What foods should I eat and avoid to lose weight?

What foods should I eat and avoid to lose weight?
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1 Answer

Answer :

If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.
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Related questions

I am trying to lose weight. What foods should I especially avoid?

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What foods should I eat based on my blood type if I want to lose weight?

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Last Answer : a) Avoid eating or drinking 2 hours before bedtime. The patient should not recline with a full stomach.

What are the most unhealthy ways to lose weight, so that I can avoid doing them?

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What is the mechanism of ketogenic foods in helping people lose some weight?

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Can you lose more weight by eating organic foods?

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Will eating foods high in protein help you lose weight?

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Foods that help B- blood type lose weight.?

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The only way to lose weight is a calorie deficit meaning you just eat less than what you’re burning?

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Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Last Answer : : I train a few people in a gym myself and I have been advising on these things for the last 3 years. But if you don't take it seriously, I can't help it. So now I say eat as much ... increase the distance slowly. He will have to change his training next month and then I will tell you what to do.

Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

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What do I eat to lose weight?

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Last Answer : oats, eggs, chicken, fish, beef. garnish with rice, bulgur, couscous.

How do you eat a lot and still lose weight?

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Can I lose weight if I eat little?

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What Should a Vegetarian Eat for Dinner to Lose Weight?

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Last Answer : 1.Eat vegetable oats, daliya or vegetable rice or pulao with yogurt. You can add vegetables like broccoli, bell pepper, cauliflower, zucchini, mushrooms, tomatoes, eggplants, carrots in your diet to ... offers low crab option for people who interested in a vegan keto or vegan low carb approach.

How many hard boiled eggs should I eat a day to lose weight?

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I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

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How many calories do i have to eat to lose weight?

Description : How many calories do i have to eat to lose weight?

Last Answer : The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat ... is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.

Do you lose weight if you don't eat?

Description : Do you lose weight if you don't eat?

Last Answer : Yes you do.

You are going to lose your home and can’t avoid it. Would you answer the request of a well-known acquaintance to bilk his/her company out of a ton of money for a share of the take?

Description : You are going to lose your home and can’t avoid it. Would you answer the request of a well-known acquaintance to bilk his/her company out of a ton of money for a share of the take?

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You are going to lose your home and can’t avoid it. Would you accept the offer to be a "kept person?"?

Description : You are going to lose your home and can’t avoid it. Would you accept the offer to be a "kept person?"?

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Will the diamonds lose its sparkle? If yes, how can i avoid it?

Description : Will the diamonds lose its sparkle? If yes, how can i avoid it?

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What are the best foods to eat to build muscle and gain weight?

Description : What are the best foods to eat to build muscle and gain weight?

Last Answer : How old are you?

What foods do you eat to control your weight ?

Description : What foods do you eat to control your weight ?

Last Answer : Many people are suffering from excess weight. Many do not understand what to do , what to eat. In that case, start eating certain foods. Thinking that this is how to gain weight and eat ... mixed with lukewarm water on an empty stomach every morning. Your excess weight will decrease quite quickly.

Do you avoid foods that have chemicals that would be a high scrabble score?

Description : Do you avoid foods that have chemicals that would be a high scrabble score?

Last Answer : Are you counting double or triple word or letter spots? I once put down ANOREXIC on a triple.

How can I avoid processed foods without going "food-Nazi"?

Description : How can I avoid processed foods without going "food-Nazi"?

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What foods should I avoid while breast feeding? Also, is it ok if I stop breast feeding my baby girl? She doesn't seem very interested...

Description : What foods should I avoid while breast feeding? Also, is it ok if I stop breast feeding my baby girl? She doesn't seem very interested...

Last Answer : Here is some useful information from the La Leche League, in English and Spanish. You might want to find a breastfeeding (lactation) consultant near you that can help encourage you and your baby to make ... . Alternatively, the La Leche League (I believe) has a phone number you can call for advice.

What foods to avoid with pseudo-gout?

Description : What foods to avoid with pseudo-gout?

Last Answer : What is the answer ?

What are some foods I should avoid that are high in cholesterol?

Description : What are some foods I should avoid that are high in cholesterol?

Last Answer : The foods that you need to avoid for cholesterol is fat foods such as fried foods chicken, porkchops, steak, sugar, salt and there are other foods as well.