There is no harm in sleeping for 16 hours in 1 day or 24 hours. ?

There is no harm in sleeping for 16 hours in 1 day or 24 hours. ?
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1 Answer

Answer :

Sleep is a very important thing to keep the body healthy. According to experts, an adult usually needs seven to eight hours of sleep a night. If sleep is not enough, just as the health of the body and mind is damaged , so too too much sleep harms the body. . Weight gain: - Excessive sleep has a strong effect on the body. Excessive sleep accumulates body fat. And it increases the weight. 3 Headache Oh Migraine : - Excess Sleep Headache Oh Migraine Problems Increases. This one Weekend Head one Says. 3 Heart disease : - More When sleeping Heart disease Fear Leads. In research To say Yes , nine to 11 hours of sleep increases the risk of heart disease by 28 percent. 3 Alzheimer's Diseases : - Those More Sleeps Them Alzheimer's Disease To be Fear Leads. More When sleeping Of the brain Age Leads. And A. From This Problems To be Can 3 Waist Pain : - More Sleep Waist Pain A Because. Pull Wrong Limbs Format Bed Muscle Pain Oh Inertia Creates . And this increases the risk of back pain. 3 Tired Sleep : - Extra Sleep To you Tired By Will take. And Of the day Bella Weakness Performance Reduced Will give Collected Ntv online
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