Eat Dexan tablets. Only two , at intervals of 3 days. There is no need for more than two meals. Side effects , allergies , headaches or abdominal pain. And take a multi-vitamin. Only 220 rupees. If there is no disease in the body , I can guarantee 1000% that you will get better , and if you want to do it through food, then if you have the habit of masturbation, skip it , eat lots of vegetables , eat more fatty foods and regular food , sleep , All right , keep smiling all the time, say goodbye to Tenson forever , eat as much protein-rich food as possible , drink water, then you will get results in 1 month.