Many people use different methods to lose weight. Many people adopt different methods including not eating. If you can't lose weight using this method, then leave the previous plans. You can take any new method. Reduce your intake. But never eat. You can eat 3 meals in 5 or 6 meals. As a result, your body will be better than before. Three effective ways to lose weight. 1. The most important thing is to refrain from eating foods that cause weight gain. Especially sugar and extra calorie foods. When you want to lose weight , lower your appetite. Work to reduce the accumulation of fat in your body. One of the best ways to reduce fat is to drink water. Especially light hot water. Drinking more water will keep your kidneys healthy. This will reduce belly fat. It is possible to lose 10 pounds or more in the first week by adopting this method. This will reduce the weight according to your expectations. This will create a habit in your low calorie diet. You can run it automatically. This method of fat reduction will easily help you to lose weight. The biggest thing is to reduce sugary foods and steak. 2. Make some changes in eating habits. Add foods to your diet that help you lose weight. Include a protein meal , a fatty and green vegetable in your diet. Keep 20 to 50 grams of these nutrients daily. Also include protein sources in your diet. These are beef and chicken , shrimp , marine fish and eggs. Weight loss will be followed by fatigue and constant tiredness. Eliminating 80 percent of high protein foods will help you lose weight. Eat low calorie foods before going to bed at night. Even if you lose weight by adopting this method, you have to accept one thing. Protein is the king of nutrition. Low-carbon vegetables like cauliflower , tomato , cauliflower , lettuce , cucumber etc. You fill the plate with low carbon content. Even if you eat a lot of food every day with these ingredients, you will not gain weight. Eating meat , fish , vegetables , vitamins and minerals will keep your body healthy. You eat 5 to 6 meals a day. Eat whenever you feel hungry . Even if you want to lose weight, you should not be afraid to eat fat. The bottom line is that you need to have enough nutrients in your diet every day. 3. Can exercise. It is very effective. You need to go to the gym two to three times a week. You don't have to just go and sit. You also need to do proper exercises to lose weight. If you are new to the gym, you should not do strenuous exercise on the first day. This can have the opposite effect. So consult with an instructor before exercising. Then you will get the result for which you will exercise.