Tips to get fat in the world where there is a rush to get thin ? Surely you are very surprised ? Even if you are surprised , many will not. On the contrary, these weight gain tips will bring him a sigh of relief It is often heard from physically weak people how to get fat , eat so much but can't get fat. Here are 10 ways to gain weight. Nuts and raisins There is no substitute for nuts and raisins to gain weight in the morning. When sleeping at night, soak half a cup of wood nuts and raisins in a little water. In the morning, eat them when they swell. 2. Khan thinks a lot of vegetables and fruits are eaten to lose weight , right ? These fruits and vegetables will also help you gain weight. There are many fruits and vegetables that are high in calories. Eating fruits and vegetables like mango , jackfruit , litchi , banana , ripe papaya , sweet pumpkin , sweet potato , raw banana etc. will increase weight. If you do not gain weight without doing these things , then you must consult a good doctor. Because even if there is a latent disease, it can result in sick and broken health. 3. Increase the amount of food Increasing the amount of food does not mean eating a lot. If you are lean due to eating less , then you have to increase the amount of food. Eat 1 to 4 servings of what you normally eat every day. 4. Give up the habit of eating again and again. Many people think that if you eat again and again, you will gain weight. This is not correct at all. Instead, eat according to the rules. Eating on a full stomach reduces the rate of metabolism , as a result of which a lot of calories from food will accumulate in the body due to excess weight. Eating little by little increases metabolism , resulting in weight loss. 5. Put on the food list Deep-fried foods Deep-fried foods contain a lot of fat. As a result, it helps to gain weight. But keep up with lots of fresh vegetable salads. . Practice going to the gym Wondering why people go to the gym to lose weight and gain weight ? But the thing is , it doesn't have to be fat. Must have a well-formed body. You go to the gym to build muscle , and if men want to gain weight, going to the gym is actually very rewarding. Muscle weight is much more than fat , moreover exercise will make you hungry and you will be able to eat to your heart's content. However, you must exercise under the guidance of an experienced trainer. Otherwise , there is a risk of reversal. . Khan "Fan" rice - Most people throw away the fan of rice Leaving the fan, a lot of rice starch goes with the fan. If you want to gain weight, it is better not to throw away the rice fan. This will be of great benefit to weight gain. It would be fun to eat Ataap rice fan rice. . Milk and honey just before bed is a surefire way to gain weight. You must eat something nutritious before going to bed at night. Before going to bed, take a glass of condensed milk mixed with a lot of honey every day. 9. Low Metabolism Rate Just as slow metabolism is responsible for obesity , so is high metabolism rate for poor health. So if you want to get fat, you have to reduce this metabolism rate first. The food you eat , it will have the opportunity to accumulate in your body in the form of excess weight. Rest for a long time after every meal to keep the metabolism rate low. Do not do any work for at least 1 hour after meal. 10. Add some special foods to your diet. In addition to your regular diet, you must add some high calorie foods to your diet , otherwise why gain weight ? If you do not have a problem with high blood pressure, you can eat these foods effortlessly. Such as- ghee / butter , eggs , cheese / cheese , soft drinks , beef , fried potatoes , sweet foods , chocolate , mayonnaise etc. If the weight does not increase even after that, if any disease is found by examining the body with the help of a doctor, it should be treated. Weight loss will be followed by fatigue and constant tiredness . Weight loss will be followed by fatigue and constant tiredness. In this case, the patient should be brought to normal by increasing rest , sleep, etc.