I don't sleep regularly. I have bad dreams and my face is getting worse .

I don't sleep regularly. I have bad dreams and my face is getting worse .
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1 Answer

Answer :

You should sleep with your left hand under your head with your right hand crying while sleeping every night. InshaAllah all problems will be solved.
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Last Answer : First of all, find out if you have any sleep problems or nervous disorders. Neurologists in Bangladesh can't help but try this one. When the blood is low, sleep is high , so you can take iron folic ... books while lying down. . Exercise for half an hour every day - walk before bed. . Avoid drugs.

Should a healthy person sleep at noon ?

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Last Answer : A healthy person needs seven to eight hours of sleep daily. What we usually do at noon is eat and sleep. It's not right to do that at all. It is important to walk or do something else for a ... or work at night should take a short break in the afternoon but at least half an hour after eating. Thanks

How many hours a day should a child sleep ?

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Last Answer : Doctors advise an adult to sleep an average of 8 hours a day. However, in the case of children, this time will naturally increase a little. However, the question is how old is the baby ? Because ... daily. Adolescence (age over 12 years): - The average sleep time is seven to nine hours daily sleep.

When is it better to sleep during the day ?

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Last Answer : It is better to sleep in the afternoon , because it relieves fatigue.

Which fruit makes you sleep better ?

Description : Which fruit makes you sleep better ?

Last Answer : Sleep is better when you eat fruit.

What is the technique to bring sleep in the eyes ?

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Last Answer : We all want a peaceful sleep. But what happens if you want it ? How many of us do nothing to get a little peaceful sleep. According to many , I drink more water before going to bed , work harder to make ... occurs. However , there is no problem in trying to sleep or not. So don't give it a try.

What do you want to know about sleep deprivation ?

Description : What do you want to know about sleep deprivation ?

Last Answer : Sleep may be more due to overwork.

Why sleep at night ?

Description : Why sleep at night ?

Last Answer : The work that you do all day slowly makes your body tired so you fall asleep at night. Since ancient times people work during the day and sleep at night and it still happens. Since humans are slaves to habit it has become regular , but it is also possible if you practice the opposite.

Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Description : Want the name of a sleeping pill ? Does Rivortil cause sleep ?

Last Answer : Yes, you should take the doctor's advice dose. And the doctor will tell you exactly how many mg of medicine to take. I hope it will work. However, it is better not to take these ... it, you will not fall asleep without this medicine. So do not take these medicines without additional need.

How many hours of sleep will be enough for an 18/19 year old student ?

Description : How many hours of sleep will be enough for an 18/19 year old student ?

Last Answer : An 18/19 year old man is a full grown young man. And an adult needs at least eight to eight hours of sleep a night.

Why do people get sleep ?

Description : Why do people get sleep ?

Last Answer : People get tired as a result of hard work. As a result, people fall asleep. And in the middle of sleep, human exhaustion is eliminated and physical human energy returns. People get sleep when their eyes get tired, but it can happen at night or during the day.

Explain the importance of rest and sleep. ?

Description : Explain the importance of rest and sleep. ?

Last Answer : The importance of sleep and rest is so much work at the present time that I will say more. Work , rest and sleep complement each other. In addition to work, sleep and rest must be ... of breathing and digestion continues in an orderly manner. In this the development of body and mind continues.

What causes excess sleep ?

Description : What causes excess sleep ?

Last Answer : If an adult sleeps for more than nine hours, it is considered as extra sleep. Excessive sleep is considered a disease in medicine and has a name. The name is "hypersomnia". People who want to get more ... sleep. In this case, the body needs to be healed and this need for extra sleep is eliminated.

I can't sleep at night. What if you sleep well at night ?

Description : I can't sleep at night. What if you sleep well at night ?

Last Answer : 1. Do some hard work during the day so that you get tired. 2. Absolutely refrain from mobile at night. 3. Temporarily remove the thought stream from the mind. 4. In general, live according to the rules. I hope you will sleep at night.

What is the way to reduce excess sleep ?

Description : What is the way to reduce excess sleep ?

Last Answer : 1 / Drink more water 2 / Drink tea or coffee 3 / Exercise 4 / Turn off the phone Some more tips 1. Adjust the room environment before going to bed. Turn off the lights. No words should come. Sleep ... favorite songs. I will fall asleep. Then I don't feel sleepy all day long. Stay strong , work hard.

What if I can't sleep if the lights are on at night ?

Description : What if I can't sleep if the lights are on at night ?

Last Answer : : It is better to read. If you read, you will get sleep. Do not lie down. Sit in the chair and read. However, if you do not sleep, put the headphones on your ears and listen to the recitation of the Qur'an or Surah at a light sound.

What causes sleep deprivation ?

Description : What causes sleep deprivation ?

Last Answer : No role , he forgot about this world. We all spend one-third of our lives in such a state. Sleep, of course, is an essential part of life. We have to sleep seven to eight hours every day. When ... afternoon. Apply as much daylight as you can during the day, as if the light enters the home , office.

What do I do with too much sleep ?

Description : What do I do with too much sleep ?

Last Answer : Even after getting enough sleep at night, if you get a lot of sleep, then have regular tea and coffee. And if you are taking medication for depression or any mental illness, you will get plenty of ... there is no need to eat anything. The more you sleep, the better the mental illness will work.

What are some medicines to reduce stress and bring good sleep ?

Description : What are some medicines to reduce stress and bring good sleep ?

Last Answer : Felfresh, Pase 2, Epinal, Lexy! However, these can not be eaten without a doctor's advice. However, do not take too much sleeping pills, it will cause problems in your nerves.

Regular sleep with a vest or shirt will harm the body. ?

Description : Regular sleep with a vest or shirt will harm the body. ?

Last Answer : Generally there will be no problem. However, if you sleep with a thick underwear during the summer or with a thin underwear during the winter, then it will be a little problem.

How much sleep do you need if you have a headache ?

Description : How much sleep do you need if you have a headache ?

Last Answer : Sleep is very important for headaches. The level of sleep should be kept right along with taking the medicine. If there is a lack of sleep just by taking medicine. Then it is very ... cured. Sometimes headaches start from sleep. Due to sleep deprivation. So everyone should get moderate sleep.

I sleep extra. Will there be any problem ?

Description : I sleep extra. Will there be any problem ?

Last Answer : You did not specify how many hours of sleep you get to say extra sleep . It varies from person to person. For an adult it can usually be 7 to 8 hours of sleep.

How many hours of sleep per day is possible to survive ?

Description : How many hours of sleep per day is possible to survive ?

Last Answer : It is possible to survive by sleeping for 4-6 hours every day. However, a person needs to sleep (7-8) hours daily to stay healthy. That means if you just want to survive , you can get 4 to 6 hours of sleep. And if you want to live a healthy life , you need 7 to 8 hours of sleep.