What's a good workout for a 16 year old boy? (any help appreciated!).

What's a good workout for a 16 year old boy? (any help appreciated!).
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1 Answer

Answer :

answer:You can improvise. Jump rope. Get a chinning bar that you can attach to a door frame. Fill empty ½ gallon jugs with sand or soil or gravel. Bench press your dog, cat or younger sister. Run up and down the stairs. Plant several trees on the property; that requires serious digging and lifting. Clean the garage. Sprint around the block 25 times. Use your ingenuity.
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