A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?

A good diet is central to overall good health, but do you know the best foods to include in your meals, and those best avoided?
by

1 Answer

Answer :

A good balance of protein, carbohydrate and fats is essential to healthy eating and weight loss. Calorie counting in my view is the very best way to lose weight and maintin it whilst eating healthily.
by

Related questions

What foods are to be avoided and/or added when one needs a gluten free diet?

Description : What foods are to be avoided and/or added when one needs a gluten free diet?

Last Answer : Many foods have to be avoided when switching to a gluten free diet. Any form of wheat must be taken out of one's diet, along with oats, barley, rye and anything containing flour. Plenty of fruits, vegetables should be added, along with unprocessed meats and rice flour.

What are some high-nutrition foods to improve overall health?

Description : What are some high-nutrition foods to improve overall health?

Last Answer : Add more fruits and vegetables to your diet. Eliminate or cut down on sweet and salty foods, such as soda, candy, and chips. Exercising will be beneficial in the long run also.

What are the list of foods to be avoided to prohibit heart problem?

Description : What are the list of foods to be avoided to prohibit heart problem?

Last Answer : ears, brain, forehead, cheeks, chin, eyes, nose, and mouth

What foods should be avoided during pregnancy ?

Description : What foods should be avoided during pregnancy ?

Last Answer : A woman's life brings fulfillment to her unborn child. And no one but the victim can realize how difficult it is to lose the child , the symbol of that femininity, prematurely . ... salty and hot foods during pregnancy. Excessive pepper consumption can lead to premature delivery and miscarriage.

What foods should be avoided in case of scabies or skin disease ?

Description : What foods should be avoided in case of scabies or skin disease ?

Last Answer : Answer : There are certain foods that cause more allergy problems than other foods . As far as I know allergy treatment is not good. I will take medicine less and less again. I ... this disturbance. Homeopathic remedies can cure allergies. Allopathic medicine and doctor's antibiotics kill the body.

What foods should be eaten or avoided in case of frequent urination ?

Description : What foods should be eaten or avoided in case of frequent urination ?

Last Answer : In fact, first you need to know the cause of frequent urination. If it is diabetes then you should avoid sweet foods. And the rest of the food he can eat, but according to the amount , diabetics should eat less should follow the rules , . So first find out if you have diabetes.

What foods should be avoided if a person does have colitis?

Description : What foods should be avoided if a person does have colitis?

Last Answer : If a person has colitis they should avoid foods high in fat and grease. TThose food can cause stomach problems. Heavy creams and large amounts of diary can also cause colitis to worsen.

What type of foods should be avoided before colon cleansing?

Description : What type of foods should be avoided before colon cleansing?

Last Answer : There are several foods you should avoid before a colon cleansing. These include fried food, junk food, white flour products and prepackaged foods. http://mycoloncleansereviews.com/colon-cleansing-information/foods-to-eat-and-foods-to-avoid-while-colon-cleansing/

What foods should be avoided if I get heartburn?

Description : What foods should be avoided if I get heartburn?

Last Answer : Fried foods, acidic foods, alcohol, spicy foods, and try to eat as little meat and grains as possible. Acidic foods like tomatoes and Oranges should be avoided. For meat and grains, just try to avoid pasta or fatty chicken.

What are some foods/drinks and meals that you wolf down?

Description : What are some foods/drinks and meals that you wolf down?

Last Answer : I hardly ever eat hastily, I’m usually last to finish. I guess I’m most likely to eat quickly when having pasta. I especially savor eggs, because there never seems to be enough of those. If I skip meals, that’s due to lack of time or appetite. I make up for it later on.

Does drinking milk before or after meals provide essential iron , calcium , vitamins , or nutrients from other foods or does it reduce the nutritional value of other foods ?

Description : Does drinking milk before or after meals provide essential iron , calcium , vitamins , or nutrients from other foods or does it reduce the nutritional value of other foods ?

Last Answer : The nutritional value of various other foods will remain the same.

What does the caloric table for meals and foods mean?

Description : What are calories? He doesn't understand this, maybe that's why I'm so fat. : D

Last Answer : If your body has a higher calorie intake, you can gain weight. I would take calorie tables as a guide, because it also depends on how much and what movement you have during the day.

Which of the following is true in relation to dental decay? A. Foods that require vigorous mastication will increase salivary flow and reduce PH B. Tooth brushing immediately after meals is most effective because demineralisation has already started C. Food that encourage the mastication will increase the number of lymphocytes in saliva and thus reduce decay D. Vigorous mastication will increase plaque PH and lead to reduce of decays E. The Stephan Curve describes an increase in PH during a meal with resultant of demineralisation

Description : Which of the following is true in relation to dental decay? A. Foods that require vigorous mastication will increase salivary flow and reduce PH B. Tooth brushing immediately after meals is most ... E. The Stephan Curve describes an increase in PH during a meal with resultant of demineralisation

Last Answer : E. The Stephan Curve describes an increase in PH during a meal with resultant of demineralisation

What are some of the best high fiber foods to include in a healthy diet?

Description : What are some of the best high fiber foods to include in a healthy diet?

Last Answer : High fiber bran flakes in the morning are a great way to add fiber to your diet.

What foods should I include in my gout diet?

Description : What foods should I include in my gout diet?

Last Answer : There are some known foods and beverages that people have found helpful to them while living with gout. These include juices such as cherry juice as well as strawberries. Also, foods such as oily fish salmon ... of gout, it is also said that eating tofu instead of meat, has been known to help.

What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?

Description : What kinds of foods are best to include in a diet for high cholestol (for a person with high cholesterol, that is).?

Last Answer : Some foods good for people who have high cholestrol are vegetables, fruits, whole grains, and legumes. Also, limit your intake of high fat and high calorie foods.

What are some cholesterol lowering foods that I can include in my diet?

Description : What are some cholesterol lowering foods that I can include in my diet?

Last Answer : Fatty fish, walnuts, oat bran (yes, that includes oatmeal) can help lower your cholesterol. They consider these foods to be superfoods, and can help control it and lower it.

64. The client was placed on a low sodium diet. The wife asks the nurse which foods to include in the client’s diet while at home. The nurse should instruct to include which of these?

Description : 64. The client was placed on a low sodium diet. The wife asks the nurse which foods to include in the client’s diet while at home. The nurse should instruct to include which of these?

Last Answer : C. Fruits and vegetables

Which type of sleep apnea is characterized by lack of airflow due to pharyngeal occlusion? a) Obstructive Obstructive sleep apnea occurs usually in men, especially those who are older and overweight. b) Simple Types of sleep apnea do not include a simple characterization. c) Mixed Mixed sleep apnea is a combination of central and obstructive apnea with one apneic episode. d) Central In central sleep apnea, the patient demonstrates simultaneous cessation of both airflow and respiratory movements.

Description : Which type of sleep apnea is characterized by lack of airflow due to pharyngeal occlusion? a) Obstructive Obstructive sleep apnea occurs usually in men, especially those who are older ... central sleep apnea, the patient demonstrates simultaneous cessation of both airflow and respiratory movements.

Last Answer : a) Obstructive Obstructive sleep apnea occurs usually in men, especially those who are older and overweight.

Inclusive governance includes a. Allowing NBFCs to do banking b. Increase government spending on health c. Strengthening mid-day meals scheme d. All the above

Description : Inclusive governance includes a. Allowing NBFCs to do banking b. Increase government spending on health c. Strengthening mid-day meals scheme d. All the above

Last Answer : d. All the above Inclusive governance denotes inclusion of schemes and other measures for benefit of all the sections of the society.

Who sells those blood-curdlingly festive holiday sweaters that those among us,with any taste,have avoided sampling like hot death?

Description : Who sells those blood-curdlingly festive holiday sweaters that those among us,with any taste,have avoided sampling like hot death?

Last Answer : Try Goodwill. I usually see a ton of them there. Got a hot date, do ya? ;)

A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Description : A question towards those who are vegan; what are your favorite meals and dishes to prepare?

Last Answer : answer:I'm not vegan, but I like roasted or sauteed veggies especially mushrooms, eggplant, and zuchini, with pasta or rice. I really like the Morning Star original veggie patties for something ... , with Italian or balsamic vinagrette. Soups. Split pea, lentil, minestrone, pasta fagioli, vegetable.

Does the ketogenic diet work and what are some easy meals?

Description : Does the ketogenic diet work and what are some easy meals?

Last Answer : No. They don’t work.

Eating Smaller Meals on a GERD Diet ?

Description : Eating Smaller Meals on a GERD Diet ?

Last Answer : Gastroesophageal reflux disease (GERD) is a disease that causes patients to suffer from chronic heartburn. While there are standard foods, such as fried or acidic foods, to avoid on a GERD diet, ... large quantities of stomach acid. Many smaller meals reduce this risk and result in more comfort.

Which diet plan meals really work?

Description : Which diet plan meals really work?

Last Answer : First, you should determine how much money you are willing to spend on this diet. Second, you should determine what type of food you wish to consume. WeightWatchers and Nutrisystem have great meals that can actually be delivered to your door, and they aren't frozen either!

What restaurants have good diet meals delivered to you?

Description : What restaurants have good diet meals delivered to you?

Last Answer : BistroMD is the only diet delivery company founded by a weight loss physician, Dr. Caroline J. Cederquist. Years of scientific clinical research and experience allow bistroMD to stand apart from its competitors in nutritional value, quality and taste. ouo.io/fvKQXv

Which cholesterol lowering diet plan includes tasty meals?

Description : Which cholesterol lowering diet plan includes tasty meals?

Last Answer : There is a good cholesterol lowering diet plan from Natural Solutions magazine. You can go here to read it: http://www.care2.com/greenliving/the-cholesterol-lowering-diet-plan.html.

Help for Gluten Free Diet Meals?

Description : Help for Gluten Free Diet Meals?

Last Answer : Eating a gluten free diet can often mean your choices are limited when it comes to carbohydrates to include in your meals. However, with the influx of new products in the market to appeal to gluten free ... cakes. Be aware that just because items are gluten free, it does not make them low calorie.

When people buy fat-free products, such as sour cream and butter, for health reasons, do they consider that the process those foods go through are probably worse for them than the natural fat?

Description : When people buy fat-free products, such as sour cream and butter, for health reasons, do they consider that the process those foods go through are probably worse for them than the natural fat?

Last Answer : Exactly. Most people are stupid.

If someone's formed an unhealthy parasocial relationship with a streamer, and they're aware that it's impacting their overall health, but can't stop it both because they know they'd miss said streamer, and cause they don't wanna feel like they're abandoning said streamer, what should they do?

Description : If someone's formed an unhealthy parasocial relationship with a streamer, and they're aware that it's impacting their overall health, but can't stop it both because they know they'd miss said streamer, and cause they don't wanna feel like they're abandoning said streamer, what should they do?

Last Answer : Get therapy and try to form healthier relationships

For initial audits, additional matters the auditor may consider in the overall audit strategy and audit plan include the following except a. Major issues including the application of accounting principles or any auditing and reporting standards discussed with management. b. Confirmation of material accounts receivable balance at the end of the year. c. Planned audit procedure to obtain sufficient appropriate audit evidence regarding opening balances. d. Assignment of firm personnel with appropriate levels of capabilities and competence to respond to anticipated significant risks

Description : For initial audits, additional matters the auditor may consider in the overall audit strategy and audit plan include the following except a. Major issues including the application of ... firm personnel with appropriate levels of capabilities and competence to respond to anticipated significant risks

Last Answer : Confirmation of material accounts receivable balance at the end of the year.

The auditor's judgment concerning the overall fairness of presentation of financial position, results of operation, and changes in cash flow is applied within the framework of a. Generally accepted auditing standards which include the concept of materiality b. Generally accepted accounting principles. c. Philippine Financial Reporting Standards d. Quality control

Description : The auditor's judgment concerning the overall fairness of presentation of financial position, results of operation, and changes in cash flow is applied within the framework of a. ... b. Generally accepted accounting principles. c. Philippine Financial Reporting Standards d. Quality control

Last Answer : Philippine Financial Reporting Standards

Why is it important to have a company blog hosted on the company web domain versus a third party blogging site?  Required by law  Search engine rankings will include hits on the blog as part of the overall website hits  Requires less effort to maintainCannot be hacked easily

Description : Why is it important to have a company blog hosted on the company web domain versus a third party blogging site?  Required by law  Search engine rankings will include hits on the blog as part of the overall website hits  Requires less effort to maintain Cannot be hacked easily

Last Answer : Search engine rankings will include hits on the blog as part of the overall website hits

A firm may decide that all packages are to be similar or include one major element of the design. This approach to promote an overall company image is called A)family extension. B)family packaging. C)overall packaging. D)package extension.

Description : A firm may decide that all packages are to be similar or include one major element of the design. This approach to promote an overall company image is called A)family extension. B)family packaging. C)overall packaging. D)package extension.

Last Answer : B)family packaging.

For those on a diet, how do you refuse certain foods that are offered to you?

Description : For those on a diet, how do you refuse certain foods that are offered to you?

Last Answer : answer:Just think about your weight loss goal and keep your eyes on the prize. Tell yourself that it will pay off for you if you resist. Drink some water or something that will help keep you full. For ... . Just smile and say thank you, push the food around on plate, and chuck when nobody's looking.

For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Description : For those on a committed diet of whole, healthy foods; what foods have been the most difficult to give up?

Last Answer : Refined sugar.

Population density and its effects on overall health?

Description : Population density and its effects on overall health?

Last Answer : It seems that higher population would automatically imply more contact with others so the chance of spreading disease goes up. But I have also thought for some time that as population density goes up, mental health goes down as well. Not sure the cause/effect, just my opinion.

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

What kinds of basic nutritional training, or overall-health training, exist?

Description : What kinds of basic nutritional training, or overall-health training, exist?

Last Answer : (Yes, I did just see the sibling http://www.fluther.com/disc/42382/how-to-become-a-nutritionist/, which is interesting, but doesn’t quite address this question)

Does anybody out there actually have a primary care doctor who coordinates your care and is really up on your overall health?

Description : Does anybody out there actually have a primary care doctor who coordinates your care and is really up on your overall health?

Last Answer : I'm in good health & I credit my doctor for keeping good open communications with me. He's wonderful. I had my annual appointment in May. We went over my meds & we made some changes. I had a ... just another number to my dr. We have a great relationship & it makes it easy to keep up with things.

What is the best fertilizer for hydrangea to improve overall health of plant.

Description : What is the best fertilizer for hydrangea to improve overall health of plant.

Last Answer : If you're growing Hydrangea's, I would recommend EcoStraps as this is a purely organic fertilizer and is one of the most eco-friendly fertilizers around. It contains recycled leftovers from food ... delivers the natural nutrients your plants need to thrive, grow and be healthy again! -Birdy

Explain the role of education and health in the overall development of a country. -SST 10th

Description : Explain the role of education and health in the overall development of a country. -SST 10th

Last Answer : (i) Role of education: It plays a vital role in the overall development of a human being and society, therefore stress on imparting education has been given up in our constitution. (ii) ... efforts, there has been a fall in the incidence of certain diseases like tuberculosis, leprosy and polio.

The person who could not fast in Ramadan due to taking chemotherapy ; What should he do ? I am currently undergoing chemotherapy for liver cancer. The treatment is to take some tablets daily , injected into the vein. The caregiver advised me not to fast because of the overall weakness of my health i

Description : The person who could not fast in Ramadan due to taking chemotherapy ; What should he do ? I am currently undergoing chemotherapy for liver cancer. The treatment is to take some tablets daily , injected ... Qiyamul Lail due to physical weakness ? Will I perform the qaya of this prayer the next day ?

Last Answer : One: We pray to God to heal you . Two: There is no difficulty in not fasting the month of Ramadan due to illness. Then, if you are able to fast, then make up the fast of this month. And if ... So that there is no beetir (odd), since there is no beetir prayer except at night. Allah is All-Knowing.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

For those that run, or did run how much did you think about your overall form?

Description : For those that run, or did run how much did you think about your overall form?

Last Answer : I experienced a striking epiphanic moment around this years ago when I was running every day. One morning I was jogging on a school track a few yards behind a guy whose running style I thought looked ... been successful at following that lesson in other areas of my life, but I've never forgotten it.

For those of you who watched, what did you think of this year's Olympics overall?

Description : For those of you who watched, what did you think of this year's Olympics overall?

Last Answer : I am proud of you, Canada.

Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who do not require an emergency operation and who have severe weight loss (> 15% of pre-illness body weight) and a serum albumen < 2.9 mg%. Preoperative nutrition (enteral or parenteral) should not be given for longer than 7 to 10 days. Enteral nutrition is always the preferred route of feeding cancer patients if the GI tract is functional. There are several benefits of using the bowel lumen for nutrient delivery. The trophic effects of enteral feeding on small bowel mucosa have been well described. The integrity of the mucosal lining is maintained and it may provide an effective barrier to intraluminal

Description : Answer: e The role of nutritional support in the cancer patient remains an important component of overall therapy. Preoperative nutritional support should be given only to those patients who ... of bowel rest; this atrophy is not reversed by currently available total parenteral nutrition solutions

Last Answer : Which of the following hormones can be expected to be released as part of the stress response? a. Antidiuretic hormone (ADH) b. Aldosterone c. Insulin d. Epinephrine nswer: a, b, d ... This hormone has the exact opposite effect of insulin, which promotes glucose storage and uptake by the cells

Which of the following is incorrect regarding the Philippine Standards on Assurance Engagements (PSAE)? a. It provides an overall framework for assurance engagements intended to provide either a high or moderate level of assurance. b. When a professional accountant is engaged to perform an assurance engagement for which specific standards exist, those standards apply. c. It provides basic principles and essential procedures for engagements intended to provide a moderate level of assurance. d. If no specific standards exist for an assurance engagement, PSAE apply

Description : Which of the following is incorrect regarding the Philippine Standards on Assurance Engagements (PSAE)? a. It provides an overall framework for assurance engagements intended to provide either a high or ... level of assurance. d. If no specific standards exist for an assurance engagement, PSAE apply

Last Answer : It provides basic principles and essential procedures for engagements intended to provide a moderate level of assurance.

What is one food that you avoided for the longest time but, when you finally tried it, you ended up loving?

Description : What is one food that you avoided for the longest time but, when you finally tried it, you ended up loving?

Last Answer : Brussels sprouts. When done right they're one of my favorite foods.