Many of us love to eat dates. But many of us do not know that dates have many benefits to maintain beauty. This date works like magic for hair and skin. Dates are rich in Vitamin A , B , K, Folic Acid , Magnesium , Manganese , Sulfur , Protein , Vitamin , Fiber and Iron. Which is beneficial for your health, but also for the health of hair and skin. If we eat dates daily, then it provides our body with the necessary vitamin C. As a result our skin is healthy. On the other hand, the protein in dates helps our cells regenerate damaged cells. Let's take a look at how dates are useful for our hair and skin. Strengthens hair follicles : The oil extracted from dates is rich in nutrients. This oil relieves dryness of the scalp and strengthens the cotton roots. As a result, hair can grow faster without interruption. Tightens the skin: It is often seen that the skin of the face and face becomes very loose when it is thick to thin. In this case, dates are very beneficial , because of the nutritional value of dates, it softens and softens the skin, as well as hydrates the skin from the inside. Anti-aging: Dates are rich in Vitamin C , Magnesium , Sulfur , Fiber , which increase with age and make wrinkles more. This is not to say that it can reduce wrinkles , but if you eat dates regularly, it can slow down the appearance of wrinkles. Removes stretch marks: Dates contain vitamin B. Which is very beneficial for the skin. Dates have the ability to reduce the stretch marks that appear in the abdomen after childbirth. Stop wearing hair: If you eat 2-3 dates every day , it strengthens the hair follicles. As a result, hair wear is reduced by 60 percent.