Do you take a daily multivitamin? If yes, do you watch out for overdoses that vitamin enriched foods might expose you to?

Do you take a daily multivitamin? If yes, do you watch out for overdoses that vitamin enriched foods might expose you to?
by

1 Answer

Answer :

answer:The RDA guidelines are closer to minimum requirements. Most people serious about human nutrition advise much higher intakes of many nutrients. The body excretes what it cannot use into the urine. Your question may engender alarm where none is necessary. My sister a registered and licenced dietitian with an MA in her field agrees with my viewpoint. What levels of what nutrients pose health risks. please be very specific and cite references if you can.
by

Related questions

How can overdoses of Water kill you? -Biology

Description : How can overdoses of Water kill you? -Biology

Last Answer : Nothing in this world is perfectly safe. Even drinking too much water can kill you. Newspapers contain several sad accounts of people dying of water overdose, many of them a result of drinking ... the existence of a list of side effects. Public Domain Image, source: Christopher S. Baird.

Is it Neccessary to know about Overdoses & Side Effects of Blue Xanax ?

Description : Is it Neccessary to know about Overdoses & Side Effects of Blue Xanax ?

Last Answer : Yes, it is neccessary to buy Xanax online from online pharmacies.But, the store should be authentic and genuine. And you should have a legal prescription for its use. In case if ... such as bank associated characters with internal and external links.Visit For More Information - Riteaidpharmacy.Org

A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

Description : A diet containing this fat is helpful in lowering the blood cholesterol level. (A) Unsaturated (B) Saturated (C) Vitamin enriched (D) Refined

Last Answer : Answer : A

Which of the following is true for Golden rice? (a) It has yellow grains, because of a gene introduced from a primitive variety of rice. (b) It is vitamin A enriched, with a gene from daffodil. (c) It is pest resistant, with a gene from Bacillus thuringiensis. (d) It is drought tolerant, developed using Agrobacterium vector.

Description : Which of the following is true for Golden rice? (a) It has yellow grains, because of a gene introduced from a primitive variety of rice. (b) It is vitamin A enriched, with a gene ... , with a gene from Bacillus thuringiensis. (d) It is drought tolerant, developed using Agrobacterium vector.

Last Answer : (b) It is vitamin A enriched, with a gene from daffodil.

Can you function without some of your daily necessities? If yes, have you ever encountered such situation before?

Description : Can you function without some of your daily necessities? If yes, have you ever encountered such situation before?

Last Answer : What, do you mean like toilet paper? I think as a society we would be hard pressed if there were a sudden toilet paper rapture.

How do I take a multivitamin that makes me throw up because it's so gross?

Description : How do I take a multivitamin that makes me throw up because it's so gross?

Last Answer : How is a B12 vitamin a multivitamin? Is it B12 or a multivitamin?

Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Description : Which multivitamin and supplements do you suggest I take for better skin, stronger joints and overall health?

Last Answer : There is no empirical evidence that any supplements do anything. If you want to be healthy you need to eat a preponderance of fruit, vegetables and minimally-processed grains. Meat once in a while if you must, preferably oily fish.

what is the best multivitamin for a man in his 50 that work out?

Description : what is the best multivitamin for a man in his 50 that work out?

Last Answer : There is no best multivitamin. Multivitamins have vitamins you may not need and do not account for vitamins you may have too much of from the foods you eat. Besides, the multivitamins are pharmacutically ... minerals your body is lacking and can get you on the foods you should eat for working out.

What to do about a multivitamin that was/is in my windpipe?

Description : What to do about a multivitamin that was/is in my windpipe?

Last Answer : What you should do is see a doctor, if you think you have a vitamin stuck in your windpipe. Whatever’s going on, if it is causing you to cough and exhale “violently” then you need to see a doctor.

Do Multivitamin Tablets Really Work ?

Description : Do Multivitamin Tablets Really Work ?

Last Answer : There are various types of multivitamin tablets in the market which are ahead of the ad in terms of quality. Experts say that their effectiveness is very low. Not only that, but many ... body , then taking vitamin or multivitamin tablets with balanced and moderate food produces or increases energy.

Filwel gold Does taking multivitamin cure physical weakness ?

Description : Filwel gold Does taking multivitamin cure physical weakness ?

Last Answer : Do not take such multivitamin tablets without doctor's advice. This can lead to a variety of problems as a result of your body's side effects. So refrain from taking such drugs. If you want ... possible, sleep for 1 hour after lunch. Practice in this way. If necessary, consult a medical specialist.

What is best multivitamin for men over 60?

Description : What is best multivitamin for men over 60?

Last Answer : Need answer

What's the best multivitamin to buy for someone who smokes cigarettes and doesn't eat a lot of fruits or vegetables?

Description : What's the best multivitamin to buy for someone who smokes cigarettes and doesn't eat a lot of fruits or vegetables?

Last Answer : There is a really good product called Voots. They are chewable fruits and vegetables in a tablet. My kids and I love them. They taste great also.

What brand of multivitamin is both chewable and good tasting?

Description : What brand of multivitamin is both chewable and good tasting?

Last Answer : There are several great multivitamins out there that come in a chewable form. You should be able to find Nature Made chewable multivitamins at your local pharmacy.

What is a good chewable multivitamin?

Description : What is a good chewable multivitamin?

Last Answer : Multivitamins do come in chewable form and there are now even gummy vitamins available! Vitacraves is a popular gummy brand.

What is the difference between supplements for diabetes and multivitamin supplements?

Description : What is the difference between supplements for diabetes and multivitamin supplements?

Last Answer : Multivitamin supplements are general supplements used to make sure that one has the recommended daily intake of vitamins and minerals, in case one's diet is lacking in them. Supplements that are ... One should never replace their diabetes mediation, such as insulin, with any type of supplement.

Why doesn't protein get a daily percentage on a packaged food's nutritional information label?

Description : Why doesn't protein get a daily percentage on a packaged food's nutritional information label?

Last Answer : That is strange. Those percentages are awful anyway. I don’t think the percentages mean anything to anyone.

How is it possible (if it IS possible) to expose fake youtube views and likes (not to mention subscribers) :‑c?

Description : How is it possible (if it IS possible) to expose fake youtube views and likes (not to mention subscribers) :‑c?

Last Answer : I think you can report it to YouTube directly.

How difficult would it be to expose the brick in my room?

Description : How difficult would it be to expose the brick in my room?

Last Answer : Drafts, pissed off landlord, permit violations, asbestos issues. Sheet rock or lathe and plaster? Exposed beams, pumbing, conduit, etc. Critters!

Ethics check: what should they do if exposing a murder will expose them?

Description : Ethics check: what should they do if exposing a murder will expose them?

Last Answer : answer:If he wanted to, he could give an anonymous tip. However, let’s be honest, most of us wouldn’t go out of our way to call in, “Hey, I saw an average looking brunette hanging around a dark-coloured late model Coupe. Think that’s the murderer, or literally anyone else?”

Do you expose yourself to advertising?

Description : Do you expose yourself to advertising?

Last Answer : I guess we are exposed to it everyday wether we watch TV or not,it’s all around us,radio, billboards,newspapers,internet, and so on, I also guess it’s our own personalities as to how much it will affect us and in which way.

What is the best way to double expose a photograph?

Description : What is the best way to double expose a photograph?

Last Answer : answer:My favorite way to double expose a photo is using my holga camera. I love that I don't know when to stop advancing the film and all the double exposed shots that are created. Last year, I ... of my brother and sister drunk in New Orleans and the other shot is of a couch. Very hilarious.

Teenage risque' expose', explain or run like hell?

Description : Teenage risque' expose', explain or run like hell?

Last Answer : When I was 13, I was too busy playing Pokemon and being picked on to worry about shoving my hand down anyone’s Daisy Dukes.

What is wrong with my expose?

Description : What is wrong with my expose?

Last Answer : What do you have running? Including background processes.

In OSX Snow Leopard is it possible to replace the "command & tab" app switching shortcut with the app switching that happens when you press tab in expose?

Description : In OSX Snow Leopard is it possible to replace the "command & tab" app switching shortcut with the app switching that happens when you press tab in expose?

Last Answer : If you have a laptop Mac, you can swipe four fingers sideways across the touchpad.

Banana Expose?

Description : Banana Expose?

Last Answer : Since I see you’ve tagged this worker’s rights, I’ll just add this to the mix: Chiquita McCain & Terrorists

Can you expose yourself to your own E. coli bacteria?

Description : Can you expose yourself to your own E. coli bacteria?

Last Answer : Yes, you can. People frequently cycle through self-infection through all sorts of fluid/substance/surface contact.

When taking an inside photograph, how can I properly expose the inside of a room as well as the view outside of a window?

Description : When taking an inside photograph, how can I properly expose the inside of a room as well as the view outside of a window?

Last Answer : answer:Other than doing HDR (which is pretty easy if you do a tripod), you will need to light the inside of the room to the same level as the outside. This is not a trivial thing to do well, as ... .com/) is far less than the half-dozen or so strobes it will take to light the interior as well.

We start small and grow over time, We always expose anyone who commits a crime. There are experts in my field, but I have nothing productive to yield. We are as old as man, and all unwillingly follow his lifespan. We leave traces without trying, Criminals? Ha! We leave them crying. What are we? -Riddles

Description : We start small and grow over time, We always expose anyone who commits a crime. There are experts in my field, but I have nothing productive to yield. We are as old as man, and all unwillingly ... lifespan. We leave traces without trying, Criminals? Ha! We leave them crying. What are we? -Riddles

Last Answer : This answer was deleted by moderators

When can I expose the leander?

Description : When can the leander be removed from the apartment as soon as possible? We’re having a hard time getting away with it, but I don’t want them to be ruined. 

Last Answer : The leander originates from the Mediterranean region and will survive weak frosts without any problems. But if you love these ornate pieces and want to make sure your plant blooms again next year, ... light in winter. The leander must be cleaned and destroyed before application. I hope I helped! 

How do I go about getting media coverage to help expose a wrongful imprisonment suite?

Description : How do I go about getting media coverage to help expose a wrongful imprisonment suite?

Last Answer : Need Answer

What two names for the process by which soil and rock are stripped from the Earths surface to expose underlying coal?

Description : What two names for the process by which soil and rock are stripped from the Earths surface to expose underlying coal?

Last Answer : Surface mining and Strip mining :)

What element of Dante and inferno shows the reader that he wants to expose corruption in the church?

Description : What element of Dante and inferno shows the reader that he wants to expose corruption in the church?

Last Answer : Feel Free to Answer

Explain how properties differ from fields. Why would you expose public data through properties instead of fields?

Description : Explain how properties differ from fields. Why would you expose public data through properties instead of fields?

Last Answer : Properties allow validation code to execute when values are accessed or changed. This allows you to impose some measure of control over when and how values are read or changed. Fields cannot perform validation when being read or set.

Which of the following is expected of AASC to do? a. AASC should normally expose its opinion on specific queries from a practicing CPA. b. AASC should normally expose a proposed interpretation of statements. c. To make the statements on Philippine Standards on Auditing operative, the final statement shall be submitted to the Board of Accountancy for approval. d. When it is deemed necessary to expose a statement for a comment on proposed interpretations of statements, the exposure period is understandably shorter than those of the regular drafts of standards

Description : Which of the following is expected of AASC to do? a. AASC should normally expose its opinion on specific queries from a practicing CPA. b. AASC should normally expose a proposed ... of statements, the exposure period is understandably shorter than those of the regular drafts of standards

Last Answer : To make the statements on Philippine Standards on Auditing operative, the final statement shall be submitted to the Board of Accountancy for approval.

The following action(s) of heparin is/are essential for inhibition of factor Xa: A. Facilitation of antithrombin III mediated inhibition of factor XIIa B. Provision of scaffold for the clotting factor to interact with antithrombin III C. Induction of a configurational change in antithrombin III to expose its interacting sites D. Both ‘A’ and ‘B

Description : The following action(s) of heparin is/are essential for inhibition of factor Xa: A. Facilitation of antithrombin III mediated inhibition of factor XIIa B. Provision of scaffold for the clotting factor ... configurational change in antithrombin III to expose its interacting sites D. Both A' and B

Last Answer : C. Induction of a configurational change in antithrombin III to expose its interacting sites

10.(a) An ore on treatment with dilute hydrochloric acid produces brisk effervesces. What type of ore is this? What steps will be required to obtain metal from the enriched ore. , (b) Copper coin is kept immersed in silver nitrate solution for some time. What change will take place in coin and colour of the solution ? Write balanced chemical equation of the reaction involved. -Chemistry

Description : 10.(a) An ore on treatment with dilute hydrochloric acid produces brisk effervesces. What type of ore is this? What steps will be required to obtain metal from the enriched ore. , (b) ... in coin and colour of the solution ? Write balanced chemical equation of the reaction involved. -Chemistry

Last Answer : (a) Carbonate ore: (i) Calcination: Carbonate ore is heated in limited supply of air and oxide is obtained, e.g. (b) Copper, being more reactive than silver will displace silver from silver nitrate ... and there will be deposition of silver on copper coin. The colour of solution will turn to blue.

What foods do you continue to eat, even though you might feel a little sick afterward?

Description : What foods do you continue to eat, even though you might feel a little sick afterward?

Last Answer : Ice-cream and the likes.

If you take a daily vitamin D3 tab, what's your dosage?

Description : If you take a daily vitamin D3 tab, what's your dosage?

Last Answer : It looks like between 4,000–10,000 IU/day from all sources.

Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Description : Is it OK to take 100 grams of Vitamin E capsules daily for 50 days or 2 daily for 25 days and one Omega 3 capsules for 30 days to increase immunity ?

Last Answer : Yes you can eat , no problem.

Optimally, how much Vitamin E should I take daily?

Description : Optimally, how much Vitamin E should I take daily?

Last Answer : If you are wondering how much vitamin e you should be taking because you think it is beneficial to several body functions, then you should take 4 doses each day.

The scientific process by which crop plants are enriched with certain desirable nutrients is called

Description : The scientific process by which crop plants are enriched with certain desirable nutrients is called

Last Answer : The scientific process by which crop plants are enriched with certain desirable nutrients is ... B. breeding C. Biofortification D. Bioremediation

What are the top iron-enriched breakfast cereals?

Description : What are the top iron-enriched breakfast cereals?

Last Answer : Kelloggs All-Bran and stuff like musely and just right are full of iron, anything with milk as well because milk is a good source of iron. Too much can be bad though so just have it once a day.

Where online can I find protein enriched vegetarian diets?

Description : Where online can I find protein enriched vegetarian diets?

Last Answer : The Vegetarian Research Group has an extensive live with diet plans that list foods rich in certain features such as protein. They suggest broccoli, spinach, almonds, and other high protein foods to supplement the lack of protein you may have because you do not consume meat.

It has been suggested that enterocyte-specific fuels be utilized for all patients receiving parenteral nutrition. Theoretically, the benefits of such fuels include: A. Glutamine increases gut mucosal protein content and wall thickness. B. Butyrate increases jejunal mucosal protein content and wall thickness. C. The short-chain fatty acids—butyrate, propionate, and acetate—are useful in supporting ileal mucosal protein content and thickness. D. The use of glutamine-enriched solutions for parenteral nutrition for patients with chemotherapy toxicity or radiation enteritis is without hazards.

Description : It has been suggested that enterocyte-specific fuels be utilized for all patients receiving parenteral nutrition. Theoretically, the benefits of such fuels include: A. Glutamine increases ... parenteral nutrition for patients with chemotherapy toxicity or radiation enteritis is without hazards.

Last Answer : Answer: NONE IS ENTIRELY TRUE DISCUSSION: The use of enterocyte-specific fuels is part of a new and potentially exciting phase of nutritional pharmacology in parenteral nutrition; ... the maintenance of colonocyte-specific nutrition and, in the case of butyrate, ileal enterocyte nutrition

Thorium-232 is converted into uranium-233 in a/an __________ nuclear reactor. (A) Thermal (B) Fast breeder (C) Heavy water moderated (D) Enriched uranium

Description : Thorium-232 is converted into uranium-233 in a/an __________ nuclear reactor. (A) Thermal (B) Fast breeder (C) Heavy water moderated (D) Enriched uranium

Last Answer : (B) Fast breeder

U-235 content in enriched uranium, that is normally used in power reactors (e.g., at Tarapur atomic power plant), is about __________ percent. (A) 85(B) 50 (C) 3 (D) 97

Description : U-235 content in enriched uranium, that is normally used in power reactors (e.g., at Tarapur atomic power plant), is about __________ percent. (A) 85 (B) 50 (C) 3 (D) 97

Last Answer : (C) 3

Nuclear fuel usually used in a Boiling Water Reactor (BWR) is (A) Plutonium (B) Enriched uranium (C) Natural uranium (D) Thorium

Description : Nuclear fuel usually used in a Boiling Water Reactor (BWR) is (A) Plutonium (B) Enriched uranium (C) Natural uranium (D) Thorium

Last Answer : (B) Enriched uranium

Thermal nuclear reactors using enriched uranium as fuel contains a maximum of __________ percent fissile material i.e. U-235. (A) 1 (B) 2 (C) 3 (D) 7

Description : Thermal nuclear reactors using enriched uranium as fuel contains a maximum of __________ percent fissile material i.e. U-235. (A) 1 (B) 2 (C) 3 (D) 7

Last Answer : (C) 3

The most commonly used nuclear fuel in boiling water reactor is (A) Enriched uranium (B) Natural uranium (C) Plutonium

Description : The most commonly used nuclear fuel in boiling water reactor is (A) Enriched uranium (B) Natural uranium (C) Plutonium

Last Answer : (A) Enriched uranium