answer:I am the last part. I have, as I have said before, OCD and panic attacks. No one knows it, because I hide it but I have them. My techniques are these: Try to find at least 1 person you have who can “talk you down” so you can call the. Try to find a place you can go to give yourself the time you need to breath through it. Change and unknowns are scary because of the nature of them. As of late, I have found that sitting down and breaking them into a list of what are really unknowns. What are the things you have control over etc. Take a look at the “real” most likely worst case scenario. Sometimes others can help with that. I hope this starts you off.