I can't sleep at night. Many people suffer from this problem. When I go to sleep, I think of thousands of thoughts , even if I am tired, I don't want to fall asleep. He became more and more tired from side to side. The result is an impression on the face. Find out what to do if you suffer from insomnia. 1. Give importance to sleep- As much as you give importance to your work , give importance to sleep as well. Just as it is important to finish all the work throughout the day, it is also very important to get six to seven hours of sleep every day. So give priority to sleep. We often neglect the need to sleep under the pressure of work. Excessive stress also interferes with sleep. 2. Not coffee in the afternoon - excess caffeine disturbs sleep. So if you suffer from insomnia, eliminate coffee from your life. Wake up or have coffee with breakfast. But forget about coffee since afternoon. 3. Not a gym in the afternoon - regular exercise helps you sleep better. But whatever you do at home, go to the gym or go for a swim, do it in the morning. The quality of work will increase throughout the day , sleep will be better at night. But the gym is not at all lazy from morning to afternoon. Or never go to the gym with a tired body. This will leave the body more. Tension will increase , metabolism will also be damaged. Which will affect sleep. 4. Relax at home - Return home after finishing office work. When it is too late to return , there is no way but to eat and sleep. Take a break. Take a warm bath. Have hot tea. This will eliminate fatigue. Sleep well at night. Don't go back to bed. However, relaxing does not mean watching TV or Facebook at all. 5. Sex- Prolactin hormone is secreted during sex. It is called Caddol hormone. These hormones are just too much during sleep. So sleep after sex. Regular sex is helpful for good sleep. . Not phone in bed - Do not go to bed with phone , laptop , iPad in bed. Suffering from insomnia, many people continue to fumble with the phone. People will sleep better. The opposite is true. This makes sleep worse. . Meditation- Although it sounds hard to hear, regular meditation is a cure for insomnia. But meditation is not that difficult. Continue to do deep breathing while lying in bed. With that, gently relax the whole body. Focus on breathing. The head will be lighter. Sleep will come. . Fragrance- Aromatherapy oil helps in sleep. Deep breathe 10 to 15 times with a few drops of Rose Oil or Organic Essential Oil on the toilet tissue. It will also bring sleep. 9. Easy Yoga- Light yoga sends sleep signals to the brain. Forward Bend , Corps Pose , Happy Baby Pose helps in sleep. 10. Wear books - Wear books before going to bed. But don't wear books that are too pleasant or too painful.