Raw Ginger Benefits: 1) Not wanting to eat at all ? Feeling sick when you see food ? No problem. Eat 1 teaspoon of fresh ginger powder before eating. The taste in the mouth will come back. 2) Ginger oil can help if you have pain in the joints of the hands and feet. Boil ginger in a little olive oil for 5 minutes. When it is cold, massage this oil on the joints of hands and feet. Ginger will relieve pain with anti-inflammatory ingredients. 3) The habit of eating only 1 inch of ginger powder per day helps to prevent sinus problems. 4) Feeling nauseous ? Or dizziness ? Slice a little ginger and chew it with salt. You will see that the nausea is completely gone. 5) If you get pain due to digestive problems, eat ginger powder. Ginger is also very effective in relieving gas problems. 7) Ginger increases the body's ability to properly absorb nutrients. So everyone should get in the habit of eating ginger in small amount every day. 6) Colds and phlegm have accumulated in the chest ? Having trouble breathing ? Boil ginger in 2 cups of water. When the water is half-heated, strain it and mix it with 1 tablespoon of honey and drink it. Get quite comfortable. Keep drinking this ginger tea till the problem of cold and cough goes away. 6) The impression of age is falling on the skin ? Do one thing and make it a habit to chew a little raw ginger every day. Ginger contains anti-aging ingredients and antioxidants that eliminate toxins from the body and increase blood circulation in the body to prevent the effects of aging on the skin for a long time. Benefits of raw garlic: 1) Works for heart health. Lowers cholesterol. This reduces the risk of heart attack. 2) Inhibits the accumulation of plaque in the veins. Protects veins from the deadly disease of atherosclerosis. 3) Eliminates the problem of high blood pressure. 4) Knot protects from the problem of arthritis. 5) Helps to eliminate flu and respiratory problems. 6) Antibacterial ingredients prevent bad bacteria from entering , giving birth and reproduction in the body. 6) Protects against tuberculosis. 6) Reduces the pain of pus and painful boils in different parts of the body. 9) The disease protects against trichomoniasis due to carelessness of sexual intercourse. 10) Increases digestion and eliminates the problem of constipation. 11) Prevents colon cancer. 12) Keeps gallbladder cancer free. 13) Reduces the risk of breast cancer. 14) Protects against rectal cancer.