I have frequent colds and coughs. And I do not understand what to do. ?

I have frequent colds and coughs. And I do not understand what to do. ?
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1 Answer

Answer :

You should avoid cold food. Do not bathe too often. Do not bathe at night at all. When sleeping at night, stay away from the fan air as much as possible. Eat plenty of vitamin C-rich foods regularly.
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