waking up late , not eating in the morning , waking up all night. Do you have any idea about the damage ? Do you know that there are terrible diseases like diabetes and obesity which can be horrible if you don't play in the morning ? Breakfast is a very important meal - it can either make or break your day. The consequences of not eating in the morning can be unimaginable. According to a study by Harvard University , those who do not eat breakfast regularly have a 26 percent increased risk of having a sudden heart attack. At the same time, the possibility of suffering from various physical problems including hormonal imbalance increases. Here is a list of other risks ... 1. There is a risk of developing diabetes: People who start the day without eating anything in the morning , have increased glucose tolerance in their body , which in turn widens the path to insulin resistance. This increases the risk of developing type 2 diabetes. 2. Weight gain: Many people lose weight by playing less. This idea, however, is not entirely correct. Rather, the less you eat , the more likely you are to gain weight. Do you know why ? Because of not having breakfast, he gets so hungry at lunch time that he eats too much. As a result, excess calories accumulate in the body and at one time the weight goes out of control. 3. Decreased digestion: Food is fuel , which is used to keep the body moving. That is why if you do not eat anything in the morning, the body is instructed to work less. At that time digestion tends to be less. 4. Decreased intelligence: If you do not have breakfast, the glucose level in the body starts to decrease. At the same time, due to the decrease in blood sugar, the brain begins to suffer from malnutrition. As a result, the performance of the brain decreases and so does the level of intelligence. 5. Anger continues to grow: Notice how the mood of the mind also deteriorates when the fire of hunger is burning in the stomach. That is why if you make a habit of not eating food in the morning, the mind starts to get bad as soon as the body breaks down. As a result, the mind does not want to sit on anything. A recent study published in the British Science Journal found that having breakfast increases the secretion of certain hormones in our body , which makes the mind absolutely energized.