We usually eat peanuts as fried nuts. Almonds are also used in a variety of foods , but many are unaware that this low-cost food is one of the healthiest foods in the world. Minerals: Peanuts contain some minerals. Potassium , Manganese , Copper , Calcium , Magnesium , Iron , Selenium and Zinc , these minerals play important role in various body functions. Nuts have some amazing powers. The following is a brief discussion. Risky gestation period: Risky gestation period or 1-3 months. Pregnant women should consume 400 mg of almonds daily as they contain a lot of folic acid which protects 70% of pregnancies , regulates blood sugar and cholesterol: Almonds contain substances that keep blood sugar and cholesterol in moderation , at least 1 week Almonds should be eaten in 1 to 4 parts of the cup , to increase memory: Almonds contain vitamin B3 which is very effective in increasing memory , so peanuts are considered to be a good food for the brain. Eating 1 ounce of nuts or peanuts reduces the risk of gallstones by 25%, reduces the risk of heart disease. Many studies have shown that regular consumption of nuts reduces the risk of heart disease . Prevention: Almonds are very effective in preventing colon cancer , nuts prevent tumors from turning into cancer , research It has been found that eating at least 20 nuts a week reduces the risk of colon cancer in 58% of women and 28% of men. Skin care: Almonds are very delicate for rough skin and various skin diseases , moisturizes the skin and helps to retain the beauty. Hair Care: Almonds contain fatty acids and vitamins to strengthen the hair follicles and weak hair.