Healthiest and/or Most Effective way to build muscle mass without equipment?

Healthiest and/or Most Effective way to build muscle mass without equipment?
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1 Answer

Answer :

Sounds like you got a good plan going then. If bulking up your legs are a concern, add the single leg squats. To do this, stand on top of a bench or stable chair and lower one leg to floor. This is pretty difficult. Once you get it though, you’ll be amazed on how much stronger your legs get within the first couple weeks. You’ll also improve your balance. Another good leg exercise is simple yet effective. Sit on a bench or chair and get up with just one leg and sit back down with that one leg still doing all the work. This counts as one rep. You can switch back and forth between legs or do a certain amount for each leg in order to get a type of burn you like. Hope this helps. When I did not have equipment available on vacation, I would do these exercises for my legs. You can also try to get some resistance bands. They are fairly cheap and portable. The good thing about building muscle is that your muscles have no idea what they are lifting. All they feel is resistance
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