What do I eat to lose weight?

What do I need to eat to lose weight?
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1 Answer

Answer :

oats, eggs, chicken, fish, beef. garnish with rice, bulgur, couscous.
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Related questions

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Last Answer : I'm a stress eater (I don't even go down the ice cream aisle in the market if stressed). It's a coping mechanism. But for some people I know, stress can make them feel sick, and then they don ... control, choosing to eat or not eat is one thing you can control. And there may be some comfort in this.

What food do you like to eat when dieting to lose weight?

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Last Answer : answer:I eat 5 times a day, 3 meals, 2 snacks, the snacks have to be ⅓ the consumption of my meals based on the Zone Diet of blocks. Each block is an example pertaining to the value of protein, ... this with exercise and plenty of water and you will be on your way to weight loss in a safe manner.

If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

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Last Answer : Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.

Slender people...have any overweight people who wanted to lose weight ever asked you what you eat during a regular day, and then tried to copy that?

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The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

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What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

Description : Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

Last Answer : Yes, you can eat, but of course with the advice of a doctor. This type of medicine is not suitable for use without the advice of a physician. And yes, these drugs are needed to lose ... advised by the doctor. And some side effects such as constipation , flatulence , indigestion and pain may occur.

How do you eat a lot and still lose weight?

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Last Answer : Moves a lot or your metabolism is faster. It all depends on the amount of calories burned. If that’s a lot, you can eat with confidence.

Can I lose weight if I eat little?

Description : If I take in too few calories, can I stop losing weight?

Last Answer : Yes, because that's when the organization stores. Put aside every little bit of nutrients as you know there will be no more. Raise your carb intake a little.

What Should a Vegetarian Eat for Dinner to Lose Weight?

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What are the best foods to eat to lose weight in stomach?

Description : What are the best foods to eat to lose weight in stomach?

Last Answer : Foods that help reduce belly fat 1.eggs ( egg diet is the best option) 2.oats 3.ginger lemon tea( if you are allergic to lemon don't add it) just add one inch of ginger to 250 ml(one cup) water and bring it boil. Then add lemon juice (half a lemon) and drink on empty stomach.

How many hard boiled eggs should I eat a day to lose weight?

Description : How many hard boiled eggs should I eat a day to lose weight?

Last Answer : Hard boiled eggs is a good alternative to other foods that we normally eat. One large hard boiled egg contains 78 calories , so if you eat too you just multiply it. If you eat meal, it could ... some but not on some who have health issues. I suggest you ask your dietician before starting this diet.

What are some other good foods to eat to lose weight besides celery and carrots?

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Last Answer : Foods that can help you lose weight are nutritionally dense, low-fat, natural foods. Foods that are high in fiber, such as beans and vegetables, can help you feel full longer. Lean protein, such as beans, eggs or pork, also has an important place in a weight-loss diet.

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Description : I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

What good diet foods should I try to eat to lose weight?

Description : What good diet foods should I try to eat to lose weight?

Last Answer : The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.

What foods should I eat and avoid to lose weight?

Description : What foods should I eat and avoid to lose weight?

Last Answer : If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.

What foods should I eat based on my blood type if I want to lose weight?

Description : What foods should I eat based on my blood type if I want to lose weight?

Last Answer : No, you should choose foods that are good for a diet, yet I do not know. Diet diet diet diet diet, that is what you must do to be healthy. Then you loose more weight through dieting and exercising.

How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Do you lose weight if you don't eat?

Description : Do you lose weight if you don't eat?

Last Answer : Yes you do.