How to stop clenching my jaw?

How to stop clenching my jaw?
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1 Answer

Answer :

Do you do it while you sleep as well, you think? You might need to get a mouthguard while you learn to relax. I had jaw problems over a few months while my wisdom teeth came in a couple of years ago. I found myself clenching and my jaw would get sore. I eventually got used to it, doing jaw exercises. Maybe your problem is similar to the one I had.
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