Answer : Leg pain at night can make sleeping tough. These night time leg pains are commonly referred to as restless leg syndrome or RLS and are caused by a variety of underlying conditions. Many ... changes, exercise and medication are proven effective at treating and alleviating this type of leg pain.

My sleep pattern has changed a lot and for a week now I have been sleeping for 4-5 hours during the day and I can't fall asleep at night. What can I do and can I die from it?

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Female jellies: Help...why do I have cramps all the time?

Description : Female jellies: Help...why do I have cramps all the time?

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I'm taking antibiotics (Anelox) for a gnarly lower respiratory tract infection and I'm having some pretty intense stomach pains/cramps. I'm curious as to how antibiotics work?

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Description : Tips for relieving menstrual cramps?

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Description : Why am I having such bad cramps?

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how to relax muscle during cramps and pain after exercising in the gym?

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