How do excercise reduce anxiety and depression?

1 Answer

Answer :

Sim, ajuda, pois durante a prática de exercícios é produzido substâncias que fazem seu corpo e mente se sentir bem, substâncias como: Endorfina e Serotonina são excelentes no combate a depressão e ansiedade, além de prevenir outras doenças gerais.  

Related questions

Description : In what way will science heal anxiety, famine, diseases, worry, depression, and poverty, and if more science has no ability to alleviate any problems, what is its true worth?

Last Answer : answer:Science has already figured out how to deal with most of those issues. The problem is usually in application. Or cost. Science is THE most important thing in human history. The Internet will ... way. Science's worth is invaluable. It is our only realistic hope for our species survival.

Description : How is depression & anxiety affecting your life?

Last Answer : answer:Faith in God? God has no use for you until you define a use for yourself. Fall asleep to this for three nights straight. Then start listening to this as much and as often as you can during the ... , hot & watery at times. LOL. Get your shit together punk. You weren't created to complain.

Description : Anyone else suffering from Anxiety & Depression?

Last Answer : answer:I'm turning 26 this year and I've had depression/anxiety for most of my life. I identified with a lot of what you've written here, especially It has crippled my social life, love ... this. I understand how inhibiting it can be, One thing that I have found consistently helpful is exercise.

Description : Do you notice that your anxiety an depression gets worse in the afternoon hours?

Last Answer : I'm always the worst in the morning. I wake up every day with horrible anxiety. Usually it starts to dissipate after I've been up and moving around for a couple of hours. Every once in a while I ... hangs on throughout my whole day. Even on my good days, however, it's still there in the background.

Description : Is your fear and anxiety and/or depression essentially brought on by something specific?

Last Answer : Wife is dying, so yeah it bums me out too much.

Description : Do you think an s/o who gives little daily kisses can banish anxiety or depression?

Last Answer : answer:I get those from my son. He’s super-affectionate. It’s about 50/50. Half the time I’m “Oh! You’re so wonderful!” The other half I’m more like “Get the f*k off my face for the last time.”

Description : Is there a way to help anxiety/depression/anxiety without medication?

Last Answer : answer:Well, I understand the pickle you're in. You might have to get your parents to concede a visit to a doctor for consultation. Otherwise you might be out of luck until you're 18 and can ... guardian to help you out for that. You're not alone, many flutherers don't believe in imaginary beings.

Description : I'm getting hypersomnia for 16 hours then insomnia for 8 hours mixed with anxiety and depression what can I do to pass the time until I can see a doctor?

Last Answer : fluther marathon!

Description : Fighting depression/anxiety with meditation and exercise (no drugs)

Last Answer : I guess I wonder why you feel the need to do it with no drugs. Unless you suffer from side effects from the medication.

Description : Is Anxiety and Depression more common nowadays or just more "out there" and discussed than it used to be?

Last Answer : Lifetime prevalence doesn’t seem to have changed between DSM III and DSM IV.

Description : Any else suffering from "post-election, anxiety that he might not win, overwhelmed that he did, depression syndrome"?

Last Answer : I’ve noticed that some people seem pretty overwhelmed. As for me—we knew he was going to win for the past several weeks, if not months. I don’t understand why people are so surprised.

Last Answer : Yes. Since it is close to the head, it is more likely to have a brain effect.

Description : Can diabetes cause anxiety and depression?

Last Answer : Diabetes is a disease that is dreaded by many, but it can be controlled if recognized earlier. Yes diabetes can cause anxiety and depression and other illnesses. This comes about when people really ... vital. Following doctors, orders can save us from certain illnesses don't take them for granted.

Description : What is the time period covered by the question about whether the Service member has had a past diagnosis for any mental health problem such as PTSD depression anxiety disorder or alcohol abuse or sub?

Last Answer : One year

Description : What is the time period covered by the question about whether the Service member has had a past diagnosis for any mental health problem such as PTSD depression anxiety disorder or alcohol abuse or sub?

Last Answer : One year

Description : Should I take drugs for anxiety and depression, or try other methods?

Last Answer : Well you should definitely consult a professional in anything that pertains to medication, but I always say try the non-drug methods first. Try relaxation techniques, exercise, taking vacations, eating healthy, or ... deeper look into why you feel this way. Then, make up your mind to change it.

Description : Anxiety and Depression Often Go Hand-in-Hand?

Last Answer : Nearly 50 percent of individuals suffering from anxiety disorders also suffer from depression. These disorders are different, but many of the symptoms are the same, including nervousness, irritability ... generalized nervousness while depression is characterized by loss of interest and joy in life.

Description : Propanolol can be used to allay anxiety associated with (a) Chronic neurotic disorer (b) Schizopherenia (c) Short-term stressful situation (d) Endogenous depression

Last Answer : Ans: C

Description : The initial symptoms of new variant Creutzfeldt-Jakob Disease (nvCJD) are a) anxiety, depression, and behavioral changes. Anxiety, depression, and behavioral changes are the initial symptoms of ... akathisia and dysphagia. Anxiety, depression and behavioral changes are the initial symptoms of nvCJD

Last Answer : a) anxiety, depression, and behavioral changes. Anxiety, depression, and behavioral changes are the initial symptoms of nvCJD

Description : Which of the following categories of medications may result in seizure activity if withdrawn suddenly? a) Tranquilizers Abrupt withdrawal of tranquilizers may result in anxiety, tension, ... may cause excessive respiratory depression during anesthesia due to an associated electrolyte imbalance.

Last Answer : a) Tranquilizers Abrupt withdrawal of tranquilizers may result in anxiety, tension, and even seizures if withdrawn suddenly.

Description : The major constraint in the long term use of benzodiazepines for treatment of generalized anxiety disorder is: A. Development of tolerance to antianxiety action of the benzodiazepines B. Possibility of drug dependence C. Cardiovascular depression D. Likelyhood of overdose toxicit

Last Answer : B. Possibility of drug dependence

Description : Selective inhibition of conditioned avoidance response in animals by a drug indicates that the drug is likely to be effective in: A. Anxiety B. Major depression C. Schizophrenia D. Manic-depressive illness

Last Answer : C. Schizophrenia

Description : Propranolol can be used to allay anxiety associated with: A. Chronic neurotic disorder B. Schizophrenia C. Short-term stressful situations D. Endogenous depression

Last Answer : C. Short-term stressful situations

Description : Propranolol can be used to allay anxiety associated with: A. Chronic neurotic disorder B. Schizophrenia C. Short-term stressful situations D. Endogenous depression

Last Answer : C. Short-term stressful situation

Description : Anxiety Depression

Last Answer : We all get anxious sometimes. We all have mood swings. Changing moods and anxiousness are normal. After all, being anxious sometimes spurs us on to be prepared for an upcoming task and helps ... also do wonders in enabling the sufferers to reclaim their lives torn apart by anxiety and depression.

Description : Is swimming a good excercise?

Last Answer : Swimming is very good exercise, but only if you are good enough to keep from drowning. Of course, just as working out with weights, it depends on hat you are doing which determines what muscles/muscle groups are being worked best.

Description : What causes hand swelling during excercise?

Last Answer : It could be any number of things. Read this and then see your doctor.

Description : How can I get my legs to get used to all the excercise I've been subjecting them to?

Last Answer : answer:You need to rest. Rest and recovery is a critical component of fitness. This is when your muscles stop being broken down, and start building themselves back up. Also, try stretching after ... shoes. Finally, if you are really in pain, take an anti-inflammatory (ibuprofen, naproxen).

Description : What is the right size for an excercise ball?

Last Answer : answer:You are right on the cusp. 55 cm – 4’11” – 5’4” 65 cm – 5’5” – 5’11” 75 cm – 6’0” – 6’ 7” Choose the ball which is right for you by sitting on the ball and making sure your hips are level or just slightly higher than the knees

Description : What is the best way for me to lose body fat? Just excercise? Just diet? Both? Which exercises? What has worked for you?

Last Answer : Both diet and exercise combined work the best.

Description : Why does excercise control my appetite, it seems backwards?

Last Answer : I feel the exact same way! When I hit the gym hard I don’t even have the urge to eat, and it has nothing to do with not wanting to eat – I’m simply not hungry anymore! I def want to know what others have to say about this one..

Description : My feet hurt and ache whenever I do impact excercise. Any idea what may cause this?

Last Answer : bone spurs?

Description : Is it bad for my health if I don't sweat after I excercise?

Last Answer : Where are you? 105-degree weather at this time of year suggests that you may be in the American Southwest, which is very dry—it’s possible that you’re sweating, but that it’s evaporating as fast as you sweat.

Description : Does giving someone excercise equipment as a gift send the message that i think the recipient is overweight?

Last Answer : Depends…do you think she’s overweight?

Description : My knee hurts. What excercise can I still do without making it worse?

Last Answer : the best advise I can give you is to go to your local clinic, they will run x-rays to see what is wrong with your knee. They should be able to tell you some exercises that you can perform with out pain, ... . So I would say going to your clinic would be a good idea, just in case. Hope that helps :)

Description : Weight loss and Excercise?

Last Answer : Well as long as ypur current eating habits aren't too bad and full of taste food or anything too unhealthy, then yea you should be able to lose some weight. Try keeping track of how many calories ... on diets and healthy foods and tips for weight loss. Good luck with whatever you decide to do!

Description : Why am I afraid of excercise?

Last Answer : answer:I’d feel embarrassed to go to the gym or do weight lifting but I love going out on my bike. Maybe it’s just finding the right exercise for you? Maybe ask a few friends to join you then you’re not alone and it’s more of a group thing.

Description : Have gradually built up to doing 15/16 pull ups/ chin ups then started to experiance pain in solar plexus region only starts after 2/3 reps even when I tense my abs no probs otherwise & would be ... I didn't do the excercise, any ideas?? other than stop the excercise which I currently have done.

Last Answer : answer:I'm no expert of any kind on physical fitness or sports medicine, but I would suggest that if there is no such person in here, then you should seek one in your community and consult with him/her, ... appear at all normal to me, based on my own experiences. September 4, 2008, 8:30 AM EDT

Description : Whats better for your body eating before you excercise or after you excercise?

Last Answer : I would think before. You don’t want your blood sugar to be too low when working out. Also, food is fuel and you’re going to need to burn something, right? I would make it a light meal, though. I never like exercising with a full stomach.

Description : What is the best Way For Weight Loss Diet or Excercise?

Last Answer : Weight Loss

Description : How can I find out how many calories and excercise typically burns?

Last Answer : You can check out many calories buring information sites that can give you the amount that you can burn per exercise. This also depends on the weight sex and height of the person as well.

Description : Do I have to excercise to lose weight?

Last Answer : You don't, but it will be harder to lose weight if you don't exercise. Weight loss is just a matter of expending more calories than you take in. It's easy to see how exercise helps you out in that area.

Description : What is a good excercise so I can get six pack abs?

Last Answer : A good workout that is new is p90x it works great and your guaranteed results.

Description : What does amortization mean? A. Spreading payments over multiple periods B. Buying a financial instrument in order to sell the same instrument at a higher price in another market C. Issuance approval, ... issuer D. Buying the underlying securities at a specified excercise price E. None of the Above

Last Answer : A. Spreading payments over multiple periods Explanation: Amortization is an accounting term that refers to the process of allocating the cost of an intangible asset over a period of time. It also refers to the repayment of loan principal over time.

Description : If you have tried Sensoril® (Ashwagandha Extract) to reduce anxiety, what was your experience?

Last Answer : ibstubro If you are currently suffering with anxiety I really feel for you. I have recovered from it myself and it took a job change + exercise and diet. There is no pill you can take that will cure it ... luck, nothing sucks more than anxiety. Please keep us in the loop, you're not alone here man.

Description : I have a bad phobia of wide open spaces and flat horizons but don't want to depend on prescribed drugs to control this. Is there anything I can do to reduce this anxiety when in such open places?

Last Answer : answer:Have you tried Cognitive Behavioral Therapy (CBT) or Dialectical Behavioral Therapy (DBT)? CBT is more focused on changing your thinking, and DBT is more focused on changing your reactions to your thinking. ... kind of person you are. DBT works for me. CBT doesn't. It's different for others.

Description : I am too scared to go to go to the doctor, how can I reduce my anxiety?

Last Answer : It might be advisable to confide in your mum, and see if she can come with you to help you through the appointment. As well as discussing your gyneacological issue, I think you need to see if your doctor can also help you address your medical phobia. Good luck

Description : An effective teacher is expected to (a) Encourage the students to make initiative (b) Reduce the anxiety level of students to moderate level (c) To make students feel that education is their need (d) all of the above.

Last Answer : (d) all of the above.

Description : An effective teacher is expected to Options: A) encourage the students to make initiative B) reduce the anxiety level of students to moderate level C) to make students feel that education is their need D) all of the above

Last Answer : D) all of the above

Description : What are symptoms or postnatal depression and what are ways to reduce them?

Last Answer : Symptoms of postnatal depression is depression after the baby is born. Talking to a counselor is a good way to help reduce the depression.