How many calories do i have to eat to lose weight?

How many calories do i have to eat to lose weight?
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Answer :

The number of calories you can take in depends on how many calories you are burning. If you have a fairly stationary desk job, you will need to cut down on the number of calories you currently eat in order to lose weight. If you have a fairly active job, with a lot of physical work, don't cut down too much on what you eat, because you don't want to weaken yourself and hurt yourself. Generally it is not advised for a woman to intake fewer than 1200 calories per day and 1600 calories for men.
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Related questions

If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Description : If you eat the right amount of calories, can you lose weight no matter what kind of food you're eating?

Last Answer : You could lose faster by eating more calories in the form of protein.It is best to balance it out though.

I only eat 1500 calories a day, and I work out for about an hour four times a week but I'm stuck at 140 lbs. Why can't I lose weight?

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Last Answer : I assume you have lost weight and now you can't lose anymore. This is what is known as hitting a plateau. You will stay there for awhile regardless of what you do. This is your body's way of adjusting. However after you become discouraged one day you will start to lose again so don't give up.

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How many calories do I eat a day to lose about 10 sizes in 1 summer?

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Last Answer : The trick is to use up more than you take in. The actual number of calories doesn’t really tell you the whole story.

What is the simplest way to calculate calories needed to lose weight?

Description : What is the simplest way to calculate calories needed to lose weight?

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A treadmill or elliptical? Which one is the better one to lose weight and burn calories?

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How many calories must be burnt to lose weight.?

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If I need 1500 calories a day to maintain my current weight, and I can manage to intake 1500 calories at breakfast, could I conceivably not have to eat the rest of the day?

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How many calories should I eat daily to get to my weight goal?

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Do we lose calories while sneezing?

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How many calories does the normal person have to burn in exercise to lose on pound of fat?

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Can a woman still lose 1 pound per week of body fat if she does not exercise but is careful not to consume more than 2000 calories on any given day?

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Is it safe to lose 500 to 1000 calories from your recommended daily allowance?

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Last Answer : It can be simple but it should be eased into and not rushed into so you cannot just jump down these calories in one day if you are so used to eating over 2000 calories normally.

How aware of you of the number of calories in food in general, and especially in the food you eat?

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Last Answer : Since I was diagnosed with type 2 diabetes, I always check the carbs number.

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What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he eats bread at 8 o'clock. Still he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

Description : What is the way to lose weight ? I run 30 to 40 minutes every morning after morning prayers. Then at 9 o'clock in the morning I eat 8 loaves of bread with vegetables. Again at 9 o'clock at night he ... he is not losing weight and fat. Is there any problem in food ? Or what to do to lose weight ?

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Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

Description : Do you lose weight by playing Square Company Anzitor ? I want to eat injectors to lose weight. How long to eat to lose 8 kg weight and how many mg for how many days

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What do I eat to lose weight?

Description : What do I need to eat to lose weight?

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How do you eat a lot and still lose weight?

Description : How does someone who takes in more than 2,000 calories and still lose weight?

Last Answer : Moves a lot or your metabolism is faster. It all depends on the amount of calories burned. If that’s a lot, you can eat with confidence.

Can I lose weight if I eat little?

Description : If I take in too few calories, can I stop losing weight?

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What Should a Vegetarian Eat for Dinner to Lose Weight?

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What are the best foods to eat to lose weight in stomach?

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Last Answer : Foods that help reduce belly fat 1.eggs ( egg diet is the best option) 2.oats 3.ginger lemon tea( if you are allergic to lemon don't add it) just add one inch of ginger to 250 ml(one cup) water and bring it boil. Then add lemon juice (half a lemon) and drink on empty stomach.

How many hard boiled eggs should I eat a day to lose weight?

Description : How many hard boiled eggs should I eat a day to lose weight?

Last Answer : Hard boiled eggs is a good alternative to other foods that we normally eat. One large hard boiled egg contains 78 calories , so if you eat too you just multiply it. If you eat meal, it could ... some but not on some who have health issues. I suggest you ask your dietician before starting this diet.

What are some other good foods to eat to lose weight besides celery and carrots?

Description : What are some other good foods to eat to lose weight besides celery and carrots?

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What good diet foods should I try to eat to lose weight?

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What foods should I eat and avoid to lose weight?

Description : What foods should I eat and avoid to lose weight?

Last Answer : If you want to lose weight you should eat foods like whole grains and nuts and seeds. to lose weight you should avoid red meat, butter and whole milk. All of these foods will not help you lose weight but make you gain.

What foods should I eat based on my blood type if I want to lose weight?

Description : What foods should I eat based on my blood type if I want to lose weight?

Last Answer : No, you should choose foods that are good for a diet, yet I do not know. Diet diet diet diet diet, that is what you must do to be healthy. Then you loose more weight through dieting and exercising.

Do you lose weight if you don't eat?

Description : Do you lose weight if you don't eat?

Last Answer : Yes you do.

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Description : Is there a rough calculation for number of calories required to maintain a certain weight?

Last Answer : 10 calories per pound for women, 11 for men. That’s if someone is not really physically active and has an average metabolism.

In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Description : In your experience, is weight gain/loss a simple ratio of calories in to calories out?

Last Answer : When all is said and done, it is still calories in vs calories out. Certainly some people find it harder to burn calories than others, but it does not mean they can not do it. The excuse ... less and exercise more. Otherwise, all those fat guys in basic training would not have gotten skinny. Sorry.

How many calories do I need for weight loss?

Description : How many calories do I need for weight loss?

Last Answer : Go to www.fitday.com, join, answer all the questions and follow the guidelines. It is better if you download a copy and run it on your own system - it isn't expensive. BTW, those little ... Fitday will tell the total calorie count of everything you eat, but you will need scales to weight things.

Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Description : Is eating your BMR in calories plus what you burn through exercise how you maintain your weight?

Last Answer : death