Due to the change in health awareness , medical facilities , eating habits, etc., the age of people is increasing day by day. As a person gets older, his physical and mental strength and the function or capacity of the body cells gradually decrease. The rate of degeneration of this capacity of tissues varies from person to person. Just as a 60 year old can be functional , so can a 50/60 year old suffer from various types of aging problems and joint pain which we know as arthritis in simple language. Joint problems usually occur after the age of 50. In our country, 75% of the population over 50 suffers from joint pain. The most common joint problems that adults experience are: Pain or discomfort is a discomfort and a painful problem in humans. Allah has given us different types of joints in our body for normal movement and performance of life. Usually two or more bones or cartilage are joined together by connective tissue in one part of the body to form a bone joint. These connective tissues are muscles , tendons , ligaments , capsules , discs , synovial membranes or membranes. These give strength and firmness to the joint , keeping the surface of the joint smooth or slippery. In addition, the disc between the two bones of the spine acts as a shock absorber and protects the bone from decay. These bones or joints, mainly due to age, erosion , inflammation and internal changes cause pain and disruption of human movement and function. Old age can cause more or less joint pain. This is especially true of joints that carry body weight and are overweight, such as neck , back pain , shoulder joint or shoulder joint, and knee pain. Neck Pain , Treatment and Advice: Neck pain can be caused by a variety of factors , mainly the bones and joints in the neck spine. Begins to narrow. Many times new fine bone marrow grows on the edge of the bone. Sometimes the distance between the two vertebrae or the polar bones decreases, causing pressure on the adjacent nerves and causing pain. Many times nerve fibers can become narrow. This can lead to neck pain and difficulty moving, or the pain can spread to the fingers. If the pain persists for a long time, spinal deformity may occur. These problems are called by different names such as: cervical spondylosis , cervical spondylostosis , cervical rib , stiff neck , cervical injury, etc. Symptoms: In general, all of these patients can describe neck pain as well as difficulty moving the neck and feeling tingling in the hands. In many cases, there may be a decrease in the strength of the hand, as well as a difference in the perception of the fingers. The pain can go from the neck to the head. Treatment: Treatment of this disease is aimed at reducing pain as well as restoring normal neck mobility , increasing neck muscle strength , teaching the correct position of the neck or spine and raising awareness about the causes of recurrent neck pain. To do. In addition to painkillers, physiotherapy treatment is usually very effective in reducing the pain. In particular, systematic exercises such as tightening the neck muscles by pressing the head with different hands , lifting the two shoulders together , using a light pillow, etc. In physiotherapy, various types of electrical equipment are used to treat heat stroke , therapeutic exercises , manipulation and, if necessary, traction. Use cervical collars in many cases to prevent and support unnecessary movement of the neck, use a light soft pillow under the head, etc. Treatment and advice for low back pain: The main causes of low back pain in old age are loss of lumbar bones and intervertebral discs and weakness of lumbar muscles. We treat low back pain , low back pain / lumbar spondylosis / prolapse disc etc.