What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?
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1 Answer

Answer :

Both diet and exercise combined work the best.
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Related questions

What are some aerobic exercises that can help me lose fat around the stomach?

Description : What are some aerobic exercises that can help me lose fat around the stomach?

Last Answer : The fact is almost any excersise you do will make you loose weight on your entire body. You cannot target a certain area of your body when loosing weight.

What exercises can I do to lose belly fat?

Description : What exercises can I do to lose belly fat?

Last Answer : If you want to stay fit, staying in home, Than you can have your own virtual fitness guide. Listen to fitness experts. Track your metrics, including heart rate, heart rate zones & calories, with Auro’s ... to ultimate fitness portal . :// yazing .com / deals / auro / Alex123 (just remove spaces)

Do I have to excercise to lose weight?

Description : Do I have to excercise to lose weight?

Last Answer : You don't, but it will be harder to lose weight if you don't exercise. Weight loss is just a matter of expending more calories than you take in. It's easy to see how exercise helps you out in that area.

What is the best Way For Weight Loss Diet or Excercise?

Description : What is the best Way For Weight Loss Diet or Excercise?

Last Answer : Weight Loss

My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Description : My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Last Answer : bone spurs?

Is it bad for my health if I don't sweat after I excercise?

Description : Is it bad for my health if I don't sweat after I excercise?

Last Answer : Where are you? 105-degree weather at this time of year suggests that you may be in the American Southwest, which is very dry—it’s possible that you’re sweating, but that it’s evaporating as fast as you sweat.

Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be unaware of a problem with my stomach if I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Description : Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be ... I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Last Answer : answer:I'm no expert of any kind on physical fitness or sports medicine, but I would suggest that if there is no such person in here, then you should seek one in your community and consult with him/her, ... appear at all normal to me, based on my own experiences. September 4, 2008, 8:30 AM EDT

What is an efficient diet plan to lose body fat?

Description : What is an efficient diet plan to lose body fat?

Last Answer : Well, there are different diets that you can use to lose body fat. But I highly recommend you to rely more on fat protein efficient diet. Along with that keep doing exercises and sooner you will start seeing the changes.

Whats better for your body eating before you excercise or after you excercise?

Description : Whats better for your body eating before you excercise or after you excercise?

Last Answer : I would think before. You don’t want your blood sugar to be too low when working out. Also, food is fuel and you’re going to need to burn something, right? I would make it a light meal, though. I never like exercising with a full stomach.

Will a keto diet help me lose my belly and thigh fat?

Description : Will a keto diet help me lose my belly and thigh fat?

Last Answer : Believe you can... and you will ðŸ'ªðŸ¼ Back in May I got out of breath running up the stairs. Now I can do an intensive kettlebell workout without feeling like I'm dying! I've ... this custom Keto Diet for yourself send me an email here Giftsmakesmehappy@gmail .com and ill send it right over!

Trying to lose fat, what should I eat?

Description : Trying to lose fat, what should I eat?

Last Answer : Less, generally speaking. If your intake falls below the amount needed to sustain your mass and bodily functions, then your body will convert extra mass to power those functions. All that remains is to determine where you are.

I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Description : I have dropped all but 5-10 lbs of the fat that I want to lose, how much/which type of protein should I be eating to make my exercise add slightly to my muscle mass?

Last Answer : As far as I know, if you want to add to muscle mass you must use your muscles. A good overall workout is yoga. You’ll definitely use most of the muscles in your body.

How to lose thigh fat without exercise and diet?

Description : How to lose thigh fat without exercise and diet?

Last Answer : Truthfully, I have no idea how you want to accomplish this without dieting or exercise. The only way to actually lose weight or shrink down the mass in your thighs is through some sort of exercise. Even ... your muscles so the exercise will help to tone them up so you can lose weight in this area.

Exercises for losing thigh fat & love handles?

Description : Exercises for losing thigh fat & love handles?

Last Answer : You can’t spot reduce. You can do exercises to tone those muscles, but only aerobic exercise will burn excess fat. That and cleaning up your diet.

What are some of the exercises to reduce excess belly fat ?

Description : What are some of the exercises to reduce excess belly fat ?

Last Answer : As you grow older, your belly fat may increase. Again, eating extra fat also increases belly fat. There is a lot of awareness about health at present but not many people know exactly what to do to ... expected results. In that case you can try these tasks if you want. Nothing more , just 3 exercises

How good is exercises for fat loss?

Description : How good is exercises for fat loss?

Last Answer : Doing exercises are the best way to lose fat unlike pills with side effects. But doing anything may not be a good idea to get enough results. You should do the right exercise for getting the right results ... on my abs! I think this article can help you in losing fat by doing the right exercises.

What are some cardio exercises that are especially good for fat loss?

Description : What are some cardio exercises that are especially good for fat loss?

Last Answer : Cardio exercises that are especially good for fat loss would be ones that not only burn calories but build muscle. Swimming, cycling, rock climbing, and pilates would all be excellent examples

What are some good exercises for mid-section fat burning?

Description : What are some good exercises for mid-section fat burning?

Last Answer : Crunches, abdominal curls and situps are good ways to tone the muscles around your mid-section. Overall fat loss depends on a health diet and exercise regime, including these strength exercises.

Best workouts/exercises to lose flab on my chest?

Description : Best workouts/exercises to lose flab on my chest?

Last Answer : what foods contain oestrogen? so I can avoid those?

Where can I get a list of the best exercises to lose weight and tone up as an older person?

Description : Where can I get a list of the best exercises to lose weight and tone up as an older person?

Last Answer : Some of the best exercising that you can do for yourself is actually going on long brisk walks. You need about twenty minutes of physical activity per day.

What are the best exercises to lose weight for women?

Description : What are the best exercises to lose weight for women?

Last Answer : Here are the 8 best exercises for weight loss.Walking. Walking is one of the best exercises for weight loss †and for good reason. ...Jogging or running. Jogging and running are great exercises to help you lose weight. ...Cycling. ...Weight ... -------------------------------------------------

Is swimming a good excercise?

Description : Is swimming a good excercise?

Last Answer : Swimming is very good exercise, but only if you are good enough to keep from drowning. Of course, just as working out with weights, it depends on hat you are doing which determines what muscles/muscle groups are being worked best.

What causes hand swelling during excercise?

Description : What causes hand swelling during excercise?

Last Answer : It could be any number of things. Read this and then see your doctor.

How can I get my legs to get used to all the excercise I've been subjecting them to?

Description : How can I get my legs to get used to all the excercise I've been subjecting them to?

Last Answer : answer:You need to rest. Rest and recovery is a critical component of fitness. This is when your muscles stop being broken down, and start building themselves back up. Also, try stretching after ... shoes. Finally, if you are really in pain, take an anti-inflammatory (ibuprofen, naproxen).

What is the right size for an excercise ball?

Description : What is the right size for an excercise ball?

Last Answer : answer:You are right on the cusp. 55 cm – 4’11” – 5’4” 65 cm – 5’5” – 5’11” 75 cm – 6’0” – 6’ 7” Choose the ball which is right for you by sitting on the ball and making sure your hips are level or just slightly higher than the knees

Why does excercise control my appetite, it seems backwards?

Description : Why does excercise control my appetite, it seems backwards?

Last Answer : I feel the exact same way! When I hit the gym hard I don’t even have the urge to eat, and it has nothing to do with not wanting to eat – I’m simply not hungry anymore! I def want to know what others have to say about this one..

Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Description : Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Last Answer : Depends…do you think she’s overweight?

My knee hurts. What excercise can I still do without making it worse?

Description : My knee hurts. What excercise can I still do without making it worse?

Last Answer : the best advise I can give you is to go to your local clinic, they will run x-rays to see what is wrong with your knee. They should be able to tell you some exercises that you can perform with out pain, ... . So I would say going to your clinic would be a good idea, just in case. Hope that helps :)

Weight loss and Excercise?

Description : Weight loss and Excercise?

Last Answer : Well as long as ypur current eating habits aren't too bad and full of taste food or anything too unhealthy, then yea you should be able to lose some weight. Try keeping track of how many calories ... on diets and healthy foods and tips for weight loss. Good luck with whatever you decide to do!

Why am I afraid of excercise?

Description : Why am I afraid of excercise?

Last Answer : answer:I’d feel embarrassed to go to the gym or do weight lifting but I love going out on my bike. Maybe it’s just finding the right exercise for you? Maybe ask a few friends to join you then you’re not alone and it’s more of a group thing.

How do excercise reduce anxiety and depression?

Description : How do excercise reduce anxiety and depression?

Last Answer : Sim, ajuda, pois durante a prática de exercícios é produzido substâncias que fazem seu corpo e mente se sentir bem, substâncias como: Endorfina e Serotonina são excelentes no combate a depressão e ansiedade, além de prevenir outras doenças gerais.

How can I find out how many calories and excercise typically burns?

Description : How can I find out how many calories and excercise typically burns?

Last Answer : You can check out many calories buring information sites that can give you the amount that you can burn per exercise. This also depends on the weight sex and height of the person as well.

What is a good excercise so I can get six pack abs?

Description : What is a good excercise so I can get six pack abs?

Last Answer : A good workout that is new is p90x it works great and your guaranteed results.

What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval,by a credit card issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Description : What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval, ... issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Last Answer : A. Spreading payments over multiple periods Explanation: Amortization is an accounting term that refers to the process of allocating the cost of an intangible asset over a period of time. It also refers to the repayment of loan principal over time.

I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Description : I haven't worked out since last August and I want to get back into it. I don't want to get all crazy with ridiculously hard cardio (right away). I want to build my way up. What should I start off by doing?

Last Answer : There are many many things you could do, depending on what you like to do for cardio and your individual circumstances, but, this ”8 Week Beginners’ Running Training Program” is one idea.

Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Description : Can I lose weight from diet alone ? Can I lose weight from cutting calories but not exercising ?

Last Answer : I don’t know if you can guarantee a set weight loss – so much depends on metabolism – but yes, you can lose weight by cutting calories alone. Maybe try to build some extra physical activity into your day by taking stairs, parking further away in parking lots, etc.

Do diet pills really help you lose weight ?

Description : Do diet pills really help you lose weight ?

Last Answer : Do it naturally. Please. Drink water, jog, eat vegetables and fruit.

Why do I feel my pecs hurting when doing back exercises?

Description : Why do I feel my pecs hurting when doing back exercises?

Last Answer : The back exercises you mention all involve arm action – which automatically engages the pecs/chest area. For women the soreness is sometimes increased if we have larger boobs (my experience), but the benefit is more lift as you gain muscle tone. Just pace yourself and increase your effort gradually.

Have you ever tried facial exercises to make your face thinner?

Description : Have you ever tried facial exercises to make your face thinner?

Last Answer : Sounds like a load of bullshit.

What are some really good exercises for the leg?

Description : What are some really good exercises for the leg?

Last Answer : answer:Climb stairs. If you don’t have them where you live, go to a local high school with bleachers and climb the stairs. You don’t have to do it quickly, but as steadily as you can, without resting, for each flight. Rest at the top, then turn around and descend. Repeat.

Unique exercises for a teenage girl trying to get abs?

Description : Unique exercises for a teenage girl trying to get abs?

Last Answer : beachlife Welcome to fluther. Don’t go for a six pack. It’s a lot of work. Just look healthy and have some curves. Men love that.

What specific exercises do you recommend for slimming down your thighs?

Description : What specific exercises do you recommend for slimming down your thighs?

Last Answer : answer:Slim down? Meaning they are fat? You can't get rid of fat in a spot, you have to burn calories and wait for the fat to go away, and your body will hang on to fat in certain paces ... in your neighborhood. Or dance at your house or go out dancing to burn calories and your legs will tone up.

What are some exercises that I can do for my slight lazy eye?

Description : What are some exercises that I can do for my slight lazy eye?

Last Answer : answer:Do you mean you have a slight squint? Lazy eye is actually something else where the optic nerve in usually one eye does not transmit messages reliably to the brain. Some people call having a squint lazy ... am tired but he says he has never noticed it either so it is probably all in my mind.

How do you prevent a hernia? Are any exercises a risk?

Description : How do you prevent a hernia? Are any exercises a risk?

Last Answer : You get older, and your tissue gets structurally weaker, and just has a hard time holding things in. You can’t really absolutely prevent getting them and still go about your daily routine. It’s just one of those things.

What are the most productive strength training exercises?

Description : What are the most productive strength training exercises?

Last Answer : Squats with a weight bar. Total Legs, glutes and abs. Lunges with Dumbells. Legs, abs, glutes and posture. Any exercises that concentrate on your back. Back and Obliques. Incline leg raises. Lower and mid abs.

Is it healthy to mix bikram yoga, with swimming and other exercises?

Description : Is it healthy to mix bikram yoga, with swimming and other exercises?

Last Answer : How could it hurt?

What exercises should I do?

Description : What exercises should I do?

Last Answer : It really depends on what you’re looking for. Add some details please.

What are the best exercises to really improve these areas?

Description : What are the best exercises to really improve these areas?

Last Answer : I recommend an elliptical trainer if you go to a gym since it works most of your muscles and burns calories to help you look toned all over. Would help your stomach & back, but not much you can ... are good to work the abdominals & back muscles but also add cardio for overall weight loss & health.

Hip exercises?

Description : Hip exercises?

Last Answer : Try slam poetry, catching an indie film, visit starbu… Oh, you mean your physical hips. No, sorry :P

Pec exercises without weights?

Description : Pec exercises without weights?

Last Answer : pushup?