Other than chatting it up with your therapist (family or friend), and taking meds, what do find to be healing?

Other than chatting it up with your therapist (family or friend), and taking meds, what do find to be healing?
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Nature or fluther.
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I think my friend is addicted to Xanax but she swears she is not because she isn't even taking her doc's recommended dosage, which is 3x per day. But sometimes she gets way stressed over her boyfriend and just takes a few. When I've had bad days, she has even suggested I try it, it but there is no way I will take prescribed meds like that. Does anyhow here know anyone addicted to this type of med (anti anxiety) and if so, how can I tell if she is addicted? We live across the US from each other.

Description : I think my friend is addicted to Xanax but she swears she is not because she isn't even taking her doc's recommended dosage, which is 3x per day. But sometimes she gets way stressed over her boyfriend and just ... ) and if so, how can I tell if she is addicted? We live across the US from each other.

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