If I play sports several times a week but don't pay attention to meals, can I lose weight?

I want to get in shape. Is this a good way? Do you have to pay attention to your meals? I don't really have a chance at it unfortunately!
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1 Answer

Answer :

If you haven't played sports or done anything so far, yes, it will have a positive effect. After a level, however, you also have to pay attention to eating because of progress.
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