How do you deal with extreme emotions brought on by specific events?

How do you deal with extreme emotions brought on by specific events?
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1 Answer

Answer :

Why bottle it up? That’s your whole problem. Cry. Your mother and you will both cry at the same time and you’ll both feel better afterwards. Once you no longer fear crying, you won’t pressure yourself to NOT cry. How about letting it all out NOW. C’mon.
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