Health is found naturally. If you could get everything if you wanted, then everyone would change the body as they wished , but yes, all the impossible can be made possible through practice. Regular practice , effort and patience will make you get what you want. Those who are very dry know the ways to get fat. If you eat regular nutritious food and sleep well at night then you can get fat quickly. If you can't sleep, your body can't hold calories. Finish eating early at night and go to bed early. 0 Eat for a specified time. Get up in the morning and finish breakfast within an hour. You can eat plenty in the morning. There is no harm in eating hamburgers , fried foods , chicken breasts. Eating soft drinks and fatty foods makes you fat. It contains high-insulin. Produces the hormone insulin. With the help of which carbohydrates , proteins and fats accumulate in the body. Drink water when eating fatty foods ; Not soft drinks. Not even diet soft drinks. If you eat it, you will not be able to eat fatty food. Even if you eat energy food, you will get fat. If there is no energy food in the body, then there is energy in the body. You can never run a laptop computer on batteries unless you plug in. The body is no exception. 0 Stay free of tension. Exercise regularly. Exercise increases appetite and relieves tension. Eat lots of fruit. Fruit is a nutritious food that contains a lot of calories. Eat fruits and fruit juices every day. Eat various syrups made from fruits , kubith , gum , jam , jelly, it contains fat which will make your health fat. Drinking alcohol makes the body fat. It makes hormones in your muscles. Drink alcohol at the end of the day and in the evening when your body needs extra calories. Alcohol is high in calories. Drink alcohol at night and go to bed early after dinner. You will gain weight very fast. You can't imagine how to get fat so fast.