For a beautiful healthy life, sleep is very important after all the fatigue of the day. It is very important to get at least 6 to 8 hours of sleep throughout the day. Lack of sleep can lead to many physical and mental problems. But this sleep problem is present in each of us. Many of us can't sleep even when we are tired. Bad mood and insomnia are very harmful to the body. There are some foods that help us sleep. Let's see what they are. 1) Oats , oatcakes , brown rice, etc. maintain the level of carbohydrates in our body. It increases our energy. As a result, our body's need for sleep increases. 2) High protein foods such as fish , meat , beans , etc. help us sleep. 3) Pumpkin seeds help us sleep a lot. Pumpkin seeds are rich in protein and vitamins. It benefits our body a lot. 4) Coconut water is rich in minerals , potassium , calcium , magnesium , phosphorus and sodium. It is said that coconut water helps to keep the body cool. This coconut water is also helpful for sleep. 5) Herbal tea or herbal tea is also very beneficial for our body.