What muscle groups are targeted by elliptical trainer equipment?

What muscle groups are targeted by elliptical trainer equipment?
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1 Answer

Answer :

An elliptical trainer is supposed to give a total body work out. You can target core muscle groups like the back though. Elliptical trainers work lower body muscles like hips, thighs and hamstrings most because the resistance is in the lower part of the machine. Ellipticals also work lower leg, core and upper body muscles to a lesser degree, but more than in traditional exercise machines like treadmills.
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Related questions

What muscle groups are worked out by elliptical exercise machines?

Description : What muscle groups are worked out by elliptical exercise machines?

Last Answer : Elliptical exercise machines are capable of working out every muscle group. They, also, offer a really good cardiovascular workout.

What muscle groups does an elliptical work out?

Description : What muscle groups does an elliptical work out?

Last Answer : An elliptical machine primarily targets the calves and quads. It is also very good for your heart and overall cardiovascular health.

How many calories can I burn in an hour on an elliptical trainer?

Description : How many calories can I burn in an hour on an elliptical trainer?

Last Answer : The average burn rate on an elliptical trainer is about 300 calories for an average woman (120 pounds) and almost 500 calories for an average man (around 180 pounds) according to statistical ... the ACTUAL duration of the session, tension settings, weight, muscle to fat ratio and others.

What is the price range for a basic no-frills elliptical trainer?

Description : What is the price range for a basic no-frills elliptical trainer?

Last Answer : The price range for a basic no-frills elliptical trainer is between $900 and $1300. You can make your selection and compare prices at www.allellipticals.com/spirit-el-1-elliptical.html

What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Description : What would be better for a cardio workout, an elliptical trainer or an exercise bike?

Last Answer : Elliptical trainer--It works your whole body...bikes only work your lower half.

Is the Elliptical Trainer easy to assemble?

Description : Is the Elliptical Trainer easy to assemble?

Last Answer : Weslo-Momentum-630-Elliptical Trainer, if bought within U.S., is available in fully assembled condition, and you do not have to assemble it.

How many calories can be burned an hour with the Proform Elliptical Trainer?

Description : How many calories can be burned an hour with the Proform Elliptical Trainer?

Last Answer : The number of calories burned per hour will vary between individuals.

What type of muscles does this elliptical trainer work out?

Description : What type of muscles does this elliptical trainer work out?

Last Answer : This is really a total body workout machine because it features a unique design to exercise the upper body while working the lower limbs and muscles with the stride motion. The Quantum elliptical trainer features 30 levels of resistance and promises to work the core and improve balance too.

Is an Elliptical Trainer better than a stepper?

Description : Is an Elliptical Trainer better than a stepper?

Last Answer : Both are great for cardio though some say a stepper is a better more intense workout an elliptical is better if you have trouble with your knees.

What is the maximum weight of an individual that can use this elliptical trainer?

Description : What is the maximum weight of an individual that can use this elliptical trainer?

Last Answer : The maximum recommended user weight it rated at 400 lbs.

Will an Elliptical Trainer provide one with the best overall health benefits?

Description : Will an Elliptical Trainer provide one with the best overall health benefits?

Last Answer : Elliptical Trainers provide a very good workout. Combining the motions of stairclimbers and treadmills, these machines give the body an effective workout while being easier on the joints.

What can a elliptical trainer do?

Description : What can a elliptical trainer do?

Last Answer : Elliptical trainers work your quads, glutes, hip flexors and hamstrings. Your calves also work, but to a lesser degree. If your elliptical trainer has an adjustable incline ramp, you can emphasize the calf workout by adjusting the ramp to a steep angle.

What is the elliptical trainer really aimed at doing for your body?

Description : What is the elliptical trainer really aimed at doing for your body?

Last Answer : It is aimed to tone and trim down fat around your body. It works as a stepper, a cycle and a treadmill all in one which works various muscle groups in your lower body and core.

Would you recommend an elliptical cross trainer to improve overall fitness?

Description : Would you recommend an elliptical cross trainer to improve overall fitness?

Last Answer : Yes , I highly recommend elliptical cross trainer to improve overall fitness since elliptical helps you improve leg strength and could give you good cardio workout.

Can I get a full workout from an elliptical trainer?

Description : Can I get a full workout from an elliptical trainer?

Last Answer : Elliptical trainers, also known as cross trainers, can provide a full body workout, especially if you plan to use a machine that has upper body components and lower body components to work ... such as protection of the joints compared to that of high impact exercise equipment like treadmills.

Which of the-following groups would most likely be targeted by an advertisement for a popular children's toy?

Description : Which of the-following groups would most likely be targeted by an advertisement for a popular children's toy?

Last Answer : All of the above

What methods did the Nazis use to separate Jewish people and other targeted groups from the rest of the population?

Description : What methods did the Nazis use to separate Jewish people and other targeted groups from the rest of the population?

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What should I look for in used elliptical equipment for use in a home gym?

Description : What should I look for in used elliptical equipment for use in a home gym?

Last Answer : Besides price, the main things you need to do are make sure the equipment is still in safe, usable condition and still works if there's an electronic component. There are many quality ... the components don't give too much. Nordic-track makes quality ellipticals that should last for years.

What are the features and benefits of elliptical exercise equipment?

Description : What are the features and benefits of elliptical exercise equipment?

Last Answer : Elliptical exercise equipment offers full body aerobic exercise which is easier on the knees than other activities such as running. Machines can show you your speed, your distance, even your pulse rate. In addition, you can alter your level to make your exercise easier or harder.

Where is the best place to get elliptical equipment?

Description : Where is the best place to get elliptical equipment?

Last Answer : I would suggest going to a fitness equipment store where the sales people know about the equipment. As opposed to a department store where it is not their specialty.

How do elliptical machines compare to other exercise equipment?

Description : How do elliptical machines compare to other exercise equipment?

Last Answer : All these machines provide good aerobic exercise and can help to lose weight. However, elliptical machines have very little impact and are recommended for people with weak knees, ankles and joints. Treadmills have a much higher impact on joints.

Is an elliptical a good piece of gym fitness equipment for my home?

Description : Is an elliptical a good piece of gym fitness equipment for my home?

Last Answer : Yes, the elliptical is a good piece of gym equipment to have in your home because it gives you a smooth comfortable workout that simulates walking or running. Also you can use it for target areas by changing the incline.

With the ever forward-marching advance of genetic engineering, how long do you estimate, until you can buy vials of engineered diseases that have targeted symptoms?

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I believe we are being targeted by a homeless woman on our street and now our new car has been vandalized. What recourse, if any, do we have?

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Why is targeted internet advertising so horrifically inaccurate?

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Sales advertising targeted at customer are called- a) Consumer sales promotion b) Trade sales promotion c) a & b d) None of the above

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Last Answer : D) All i, ii, iii, iv and v

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The four levels of brands are the tangible product, the basic brand, the potential brand and the ______________ brand 1. targeted 2. augmented 3. aggregated 4. positioned 5. none of these

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