How can I treat myself alone from anxiety?

How can I treat myself alone from anxiety?
by

1 Answer

Answer :

answer:This is not something that you can fix alone. You need help. If you cannot tell your parents, what about seeing a doctor and telling them?
by

Related questions

Why am I so afraid of being alone, and what can I do to like myself more?

Description : Why am I so afraid of being alone, and what can I do to like myself more?

Last Answer : answer:Seems like you amswered your own question, you need someone to validate your existence. Is that really it? Or, some psychology jargon that sounded good? Could it be you aren't having a good time ... to do exactly what we want to do. That is what happened to me and most of my girlfriends.

She says she needs me, but it seems to be as in "I need thee every hour". How do I help with her separation anxiety/codependency?

Description : She says she needs me, but it seems to be as in "I need thee every hour". How do I help with her separation anxiety/codependency?

Last Answer : So, before your involvement, I gather she was your time spent with her has been simply thew mainly a recluse. Suppose you find a kid in the woods, and you give them shelter, food, and youtube ... to save what you have. I love that you are willing to work through this discomfort in your relationship.

Have you made friends with your anxiety?

Description : Have you made friends with your anxiety?

Last Answer : Absolutely! I have a long history with anxiety. In my experience, I had to make friends with it. Like pain and other discomfort, I can now feel anxiety and be ok with it. When I am feeling anxious, it ... to identify with it. It turns out to be pretty harmless when it's not given the fuel it needs.

Jellies with anxiety issues: Do you experience weird physical symptoms?

Description : Jellies with anxiety issues: Do you experience weird physical symptoms?

Last Answer : answer:I have had breast cancer. There was never any breast pain, rib pain, collar bone pain, the feeling of swelling under my ribcage, shortness of breath and dizziness. Those are symptoms often of ... the skeletal muscles is a rare condition, and it will in most cases involve a benign tumor. )

Is your anxiety accurate about predicting disaster?

Description : Is your anxiety accurate about predicting disaster?

Last Answer : answer:If we're talking about medical stuff, my problem is that I have become used to being lied to by medical people. This causes no end of anxiety for me. And because I have inaccurate information a ... I do my best to prepare and then I relax, knowing I have done everything I can within reason.

Is having pizza delivery anxiety related to abandonment issues as a child (details inside)?

Description : Is having pizza delivery anxiety related to abandonment issues as a child (details inside)?

Last Answer : I love pizza but not quite that much. Maybe contact pizza anon?

Has anyone ever suffered from a Social Phobia or Social Anxiety Disorder?

Description : Has anyone ever suffered from a Social Phobia or Social Anxiety Disorder?

Last Answer : I have trouble being in crowds. I cannot go to large parties. Shopping on Black Friday scares the hell out of me. I began to panic while in Costco last weekend, because it was simply too crowded. I haven’t done any kind of therapy for this.

Do you remember when your anxiety was at it's worst? When was it and why was it so bad?

Description : Do you remember when your anxiety was at it's worst? When was it and why was it so bad?

Last Answer : During the period leading up to, and during the divorce. I went from hero to zero in 10 seconds flat. Very anxious times.

For those of you with social anxiety, how do you approach meeting new people?

Description : For those of you with social anxiety, how do you approach meeting new people?

Last Answer : answer:Well, when I used to drink, I would always have a belt before going to a party or gathering. Nowadays, I just take a deep breath and plunge in.

Have you experienced anxiety? What has helped you to deal with it?

Description : Have you experienced anxiety? What has helped you to deal with it?

Last Answer : answer:Well, once when I was on an airplane, there was major turbulance. The pilot had told us that we were passing through a hurricane. It was torchure. And did I mention, I was by myslef? The ... And of course talking to the really hot guy next to me. I normally calm myself by reading as well.

How does one determine that one's anxiety or sadness is beyond an ordinary reaction to circumstances and might require medication?

Description : How does one determine that one's anxiety or sadness is beyond an ordinary reaction to circumstances and might require medication?

Last Answer : Find a good therapist and talk over your issues. They are trained to make diagnoses and then refer you to a psychiatrist who can recommend an antidepressant.

If one has self-medicated for social anxiety their whole life, then stops and the anxiety returns, will it eventually subside?

Description : If one has self-medicated for social anxiety their whole life, then stops and the anxiety returns, will it eventually subside?

Last Answer : answer:I’ll leave out the TMI/personal experience. It won’t subside without some sort of professional help. It doesn’t have to be therapy—just a visit to a primary care doctor to get some sort of medication can be a huge help.

Have you or someone you know left your job due to anxiety or similar reasons, and how did you get back to work?

Description : Have you or someone you know left your job due to anxiety or similar reasons, and how did you get back to work?

Last Answer : answer:I have left a company due to stress and anxiety. The company I use to work for would put an extremely hard demand on its employees, and with constant yelling and abuse it really became too much ... able to return, and are going to leave your current company on good terms should you be hired.

Whats wrong with me ? ( anxiety, panic attacks, and the unknown)

Description : Whats wrong with me ? ( anxiety, panic attacks, and the unknown)

Last Answer : Talk to your doctor. If you can’t get the results desired than maybe its time to find another dr. Hope you find a solution.

Do Anxiety and Panic Disorders (specifcally Depersonalization) have genetic roots to them?

Description : Do Anxiety and Panic Disorders (specifcally Depersonalization) have genetic roots to them?

Last Answer : (Keep in mind that you mean “its genetic roots.” It’s = it is.)

Is it possible that certain cases of general anxiety disorder require mediction?

Description : Is it possible that certain cases of general anxiety disorder require mediction?

Last Answer : I have GAD with acute panic attacks. After much experimentation, I will never go off my meds again. I've come to accept that I will be taking it for the rest of my life, and that's ok. (I' ... and the right dose for you. I am in complete agreement with your last statement. Best of luck to you!

Why is it that I have such intelligent conversations with myself in my head that actually make sense but am never able to say them out loud?

Description : Why is it that I have such intelligent conversations with myself in my head that actually make sense but am never able to say them out loud?

Last Answer : I'm not in your head to be able to comment with actual knowledge of your case, but a few things come to mind. 1) The mind has incredible capacity to do huge amounts of complex parallel processing with ... by the time you got them into words). 5) Probably other things. :-) 6) Welcome to Fluther!

I have no problem looking at myself in pictures, but why do I hate seeing myself in video?

Description : I have no problem looking at myself in pictures, but why do I hate seeing myself in video?

Last Answer : answer:Because you move strangely. Trust me on this.

Why is that when I compliment myself, people call me conceited?

Description : Why is that when I compliment myself, people call me conceited?

Last Answer : People do not like to hear others go on about how wonderful they are.It is that simple.

Why is it that I work better and am more cheerful while I work if I'm by myself?

Description : Why is it that I work better and am more cheerful while I work if I'm by myself?

Last Answer : You laid it out yourself: you had no interruptions. When we are with others or subject to phone calls, emails, etc. we can’t focus.

How do I stop hating myself?

Description : How do I stop hating myself?

Last Answer : the best thing you can do is try to write down all the things in life that make you smile and happy then try to focus on these things, if you are feeling so upset with yourself it may be worth making ... csn talk to. If you have a close friend confide in them. The worse thing you can do is wallow.

How can I go from a place where there is never enough love to a place where I love myself, and it lasts?

Description : How can I go from a place where there is never enough love to a place where I love myself, and it lasts?

Last Answer : Wow I think I might feel just as you do. I have this unbelieveable feeling that my life is empty and pointless. I just seek love from anyone. I try so hard to be excepted and loved by everybody ... nothing that makes me happy. I would love to know the answer to this question when you figure it out.

When I don't exercise I mentally beat myself up, but when I do exercise I don't give myself the praise I deserve. Advice?

Description : When I don't exercise I mentally beat myself up, but when I do exercise I don't give myself the praise I deserve. Advice?

Last Answer : Is there anyway you could combine the exercise with something you love to do? For example, I love gardening, so I combine my workout with vigorous gardening. I love hiking in the wilderness, too. Both of ... activities give me a natural HIGH when I do them, so I always want to do them more often.

Anxiety due to being stalked, how do I calm myself?

Description : Anxiety due to being stalked, how do I calm myself?

Last Answer : I'm not sure if this will help at all, but Find a good class on self-protection/defense? As a large male who had positive experiences fighting kids who were aggressive from a young age, I've been ... and perhaps get someone (and/or a big dog) to keep me company for a while when going about.

If you live alone, what are some of the best parts of it?

Description : If you live alone, what are some of the best parts of it?

Last Answer : I love the absolute autonomy. I can use my space any way that I please. I love being able to see people or not as I choose, when I choose. After so many years in hospitality and retail, the sitting around in sweats with weird snacks to hand and nerdy TV on is lovely.

What do you do alone that you find totally satisfying?

Description : What do you do alone that you find totally satisfying?

Last Answer : Eating spinach dip and nachos.

Why does logical discussion alone not always convince people?

Description : Why does logical discussion alone not always convince people?

Last Answer : answer:Reason is the servant of feelings. Our worldviews are based, first and foremost, on likes and dislikes, affinities and aversions. The gut. We then deploy reason to put together an intellectually ... the case, whereas the rest of us go on convinced that we're fundamentally creatures of reason.

What do you and you alone do?

Description : What do you and you alone do?

Last Answer : Yes. I eat dirt. is that bad?

What kind of alone time do you need?

Description : What kind of alone time do you need?

Last Answer : I like to be alone for a few days, or if I am around other people I wish to be left alone without any talking. I'm not a complete recluse, I do like going out with people fairly often ;) ... I like being alone :) I normally just spend my time on the computer or watching tv shows during that time!

How to make puppy get used to being alone avoiding separation anxiety?

Description : How to make puppy get used to being alone avoiding separation anxiety?

Last Answer : Sorry for my English. She's 3 month-old mini daschund. I've been home with her since she arrived (2 weeks). I'm going to work full time in a month so I've started teaching her being alone - I'm ... when she stops for a moment. I'd like her to stay calm and mostly quiet when waking up. My best fr

How do you deal with unappreciative family members who treat you like you do nothing when that's not true?

Description : How do you deal with unappreciative family members who treat you like you do nothing when that's not true?

Last Answer : Ignore him. His evaluation of you will never really mean anything about you, so stop trying to please him. Don’t engage in argument, just do what you are doing and don’t rise to reacting to his criticism. And don’t do anything for him directly.

How Should Doctors Treat Childhood Trauma?

Description : How Should Doctors Treat Childhood Trauma?

Last Answer : I think a child should be treated based on how they perceive the events and their own reaction. Some kids in the Sandy Hook incident might not be overly traumaitized at all. Let's not work them up ... for parents to be given information on what to look for and where there is help if they need it.

How do you treat children with R.A.D. (Reactive Attachment Disorder)

Description : How do you treat children with R.A.D. (Reactive Attachment Disorder)

Last Answer : I’d treat ‘em like any other kids, but then I’m just some schmoe on ask-public, and not anyone with training in the field and worthy of consultation.

How can one treat or cope with Coprolalia?

Description : How can one treat or cope with Coprolalia?

Last Answer : For information regarding coprolalia, see the Tourette Syndrome website, and ask for the book Understanding Coprolalia.

Do you treat yourself differently in real life and in fluther?

Description : Do you treat yourself differently in real life and in fluther?

Last Answer : I y’am what I y’am! ~Popeye

Does it sound like I suffer from workplace performance anxiety, how can I treat it?

Description : Does it sound like I suffer from workplace performance anxiety, how can I treat it?

Last Answer : You might benefit from cognitive behavioral therapy or dialectical behavioral therapy to combat the anxiety. Yes, therapy is covered by insurance. What you're experiencing is a heightened reaction to normal ... situations the way you are. You can unlearn it, but it takes time. Seek therapy.

What type of therapist should treat Generalized Anxiety Disorder?

Description : What type of therapist should treat Generalized Anxiety Disorder?

Last Answer : Psychiatrists administer meds; they do not do therapy. The person might need a psychiatrist for meds if the anxiety is severe as well as either a psychologist or a licensed clinical social worker who has been trained in CBT.

What is the best way to treat anxiety without prescription medice?

Description : What is the best way to treat anxiety without prescription medice?

Last Answer : answer:I've been suffering from sever anxiety for the last year. I've found that herbal, completely natural pills help a great deal. What kind of anxiety is it? There all the time, or does it flare with panic attacks?

Where can I see someone to treat my anxiety disorder?

Description : Where can I see someone to treat my anxiety disorder?

Last Answer : This site will explain to you on how to help get rid of anxiety disorder and who to see. http://www.morningsiderecovery.com/mental-illness/anxiety/?cpao=111&cpca=WP+Mental+Illness+Treatment&cpag=C_Anxiety+Treatment+HS&kw=%2Btreating%20%2Banxiety%20%2Bdisorder&gclid=CInAi9Om6LECFck7MgodhiIA8w

How does an OCD treatment center help to treat OCD and the underlying anxiety?

Description : How does an OCD treatment center help to treat OCD and the underlying anxiety?

Last Answer : An OCD treatment center helps to address to underlying issues that are causing the anxiety. They also use cognitive and behavior therapies to help you drop the unwanted behaviors associated with OCD.

What medications are available to treat anxiety disorder?

Description : What medications are available to treat anxiety disorder?

Last Answer : Anxiety is a natural anxiety medication which can be purchased over the counter. Other herbal supplements that have been successful in reducing anxiety are kava kava. chamomile and lavender. Kava kava can be purchased in capsule form, chamomile in tea form and lavender in a floral aroma or oil.

Select the drug which should not be used to treat neurotic anxiety and tension syndromes despite having antianxiety action: A. Buspirone B. Chlorpromazine C. Diazepam D. Alprazolam

Description : Select the drug which should not be used to treat neurotic anxiety and tension syndromes despite having antianxiety action: A. Buspirone B. Chlorpromazine C. Diazepam D. Alprazolam

Last Answer : B. Chlorpromazine

How to treat dog’s car anxiety?

Description : How to treat dog’s car anxiety?

Last Answer : Dog's car anxiety is common, but always bother the dog owner. If only we have a little more love and patience, we can solve this problem, and make the dogs peaceful and comfortable in the car. ... you should remember to give them praise and treats. Soon your dog will become to like taking the car.

What mantra should I say to get myself to go alone to events I might enjoy?

Description : What mantra should I say to get myself to go alone to events I might enjoy?

Last Answer : Unless you have tickets already, I’‘d stay home and bank the money towards something more wonderful. Stay home and enjoy your home. If you do have tickets, then you’d better go so you don’t waste the money.

I can be written as one; I can be written as six; I can be found alone; I can also be found among my many brothers and sisters. I can be written in one piece, but contains many of myself in me. I can be given out to one, I can be given out to many. What am I? -Riddles

Description : I can be written as one; I can be written as six; I can be found alone; I can also be found among my many brothers and sisters. I can be written in one piece, but contains many of myself in me. I can be given out to one, I can be given out to many. What am I? -Riddles

Last Answer : Letters of the English Alphabet/LETTER

My head is always hot , age 23. I am married , I have no control over myself. The mind wants to be alone , can not eat food in a good way, the body is weak ?

Description : My head is always hot , age 23. I am married , I have no control over myself. The mind wants to be alone , can not eat food in a good way, the body is weak ?

Last Answer : : You should see a doctor in the medicine department. If necessary, he will refer you to another doctor. Try to control yourself. Don't indulge in anger. Build respect and love for your loved ones and family members. Eat nutritious food regularly. Stay with everyone (Fred and family).

People familiar with UK candy brands: What kind of candy bar should I treat myself with after finishing my taxes?

Description : People familiar with UK candy brands: What kind of candy bar should I treat myself with after finishing my taxes?

Last Answer : Three Musketeers. Or a Twix bar. Or something with dark chocolate… Good luck.

Do you, or did you, treat your children differently in public than you did when you were home alone with them?

Description : Do you, or did you, treat your children differently in public than you did when you were home alone with them?

Last Answer : Regarding people treating their kids in public differently; I can tell because the kids are invariably brats and the parents know they can't slap or punch or yank whatever they normally do (which is why the kids ... they do nothing beyond a timid, No Joey. Don't do that. and Joey does that anyway.