What effect will protein shakes have on my body as I try to lose weight?

What effect will protein shakes have on my body as I try to lose weight?
by

1 Answer

Answer :

Protein shakes a generally a safe substitute for athletes and those who exercise rigorously who want to get enough protein. Protein shakes are not at all necessary for weight loss, but they can definitely benefit the body. These formulated shakes are intended for helping the body to recover after intense physical activity by repairing muscle injury and reinstating the body�۪s supply of glycogen. It�۪s best that you use shakes a supplement rather than a meal replacement, being that they often lack vital nutrients. If you drink too many shakes, they might sabotage your weight loss efforts, therefore, use them as a tool in moderation. If you are careful to not consume too many calories, protein shakes can benefit your weight loss journey.
by

Related questions

Do protein shakes have as much protein as beef or chicken?

Description : Do protein shakes have as much protein as beef or chicken?

Last Answer : answer:“Protein shakes can range from 100% protein to mostly carbohydrates with a little added protein and fat.” Source Sources of protein in most shakes: Milk Whey Casein Egg Soy Rice Hamburger patty, 4 oz – 28 grams protein Steak, 6 oz – 42 grams Chicken breast, 3.5 oz – 30 grams protein

What good did you notice when starting protein powder shakes?

Description : What good did you notice when starting protein powder shakes?

Last Answer : answer:I’ve been doing Shakeology with my partner and I have a hell of a lot more energy. It’s expensive, though. Shakeology

Anyone here have whey powder protein shakes? What are your thoughts on them?

Description : Anyone here have whey powder protein shakes? What are your thoughts on them?

Last Answer : answer:Animal torture. Get the protein made from soy or another product. Recipes? Just put that shit in water or milk and drink it.

Im a vegetarian, do protein shakes count as daily protein?

Description : Im a vegetarian, do protein shakes count as daily protein?

Last Answer : answer:ABOLUTELY. Protein is protein. Many non-vegetarian/vegans don't think we get enough protein. You have to eat more plant based products(or animal based, since you are a vegetarian) to get ... of chicken. Vegans have more trouble than vegetarians anyway. Eat healthfully, and you'll be fine.

Benefits of drinking whey protein shakes?

Description : Benefits of drinking whey protein shakes?

Last Answer : I dunno, but they taste good (in my opinion).

Does anyone know of any good protein shakes i can take for my firefighter training?

Description : Does anyone know of any good protein shakes i can take for my firefighter training?

Last Answer : Dude, Protein shakes are a waste of money !! When Arnold Schwarzenegger was training, he mixed powder milk with egg whites & some honey !! That was his protein shake ! Most athletes endorse expensive shakes just for the money not because they believe in it’s usefulness.

What are the pros and cons of WHEY protein shakes?

Description : What are the pros and cons of WHEY protein shakes?

Last Answer : There’s much info here I get in from time to time in my Tropical Smoothie smoothies if that means anything…

Energy drinks/bars, sport drinks, protein shakes/bars. Do they work?

Description : Energy drinks/bars, sport drinks, protein shakes/bars. Do they work?

Last Answer : done adrenaline rush always does it for me. Noz is a good drink to make you hyper too.

Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Description : Do I have to drink the protein shakes after a workout, or can I use them as a meal replacement?

Last Answer : Since you're getting all the required nutrients as well as 15 grams of protein with this tasty shake, you can definitely use it as a meal replacement, to facilitate weight loss.

Should a 16 year old take protein shakes for fitness?

Description : Should a 16 year old take protein shakes for fitness?

Last Answer : A 16 year old can absolutely take protein shakes for fitness. They are safe and they provide nutrients all ages need. Nothing will hurt a young person in these shakes.

Why are protein shakes beneficial?

Description : Why are protein shakes beneficial?

Last Answer : Protein helps to build muscle in the body which is why protein shakes can be beneficial. A person who is trying to build muscle by regularly weight lifting may benefit from the added ... from protein shakes to supplement a meatless diet. http://www.bodybuilding.com/fun/proteinshakebenefits.htm

What are some herbal shakes for weight loss?

Description : What are some herbal shakes for weight loss?

Last Answer : The company Herbalife sells many shakes and products based on herbs to help weight loss, one of which is called the Formula 1 Nutritional shake mix. Many herbal weight loss products can be better found in capsule form rather than shake form.

Losing Weight with Diet Shakes?

Description : Losing Weight with Diet Shakes?

Last Answer : If you've tried every diet and pill out there just to lose weight, there are several things you need to know about the way you're eating each day. When you think about it, you probably put on weight ... the day with a shake. It is only healthy to do this with one or two meals during the day.

How to Use Weight Loss Shakes?

Description : How to Use Weight Loss Shakes?

Last Answer : If you want to lose weight, it might be a good idea for you to make use of weight loss shakes. Weight loss shakes or protein shakes are drinks that you consume when you're looking to eat a meal. ... the shake so that you are able to see some amazing results from your brand new diet at your home.

What are the most effective weight loss shakes?

Description : What are the most effective weight loss shakes?

Last Answer : There are many weight loss shakes on the market. Slim-fast is one of the best proven shakes to work; however, there are a lot of others. I have not personally tried any, but I would like to be able to give you more information on them.

Are weight loss shakes effective?

Description : Are weight loss shakes effective?

Last Answer : Drinking weight loss shakes like slimfast will not work alone. You need to get plenty of exercise, and drink water as well. You will also need to keep track of your calorie intake.

What should I try to lose stomach weight?

Description : What should I try to lose stomach weight?

Last Answer : It is very difficult to lose weight in a targeted area like the stomach. The most effective way to get an attractive stomach is to focus on overall fat loss while toneing abdonminal muscles. Exercises like situps and crunches can help tone, while vigorous cardio exercise helps with overall fat loss.

What good diet foods should I try to eat to lose weight?

Description : What good diet foods should I try to eat to lose weight?

Last Answer : The best diet foods you should be eating while trying to lose weight are; oatmeal, almonds, peanut butter, and live oil. Remember however that its not always what you eat but the amounts of it that you eat. Try to avoid processed foods and especially fast food.

What diet plan should an obese person try to lose weight?

Description : What diet plan should an obese person try to lose weight?

Last Answer : Weight Watchers is a good diet plan that helps you learn how to eat while eating regular food. You base how much food you eat by points. Men get more points than woman and nursing woman get more points than woman not nursing/pregnant.

Can I try water fasting for 7 days to lose weight?

Description : Can I try water fasting for 7 days to lose weight?

Last Answer : Answers is the place to go to get the answers you need and to ask the questions you want

If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Description : If I only drink/eat fruits and veggies, with a little bit of protein, is this a good way to lose weight?

Last Answer : Juice is not the best way to eat your veggies and especially if you want to lose weight. Just eat them cooked or raw. That way your body will burn energy while it processes them. You should eat some lean protein too. That will help you to feel full and satisfied. Have a look at the Paleo diet.

Will eating foods high in protein help you lose weight?

Description : Will eating foods high in protein help you lose weight?

Last Answer : You are not guaranteed to lose weight simply by eating foods high in protein. You can still gain weight despite what you eat. Losing weight needs exercise incorporated.

Lose Weight on a High Protein Diet?

Description : Lose Weight on a High Protein Diet?

Last Answer : I think I am eligible to answer this. I have gone through this in phases. Last year July(2015), I started working on my body a bit more aggressive. I have had a very strong determination ... all you're helping yourself not anyone. So why not go greedy? for more info- [email protected]

What would be your evaluation of a person who shakes your hand like this?

Description : What would be your evaluation of a person who shakes your hand like this?

Last Answer : Edit… Not rolling the dice about his vaprfg.

Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Description : Why does it feel so cozy / comfy / scary sitting in the house in a thunderstorm so strong that the thunder shakes the house, down to the couch you're sitting on, and the lightening knocks out the power every 20 minutes?

Last Answer : Not sure, something primal I suppose. Nothing beats a good thunderstorm in the evening though.

Do milk shakes have eggs in them?

Description : Do milk shakes have eggs in them?

Last Answer : Ice cream has eggs in it and milk shakes are made from milk and ice cream. Try making a shake from heavy or whipping cream a dash of vanilla with ice and blend it to a smoothie.

What would be the best blender to make shakes and smoothies?

Description : What would be the best blender to make shakes and smoothies?

Last Answer : Anything but Hamilton Beach. Worst blender EVER.

Car shakes a little upon starting?

Description : Car shakes a little upon starting?

Last Answer : answer:From the intarwebs: It sounds like 1 or more cylinders is not powering properly. This could be caused by a fouled spark plug, a bad distributor wire, or a bad fuel injector. This is only a few of ... you had the car looked at in November, was it for a different problem, or just a tune-up?

Do the SlimFast shakes really work? Or are they just another scam?

Description : Do the SlimFast shakes really work? Or are they just another scam?

Last Answer : answer:They work by helping you feel kind of full without lots of calories. But if you drink them and still eat three huge meals, you won’t lose weight. There aren’t really any gimmicks that work. Weight loss is achieved by reducing caloric intake and exercising.

My friend car shakes when he switches from park to drive, what is the problem?

Description : My friend car shakes when he switches from park to drive, what is the problem?

Last Answer : Transmission problems. Go see some mechanics.

If my steering wheel vibrates/shakes while I am driving.. what could possibly be wrong?

Description : If my steering wheel vibrates/shakes while I am driving.. what could possibly be wrong?

Last Answer : Could be your tires. Have them checked and rotated. Might be your rotors.

Has this been you? You're normally a confident person, then something happens in your life and it shakes your confidence (temporarily). It hits you pretty hard and you have to build yourself back up again (maybe, through self talk)?

Description : Has this been you? You're normally a confident person, then something happens in your life and it shakes your confidence (temporarily). It hits you pretty hard and you have to build yourself back up again (maybe, through self talk)?

Last Answer : Break ups do that to me.

Is it detrimental to one's health if he/she gets the shakes from not eating?

Description : Is it detrimental to one's health if he/she gets the shakes from not eating?

Last Answer : Like low blood sugar? Probably not bad if they don’t run that way all the time. Eat something and it goes away, right?

Does anyone have the issue where their head shakes for no reason?

Description : Does anyone have the issue where their head shakes for no reason?

Last Answer : Yes. (nodding uncontrollably)

If the electricity shakes at home, can I die?

Description : Can I die in an electric shock at home? Or are there security measures today that prevent it?

Last Answer : You can't die. The FI relay is already a basic safety device in every housing, which shuts off the power if a short circuit is detected. It can even happen in cobbled or old buildings, as well as with an outlet that is not grounded.

What is meant by diet shakes?

Description : What is meant by diet shakes?

Last Answer : Diet shakes come in many different flavors, and are manufactured by many different companies. They are typically meant to replace meals, and are usually fortified with a wide range of vitamins and minerals.

What are types or brand of diet shakes?

Description : What are types or brand of diet shakes?

Last Answer : There are many brands of diet shakes that you can take to assist with your weight loss goals. Glucerna, WeightWatchers, Slim Fast, and Metabolife are a few name brands of these shakes.

Do the weigh loss shakes really work?

Description : Do the weigh loss shakes really work?

Last Answer : Well, the Slim Fast shakes work if you use a diet plan with them. If you use the shakes to replace a few meals a week, and eat sensible the rest of the time, along with exercise they will work.

Does the atkins advantage shakes actually work?

Description : Does the atkins advantage shakes actually work?

Last Answer : For some people the atkins advantage shakes do work, it all depends on your body type and how your body adapts to the diet and how well you stick to it.

Do OPTIFAST Shakes Really Work?

Description : Do OPTIFAST Shakes Really Work?

Last Answer : OPTIFAST shakes are nutritious shakes offered as part of the OPTIFAST diet program. When following the OPTIFAST diet program, dieters will consume five shakes each day. Each shake contains 160 calories, ... perfect amount of vitamins and minerals to keep you healthy, while helping you lose weight.

What are optifast shakes, and what are they used for?

Description : What are optifast shakes, and what are they used for?

Last Answer : Basically optifast shakes are used for weightloss. They are similar to slimfast, just a supplemantal drink to help u lose weight.

The cracks caused by shrinkage of the exterior surface of the wood exposed to atmosphere, are called: (A) Radial shakes (B) Heart shakes (C) Wind cracks (D) Twisted fib

Description : The cracks caused by shrinkage of the exterior surface of the wood exposed to atmosphere, are called: (A) Radial shakes (B) Heart shakes (C) Wind cracks (D) Twisted fib

Last Answer : Answer: Option C

The cracks which extend from bark towards the sap wood in the cross section of a tree, are called (A) Radial shakes (B) Star shakes (C) Heart shakes (D) Cup shakes

Description : The cracks which extend from bark towards the sap wood in the cross section of a tree, are called (A) Radial shakes (B) Star shakes (C) Heart shakes (D) Cup shakes

Last Answer : Answer: Option B

The radial splits which are wider on the outside of the log and narrower towards the pith are known as (A) Heart shakes (B) Cupshakes (C) Starshakes (D) Rindgalls

Description : The radial splits which are wider on the outside of the log and narrower towards the pith are known as (A) Heart shakes (B) Cupshakes (C) Starshakes (D) Rindgalls

Last Answer : Answer: Option C

In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Description : In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Last Answer : 1 st class : Total Hand shakes = 24 × 23 /2 = 12 × 23 =276 2nd class :Total Hand shakes =32 × 31 / 2 = 16 × 31 = 496 Difference =220 Answer : c

In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Description : In a class of 24 students, each student shakes hand with everyone els. In another class of 32 students, each student shakes hand with all other students. What is the difference between total number of hand shakes in the 2 classes? a) 180 b) 200 c) 22 d) 240 e) 260

Last Answer : 1 st class : Total Hand shakes = 24 × 23 /2 = 12 × 23 =276 2nd class :Total Hand shakes =32 × 31 / 2 = 16 × 31 = 496 Difference =220 Answer : c

In a birthday party, every person shakes hand with every other person. If there was a total of 66 handshakes in the party, how many persons were present in the party? A) 9 B) 8 C) 7 D) 12

Description :  In a birthday party, every person shakes hand with every other person. If there was a total of 66 handshakes in the party, how many persons were present in the party? A) 9 B) 8 C) 7 D) 12

Last Answer : Answer: D)  Assume that in a party every person shakes hand with every other person  Number of hand shake = 66  Total number of hand shake is given by nC2  Let n = the total number of persons ... cannot take negative value of n  So, n = 12  Therefore number of persons in the party = 12

Does the jungle effect make you lose weight?

Description : Does the jungle effect make you lose weight?

Last Answer : All diets are generally quick methods to lose weight that don't have any long term sucess. The jungle effect diet works, but the weight will come back without proper nutrition and exercise.

[Science and the world of tomorrow] A pill, synthesized protein, elixir, etc. is developed that will make a person more alert, resistant to viruses and most forms of cancer and do so within eight to twenty-one months after first use, but it has certain side effects, would you try it?

Description : [Science and the world of tomorrow] A pill, synthesized protein, elixir, etc. is developed that will make a person more alert, resistant to viruses and most forms of cancer and do so within eight to twenty-one months after first use, but it has certain side effects, would you try it?

Last Answer : I would consider taking it when I’m older and more likely to get cancer, but probably not now.

Should I lose weight before I start building muscle for body building?

Description : Should I lose weight before I start building muscle for body building?

Last Answer : Best way is to do both at the same time. Cut out the fats and extra carbs, some fat and carbs are important though and work out accordingly. You will build muscle as you lose extra fat ... eggs, whey powder supplements. GNC makes a killer Banana whey protein powder that is awesome mixed with OJ.