What is the harm of not eating one meal at a time ?

What is the harm of not eating one meal at a time ?
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Answer :

The biggest problem is gastric or acidity if you do not eat or eat irregularly during meal time. Our stomach secretes certain acids from time to time , which help in digestion of food. And the acids are excreted in time , so if you do not eat food in time, gastric or acidity is created. And then there are many problems in the stomach, such as: abdominal pain , heartburn , heartburn, etc ..
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